Amakhukhamba aqoshiwe enza lokhu isaladi esiphundu isaladi esihlwabusayo futhi esiphundu. Lena isaladi enkulu yamazambane okumele ihambisane nendawo, noma sebenzisa le recipe yokupheka komndeni wakho.
Okuzokwenza
- Amazambane ama-2 amakhilogremu abomvu, ahlutshiwe futhi anqunywe ngam cubes angu-1/2-intshi (ikhasi uma uthanda)
- 3
- amaqanda aphekiwe kanzima , ahlutshiwe futhi aqoshwe
- 1/2 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
- Ikhukhamba eliphakathi elingu-1, imbewu ikhishwe, idliwe
- 1/4 indebe eqoshiwe anyanisi obomvu
- 3/4 kuya ku-1 inkomishi imayonnaise
- Izipuni ezimbili kuya kwezingu-3 zithokozela noma i-sweet pickle iyathandeka
- 1 isipuni sesinaphi esinomvalo esinomswakama noma isardard yakho oyintandokazi
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Beka amazambane epanini elikhulu bese umboze ngamanzi anosawoti. Ukumboza i-pan bese ulethe amazambane kumathumba. Ncishisa ukushisa kuya phansi, bese upheka amaminithi angaba ngu-10 kuya kwangu-15, noma kuze kube ngethenda yethenki. Gcoba bese uvumele ukupholisa ngokuphelele.
- Hlanganisa amazambane, amaqanda, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, no-anyanisi esitsheni esikhulu. Hlanganisa imayonnaise ye-3/4 yekomishi, isitifiketi nesardadi. Engeza imayonnaise engeziwe, njengoba kudingeka, ukunambitha.
- Engeza usawoti kanye nomsundu omnyama omusha, ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 393 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 118 mg |
| I-sodium | 395 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |