Isaladi likaKhesari cishe kungenzeka enye yezinhlamvu ezivame kakhulu nezithandekayo nxazonke. Futhi yini engayithandi ngoKhesari? I-crispy i-romaine ulethisi igqoke kancane ekugqokeni okunezinwele ezimnandi, egcwele amaqanda aphekwe kahle, i-crispy bacon, i-croutons ekhuni, ne-Parmesan ushizi. Umsindo uhle, akunjalo?
Ukugqoka isaladi kaKhesari kulula ukwenza futhi uma uke wazama ukugqoka okwenziwe ngokwakho ngeke ubuyele emthonjeni owathengiwe. Njengoba izikhupha zamaqanda ekugqoka ngeke ziphekwe, sebenzisa amaqanda angasebenzi.
Funda mayelana noKhesari Cardini owathuthukisa le saladi.
Okuzokwenza
- Ngokuba isaladi:
- 3 izinkwa zesinkwa (ezimhlophe noma ezimnyama, ama-crusts asusiwe)
- 3 wezipuni amafutha angathathi hlangothi (njengemifino noma i-canola)
- 4 izingcezu ubhekeni (oqoshiwe)
- Amaqanda amakhulu amathathu
- 1 ikhanda elikhulu le-Cos (noma i-Romaine ulethisi, liphuma lihlanziwe futhi limile)
- Ukuhlobisa: ushizi olusha lweParmesan lokugaya
- Ukugqoka:
- 2 izikhupha ezinkulu zamaqanda
- 2 anchovies (eqoshiwe)
- 1 isipuni isadidi dijon
- 1 i-clove garlic (icindezelwe noma iqoshiwe)
- 3.4 ama-ounces / ama-milliliters amafutha omnqumo
- 2 amathisipuni omhlophe iviniga (noma ujusi kalamula)
Indlela Yokwenza
Yenza isaladi
- Sika isinkwa zibe cubes 1/2-intshi (1.27-cm) cubes. Ncoma amafutha amabili wezipuni angathathi hlangothi e-skillet phezu kokushisa okuphakathi. Ngomusa fry isinkwa cishe imizuzu engama-4 kuya ku-5, ujikeleze ngezikhathi ezithile, kuze kube yilapho uphuphuka futhi ube negolide. Susa isinkwa ngesipuni slotted bese uvula amathawula wephepha. Beka eceleni.
- Fry ubhekeni epanini elifanayo phezu kokushisa okuphansi kuze kufike ku-crispy. Susa nge-spoon esetshenzisiwe bese uvula amathawula wephepha. Beka eceleni.
- Phakathi naleso sikhathi, ubilise amaqanda ama-3 aqala ngamanzi abandayo. Uma amanzi efika ngamathumba aphefumulayo, ubilise imizuzu engu-3 yokupheka okuphefumulelwe kanye nemaminithi angu-6 okubilisiwe kanzima. Susa emanzini uphinde uhlanza ngaphansi kwamanzi abandayo uze uphole ngokwanele ukusingatha. Faka ikhasi bese ubeka eceleni.
Yenza ukugqoka
- Faka izikhupha ze-egg 2, ama-anchovies aqoshiwe, lwesinaphi, ne-garlic esitsheni esikhulu sokuxuba. Hamba ngamandla ukuze uhlanganise izithako. Yengeza kancane kancane amafutha ngamaconsi ambalwa ngesikhathi, ngenkathi uqhubeka uhlakulela ngamandla. Ingxube iyodla.
- Engeza uviniga noma ijusi lemon bese uphinde uphinde uhlaziye. Ukugqoka kufanele kube nokuhambisana kokushaya ukhilimu . Uma likhulu kakhulu, engeza isipuni samanzi afudumele ne-whisk.
Hlanganisa isaladi
- Ngokulinganayo kodwa ngokulinganayo nquma i-ulethisi bese ubeka endaweni enkulu yokuxuba. Engeza izipuni ezine-4 zokugqoka bese uphonsa kahle ukugqoka i-ulethisi. Engeza i-croutons ne-bacon bese uphonsa futhi. Sika amaqanda abilisiwe abe yizinkathi.
- Hlukanisa isaladi zibe izitsha ezine zokukhonza futhi uphelele ngamakamelo amaqanda abilisiwe. Grate kwezinye ushizi Parmesan futhi bakhonze ngokushesha.
- Noma yikuphi ukugqoka kukaKhesari okumele kusele kufanele kube seqandisini ngokushesha futhi kungagcinwa izinsuku ezingu-1 ukuya kwezingu-2.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 630 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 465 mg |
| I-sodium | 354 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 25 g |