Le recipe ihlanganisa amazambane ama-sweet aphekwe bese ehlanjululwa ngama-apula aphekiwe kanye noshukela olubomvu, kanye nebhotela nezinye izinhlayiya.
Okuzokwenza
- 4 amakhilogremu ama-sweet, aphekwe, ahlutshiwe futhi anqunywe (cishe izinkomishi eziyi-8 ezicishwe)
- 1/3 indebe ibhotela noma imajarini
- 2 ama-apula amakhulu, ahlutshiwe, aqoshiwe futhi aqoshiwe
- 1/2 indebe i-apple juice
- 1/4 inkomishi ushukela obomvu
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- Dash sinamoni, ukunambitha (* Okokuzithandela)
Indlela Yokwenza
- Hlanganisa ibhotela epanini elikhulu noma i-ovini yaseDutch bese upheka ama-apula kuze kube yithenda.
- Engeza amazambane okuphekwe ku-apula okuphekwe; Mash kuze kube bushelelezi.
- Faka ama-apula juice, ushukela omsundu, usawoti kanye nopelepele. Engeza isinamoni uma ufisa.
- Sishisa phezu kokushisa okuphansi kuze ushise.
Ungase Uthande
I-Skillet Candied Amazambane Anambitheka nge-Apple Cider Glaze
I-Potato Emnandi I-Potato Risotto Ne-Pecans
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 307 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 161 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 4 g |