Lezi zinyosi zokupheka ziphekwe ngokusebenzisa indlela yendabuko yokugcoba ekushiseni okuphakeme emaminithini ambalwa bese ukunciphisa ukushisa nokupheka ukupheka endaweni ephansi yokushisa.
Le nqubo ikhiqiza imbambo enkulu ejwayelekile-engavamile ehamba ngekhanda elimnyama elimnyama ngaphandle. Izosebenza ngokulinganayo kahle ngethambo-embikweni ongenalutho ongenalutho wenkomo ophakathi kwamakhilogremu angu-4 no-18. Ngethambo-emgqeni omkhulu, ubhekene nezimbambo ezimbili ngamabhande, ngenkathi i-roast engenalutho izonikeza ama-servings amabili nge-pounds.
Okuzokwenza
- 1 ongenalutho noma amathambo-enkabeni yenkomo okubhakabhaka, enqunywe futhi eboshwe
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Ngobusuku ngaphambi kokuba uzopheka umkhonto wokuqala, unwrap i-roast bese uvumela ukuba uhlale ungatholakali esiqandisini. Lokhu kuzomisa ubuso, okwenza kube lula ukuthola umbala omuhle obomvu ku-othosi.
- Amahora amathathu ngaphambi kokuba uqale ukupheka, thatha isiphuzo efrijini bese uyibeka ebhodini lokusika ekamelweni lokushisa.
- Half ihora ngaphambi kokuba uqale ukugcoba, ngaphambi kokushisa ihhavini yakho ku-450 ° F bese uzinika ngenkathi ugosa ngokukhululekile ngosawoti waseKosher nomsundu omnyama omusha.
- Uma usulungele ukupheka, usethe i-roast epanini yokugcoba nge-rack, fat-side-up ukuze uthole imbambo enkulu ye-bonme. Noma ngethambo-emgqeni omkhulu, weqa umgodi wokugcoba futhi ubeke nje isifuba esisodwa-phansi-phansi epanini yokugaya. Faka i-thermometer ye-inyama noma i-thermometer ye-probe ye-digital engxenyeni ejulile yenyama, uqaphele ukuba ungaphuli amathambo. Uma usebenzisa i-thermometer ye-probe ye-digital, yibeke ukuze ikuqaphele lapho inyama ihlahlela i-120 ° F (bheka inothi ngezansi).
- Ukubilisa imizuzu engama-20, bese unciphisa ukushisa kube ngu-325 ° F bese ubhakwa kuze kufike izinga lokushisa langaphakathi lenyama lifinyelele ku-120 ° F, okuzoba yinye ihora kuya emahoreni amathathu nengxenye, kuye ngokuthi ubukhulu be-roast yakho.
- Uma imbambo yokuqala ihlasela i-120 ° F, yiphume kuhhavini bese uyidlulisela ebhodini lokusika bese uyimboza ngefolda. Shiya i-thermometer ku! Uzofuna ukuphumula inyama imizuzu engu-30 kuya kwezingu-45, ngesikhathi lapho izinga lokushisa lizoqhubeka likhuphukela cishe ku-130 ° F, eliyi-medium ejwayelekile-elingavamile, bese lihlehla libuye libe yi-120 °. Uma ithola i-120 ° iphumule ngokugcwele futhi ilungele ukuxuba nokukhonza. Nansi iresiphi elula noma jus ongayenza ngenkathi inyama iphumula. Noma zama lesi sauce esiphundu se-horseradish .
Qaphela: Ngombhoshongo ovamile ongavamile, sifuna ukuthatha i-oven e-ovini ngo-120 ° F, futhi uzoqhubeka nokupheka uze ufinyelele ku-130 ° F. Uma ukhetha umcibisholo ophakathi, phuma ku-130 ° F ngehora lokushisa elibheke kulo lonke u-140 °. Noma ngabe yikuphi, uzobe ufuna ukuphumula inyama kuze ibuyele emuva ku-120 ° ngaphambi kokuyibeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 8 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 40 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |