Imikhuba emibi Yokupheka Okudinga Kakhulu Ukuphumula

Wonke umuntu wenza amaphutha, ikakhulukazi lapho sithola kuqala indlela eseduzane nekhishi. Kodwa uma siqhubeka nokuphinda lezo zephutha, zingagxila njengemikhuba. Uma uke uthathe noma iyiphi yale mikhuba yokupheka emibi, sekuyisikhathi sokubhidliza.

• 01 ngo-07

  Awutshisi amaphiko akho

  Ngomqondo othile, lokhu akuyona iphutha lakho. Ama-burners asekhaya eliphakathi kwe-stovetop angahle athole ama-BTU angu-7 500, uma kuqhathaniswa nama-BTU angama-30,000 kuya ku-35,000 ukuthi uhla lwezokudlela luphefumula. Akumangalisi ukuthi amaphoyinti akho ayitholi ashisayo.

  Lokhu kwenza kube nzima kuwe ukuthi uphumelele ekudleni okwanele ekudleni kwakho, okusho ukuthi ulahlekelwa ama-flavour eziyinkimbinkimbi ezithuthuka nge-browning yamaprotheni, kanye nombala nokuthungwa.

  Futhi ngeke izigungu zakho ezizungezile zizungeze epanini ngendlela abazenza ngayo kwi-bistro yekhoneni, kodwa esikhundleni sipheke kancane, okuholela ekulahlekelweni kokuthungwa, umbala nokuvutha.

  Udinga ukwakha ukungabi nokushisa kwakho ngokuvumela isikhathi esengeziwe sokuba amaphoyinti akho atshise ngaphambi kokungeza ukudla.

  Indlela efanele: Ncoma ipani lakho phezu kokushisa okuphakathi nendawo kuze kufike i-droplet yamanzi kanye ne-skitters ezungeze phezulu kwepani. (Kodwa ungafaki amafutha epanini ngaphambi kokuhlola, noma uzosakaza.)

• 02 ngo-07

  Uhlola Ukudla Kwakho

  Ngokucwenga, sisho usawoti . Futhi kungokwemvelo ukuqapha lapho uneza usawoti ekudleni kwakho. Ngemuva kwakho konke, ungakwazi njalo ukungeza okuningi, kodwa awukwazi ukukhipha. Noma ubani ozama ukukhohlisa amazambane akwazi ngokuphelele ukuthi lokhu kuyiqiniso.

  Kodwa sicela, ngenxa yothando lomgumbo, ungavumeli lokho kukusabise. Uma kuziwa kasawoti, eziningi zokupheka zithi "inkathi ukunambitha," okusho ukuthi kusobala ukuthi kufanele ukwazi ukunambitha usawoti. Kodwa futhi kusho ukuthi kufanele uthembele kumqondo wakho wokunambitheka njengesiqondiso. Ngamanye amazwi, thola lapho uhamba.

  Futhi kuncike kokudla kanye. Ngeke uzinike isiteji se-grill ngendlela efanayo ozoyilungisa isiphuzo ohlela ukuyinciphisa. Ukwazi ukuthi uketshezi oluningi kangakanani, futhi uma ulifaka, ngokuyinhloko kuyindaba yokuhlangenwe nakho.

  Noma kunjalo, ungakwazi ukugwema ukukhonza ukudla okungekho ngaphansi komndeni wakho kanye nezivakashi ngokumunambitha ngaphambi kokuyikhonza, nokulungisa ukuvuna uma kunesidingo.

  Indlela efanele: Isizini ngenkathi uhamba. Futhi ungakhohlwa usawoti amanzi okupheka for pasta, ilayisi namazambane!

• 03 ka-07

  Awunakufunda Iresiphi

  Lokhu kungaba omunye wemikhuba yokupheka embi kunayo yonke, futhi iholela kuzo zonke izinhlobo zemiphumela embi. Uke waqala ukulungisa iresiphi bese uthola phakathi phakathi kwakho ukuthi ulahlekelwa yinye yezithako? Wenzani? Ukushiya ngaphandle? Ayikwazi ukusebenza. Yenza okuthile? Futhi, kuxhomeke kulokho okuyikho, nokuthi yini oyisebenzisayo esikhundleni sakho. Yehlisa yonke into bese ugijima esitolo? Ngokuqinisekile, uma nje kungewona Usuku LukaKhisimusi, futhi awunawo amaphoyinti kuhhavini noma ukuma kwi-stovetop.

  Noma kuthiwani ngaleso sikhathi uqale ukupheka okuthile kwenkampani ngalobo busuku, kodwa uma nje uqale waqaphela ukuthi noma ngabe kuyadingeka yini ukushayela efrijini ngobusuku bonke?

  Lezi yizibonelo ezimbi kakhulu zezinsizi ezingenasidingo ozibangela ngokungafundi iresiphi ngaphambi kokuqala. Isimo esingathí sina kakhulu kufanele siphumelele ngebhedi efuna ithuluzi oyidingayo, okungathi uma ufunde iresiphi kuqala, ngabe uyakwazi ukuthi ilungile. Noma kunjalo, sekuyisikhathi sokuphula lo mkhuba.

  Indlela efanele: Funda iresiphi yonke indlela ngaphambi kokuqala. I-TWICE.

• 04 ka 07

  Amakhondi Ekhishi Yakho Ayinto Enzima

  Ingxenye enkulu kunazo zonke yokusebenzisa imimese yamakhishi emnandi akusiyo ukuthi yenza kube nzima nakakhulu ukugaqa bese ubeka ukudla kwakho. Yilokho okwenza uziqede kalula .

  Kungenxa yokuthi uma usebenza nommese omuncu, kufanele ucindezele phansi kakhulu ukuphoqa uhlamvu ngokusebenzisa isithako sakho. Futhi njengoba usebenzisa ukucindezela okungaphezu kwalokho, i-blade cishe ihamba. Akupheleli nje kuphela ukuziqhenya ngokwakho, uzigaye ngokujulile , ngenxa yokuthi ubeka isisindo esinzima emmese.

  Manje, lokhu akusho ukuthi udinga ukwazi ukuthi ungayithuthukisa kanjani imimese yakho . A professional angakwenza it eshibhile. (Nakuba kufanele ufunde ukulungisa imimese yakho ngensimbi yommese .)

  Kodwa kungakhathaliseki ukuthi ubani okhalipha, qiniseka ukuthi awukhiphi nje imimese yakho esanda kukhishwa ibe yidraki. Vikela ama-blade (nezandla zakho) ngamalindi ommese, noma ugcine imimese yakho emmese uvuke phansi, kanye nemiphetho yawo kude nezinkuni.

  Indlela efanele: Gcina amakhiwe akho abukhali, futhi uwagcine ngendlela efanele ukuze bahlale ngaleyo ndlela.

• 05 ka-07

  Uyakhuphuka umfula wakho

  Futhi, akuyona iphutha lakho ngokuphelele. Izindlela zokupheka eziningi zokupheka zokupheka ezinkomishi, ngakho-ke akumangazi ukuthi abantu bayalinganisa ufulawa ngaleyo ndlela. Kodwa kuveza imiphumela engathembekile, ngenxa yokuthi ukufaka indebe yokulinganisa esikhwameni sefulawa kuyindlela engalungile yokukala ufulawa.

  Futhi ngokungafani nezinye izindawo zezobuciko zokupheka, ukubhaka kungenakuxolela abantu abazama ukuyibuka. Ukudla ngokugqwetha ngokuyinhloko kungaholela ekusebenziseni ufulawa owengeziwe ngaphezu kwamaphesenti angu-30. Lokhu kuholela kuma-cookies aqinile, amaqebelengwane anamandla nama-pancake we-rubbery. (Ungakhulumi, uchitha ufulawa.)

  Indlela engcono ukusebenzisa isamba sedijithali. Khumbula ukuthi inkomishi yefulawa inesisindo esingama 130 amagremu, bese kuthi lapho iresiphi idinga ikhobe yefulawa, uvele ulinganise amasentimitha angu-130 ofulawa. Ngezingxenyana zezinkomishi, yenza nje ukwahlukana okuncane (65 amagremu ngesigamu sekombe, njll).

  Indlela efanele: Gubungula ufulawa wakho ngezinga le-digital .

• 06 ka-07

  Ugcina ibhotela lakho kuFriji

  Ngokuvamile, umfutho wokudla esiqandisini ungumuntu omuhle. Ukushisa okushisa kunciphise ukukhula kwama-bacteria angaphazamisa ukudla kwakho noma akugulise. Kungani ungafriji konke?

  Akunjalo ngokushesha. Okokuqala, akudingekile. Ukushisa kungesinye sezici eziyisithupha zokusiza ekukhuleni kwamabhaktheriya . Umswakama kanye namaprotheni kukhona abanye ababili; amabhaktheriya adinga ukutholakala okwanele kokubili ukuze kuzalwe.

  Futhi ngenkathi ibhotela libhekwa njengokudla okuphezulu-umswakama, liqukethe amaprotheni amancane kakhulu. Ngakho ushiya ibhotela ibhodlela lokushisa egumbini lokushisa ngisho nangesonto ngeke lidale ukuthi lichithe noma ligule. Kumele uqaphele ukungahambi, okubangelwa umoya we-oksijeni nokukhanya, kodwa i-opaque ibhodlela isitsha izokhathalela lokho. Okusho ukuthi ngeke kudingeke uzame ukusabalalisa ibhotela kwi-toast yakho.

  Indlela efanele: Ungalondeki ukubeka ibhotela lakho ngesibhakabhaka esitokisini se-opaque ne-lid.

• 07 ka-07

  Wena "Nciphisa" Ukudla Kwakho

  Njengokudla okuqakathekileko ukuwugcina uhlanzekile, ukuthatha ukusikeka okunzima kwenyama nokwenza kube nethenda omunye umgomo ofaneleko. Phela, akekho ofuna ukukhipha amabhuloho abo ngokugqoka izikhumba.

  Inkathazo, izindlela ozisebenzisayo ukufeza lowo mgomo yizona ezingalungile. Ngokuqondile, ukuhlanza.

  Omunye, endaweni ethile, unesibopho sokuvela emcimbini wokuthi ukuhlanza inyama kusiza ukuwuthanda. Noma yikuphi okuyikho kufanele ukuthi badle umtaki womthengisi njengesijeziso.

  Inkolelo yokuthi yi-acids ku-marinade (ngesimo samanzi ase-citrus, uviniga nokunye) okusiza ukudiliza izicubu ezixhumene nenyama eyenza kube nzima. Ngeshwa, lokhu kuyiqiniso ngempela . Ama-Acids awafaki amathrotheni, akwenza kube nzima. Yingakho i-ceviche isebenza-i-asidi e-marinade ihlanza amaprotheni ezinhlanzi zasolwandle, ngokuyisisekelo ukuyipheka ngaphandle kokushisa.

  Lokhu akusho ukuthi akufanele uhambise inyama yakho. Ukudoba kuneza ukunambitheka. Kodwa ayikho inani lokudoba elizokwenza ukusikeka okunzima kenyama ithenda.

  Indlela efanele: Khohlwa ukuzama ukuhambisa inyama ngokudoba, bese usebenzisa enye yalezi zindlela ezintathu esikhundleni salokho .