Ukushisa okuncane okuvela ku-grill kuveza uhlobo olumnandi kakade olufakwe ku-plums, lukhipha ushukela ushukela endaweni enqunyiwe ukuze kube nemiphumela emihle yummy. Futhi, ngoba lezi ziqhwa ezinhle zasehlobo kanye nokuwa kwekusasa zijabulela ukufika ngesikhathi sonke ngesikhathi esisodwa, ukuthola izindlela ezintsha zokuzikhonza kuyamukeleka ngokungavamile.
I-plums eqoshiwe iyamangalisa eceleni kwengulube eqoshiwe noma isoso, kodwa kangcono nakakhulu uma ukhonjiswa nge -ayisikhilimu noma i-yogurt efriziwe ye-dessert.
Okuzokwenza
- 1 kuya ku-2
- amapulazi (umuntu ngamunye)
Indlela Yokwenza
- Qinisekisa ukuthi i-grate yokupheka i-grill ihlutshiwe ihlanzekile futhi ifakwe amafutha amaningi, bese ulungisa amalahle noma ugesi wegesi ukushisa okushisa okuphakathi: Kufanele ukwazi ukubamba isandla sakho mayelana no-1 intshi ngaphezulu kwe-grate yokupheka imizuzwana engu-3 kuya kwezingu-4.
- Ngesikhathi i-grill ishisa, hlanza ama-plums ahlanzekile, uwafake omile, uwasika ngesigamu nxazonke zawo, futhi ususe futhi ulahle izintambo. Ungawaqala kuqala, uma uthanda, kodwa akudingekile. Uma konke kushiwo futhi kwenziwe, ngicabanga ukuthi babonakala behle kakhulu (futhi babambe isimo sabo kangcono) ngezikhumba zabo.
- Beka i-plums esitayini noma ebhasini lokubhaka. Bashayela ngamafutha, uqaphele ngokukhethekile izinhlangothi ezinqunyiwe.
- Beka i-plums, uthathe eceleni, ku-grill eshisayo. Vala bese upheka kuze kube yilapho i-grill-ibhalwe futhi iguquliwe, cishe imizuzu engu-5.
Khonza ama-plums aqoshiwe ashisayo noma afudumele, njenge-dish side noma nge-ayisikhilimu ye-dessert. Uma ukhonza njengendwangu egciniwe yocansi, ukufafaza usawoti kanye nokugaya noma amabili wepilisi emnyama emisha yinto enhle. Uma ungeziwe ku-ayisikhilimu noma ukhonjwe eceleni kwekhekhe, ushukela omncane noma ukhilimu ohlutshiwe akuwona umqondo omubi.
Izinguquko Ezinhle
- Vula ama-plums ngemuva kokupheka ohlangothini lwawo osikiwe, ufafaza isigamu ngasinye nge-1 isipuni ushukela obomvu nesinamoni; ukumboza kanye ne-grille kuze kube yilapho ushukela ucibilika bese uqala ukuqhuma, imizuzu emi-3 ukuya kwemihlanu.
- Gcwalisa isitsha esincane nge ushukela ogqamile bese ugoqa ama-plums ushukela ukuze uwagqoke ngaphambi kokuwabeka kwi-grill.
- Fafaza amapulasamu nge 1/4 isipuni (inani, hhayi iplamu!) Umhlabathi cardamom ohlangothini osikiwe ngaphambi kokuba uzibeke kwi-grill.
Izinguquko zokugcina
- Ufafaze i-rosemary egayiwe nge-plums ngemuva kokuwaxubha ngamafutha njengoba uwaphuca.
- Hlanganisa ithisipuni elisha elikhishwe elangeni elimhlophe ngaphambi kokuyixubha kwi-plums.
- Iphunga elincane lesiliva noma i-chile flakes lingabhalela i-spiciness eyiphunga elihle kakhulu ngobumnandi be-plums.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 38 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 0 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |