Umcibisholo ophansi othosiwe we-Beef

Awu, akukho lutho olufana nentshonalanga . Ukuphuza kancane kancane kwenza kube ithenda nakakhulu. Le recipe inikeza umshini olula kodwa othakazelisayo, ozoba yingxenye yegravy enkulu ongayakha ngemva kokupheka inyama.

Okuzokwenza

• I-1-ye-pound yenkomo eyinhloko yombhoshongo wokugcoba (ukulungiswa nokubopha)
• 2
• izaqathe (ehlutshiwe futhi eqoshiwe)
• 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
• 1 ophakathi
• anyanisi (ehlutshiwe futhi oqoshiwe)
• 1 inkomishi iwayini elibomvu
• 1/2 indebe yamanzi
• 2 i-clove i-garlic (i-minced)
• 2 amathisipuni usawoti (sebenzisa kancane uma ufisa)
• 1 isipuni omnyama pepper
• 1 ithisipuni omisiwe oregano
• 1/2 isipuni rosemary
• Dash of
• I-Worcestershire sauce

Indlela Yokwenza

1. Susa udoti obomvu kusuka esiqandisini bese uma ekamelweni lokushisa ngehora elilodwa. Phakathi naleso sikhathi hlanganisa i-garlic, usawoti, pepper, oregano, ne-rosemary ndawonye bese uphonsa phezu kobuso bokugcoba. Indawo ephambili yokudla i-fat in the pan ephosiwe ephephile.
2. Lungiselela ukubhema uhhafu we-4- kuya kwezingu-6 ekushiseni okungaba ngu-225 degrees F / 110 degrees C. Lapho ugwayi uphela izinga lokushisa, faka i-pan yokugcoba nombambo wokugqoka phezulu bese ufaka amathanga amaningi amanzi izinkuni. Ingxube ye-apula ne-mesquite isebenza kahle kule recipe.

1. Cishe uhhafu ekubhemeni, engeza imifino eqoshiwe ku-pan yokugcoba nge-rib prime bese uphonsa ezinye izinkuni zomlilo emlilweni.
2. Uma usuqedile, susa i-pan yokugcoba kusuka kumuntu obhemayo. Indawo yokuqala yokugcoba ebhodini lokudweba ukuphumula imizuzu engaba ngu-10. Beka imifino ekukhonzeni isidlo futhi uhlale ushisayo.
3. Faka i-pan yokugaya ngesitofu phezu komlilo ophakathi. Engeza iwayini elibomvu namanzi ukuze unike amandla i-pan. Faka kahle futhi ukhulule noma yiziphi izingcezu zenyama nemifino. Engeza u-sauce waseWorcestershire, usawoti kanye nopelepele. Ukushisa emaminithini amabili kuya kwangu-3. I-Carve prime rib roast bese ukhonza ngemifino kanye au jus .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	604
Inani lamafutha	27 g
I-Fat egcwele	11 g
I-Fat Unsaturated	12 g
I-cholesterol	232 mg
I-sodium	518 mg
Ama-carbohydrate	7 g
I-Fiber Dietary	1 g
Amaphrotheni	77 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)