Le nsizi elula yokubamba iyasebenzisa i-pine flavor ye-rosemary ne-garlic. Nakuba le recipe ibiza ubhotela kanye namafutha omnqumo, ungakwazi ukumane ulahle ibhotela uma ukhetha.
Okuzokwenza
- 2 isipuni / 30 mL ibhotela (unsalted, igumbi lokushisa)
- Isipuni 1/15 mL amafutha omnqumo
- Isipuni 1/15 mL rosemary (oqoshiwe)
- I-2-4 i-clove garlic (inhlanzi)
- Isipuni 1/15 mL usawoti (ulwandle noma i-kosher)
- 2 amathisipuni / 10 mL pepper omnyama
Indlela Yokwenza
Hlanganisa izithako bese usebenza ekubhakeni. Vumela ukuma egumbini lokushisa imizuzu engama-30 ngaphambi kokupheka. Iresiphi kabili uma wenza i-roast enkulu. Le iresiphi ihloswe ukugcoba kwe-bone nerb. Gcina ingxube esitsheni esiqinile somoya esiqandisini kuze kube yizinsuku ezintathu. Uma ukhetha amafutha omnqumo kuphela, sebenzisa izipuni ezimbili / 30 mL kule recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 138 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 15 mg |
| I-sodium | I-1,751 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |