I- moussaka yendabuko yesiGreki ivaliwe ekhishini le-kosher, njengoba iresiphi ihlanganisa isitshalo sezinyosi nesitshalo seqanda ngoshizi kanye nosawoti, ubisi kanye ne-butter-based béchamel sauce.
Kodwa ngokusetshenziselwa kokusetshenziswa kwabangenayo ubisi njengobisi lwe-soy, umlobi wokupheka i-cookbook uSusie Fishbein wacabanga ukuthi leli-kosher elimnandi lithatha i-casserole enobungane.
Le id kosher moussaka ngokuqinisekile inkampani efanelekayo futhi ingasetshenziswa ngezikhathi ezikhethekile. Kuthatha umzamo omncane kodwa kuwufanele ngoba izivakashi zakho zizokukhumbula ukudla nawe ekhaya lakho.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- 1 isitshalo seqanda esikhulu (cishe ngamakhilogremu angu-1), ehlutshiwe noma esingavunyelwe, uthathe iziqephu eziyizinhlangothi eziyi-1/2-intshi
- Usawoti ukunambitha
- 2 wezipuni amafutha omnqumo
- 1 anyanisi ophakathi, oqoshiwe
- 1 yenkomo yenkomo yenkomo
- 2 wezipuni utamatisi unamathele
- 3 wezipuni iwayini elibomvu
- 1 (15-ounce) ingaba utamatisi sauce
- Izipuni ezimbili eziphethwe upsleyley oqoshiwe
- 1 ithisipuni omisiwe oregano
- 1/4 ithisipuni emhlabathini isinamoni
- 1/2 ithisipuni i-garlic powder
- Umswakama omnyama omnyama omusha wokunambitha
- 3 wezipuni imargarini
- 2 wezipuni konke-injongo noma ufulawa Wondra
- 2 izinkomishi ubisi soy
- Amaqanda ama-3 amakhulu, aphihliwe
- 2 utamatisi we-beefsteak, ngokulinganayo uthathe iziqephu ezingu-1/2-intshi
- 1/8 indebe isinkwa
Indlela Yokwenza
- Sishisa ihhavini ukuya ku-350 F. Ijaji i-pan yokupaka isikwele esine-9x9-intshi ngokupenda okungahambi kahle. Beka eceleni.
- Beka tincetu zezitshalo zeqanda esikhwameni sephepha. Fafaza usawoti. Phezulu ngendwangu yeshidi. Beka i-pan noma esinye isisindo phezulu. Shiya imizuzu engu-20. Le salting izokhipha ubuhlungu besitshalo seqanda futhi usawoti uzokhipha nayo.
- Okwamanje, ukushisa amafutha omnqumo esikhwameni esikhulu. Engeza anyanisi oqoshiwe. Saute imizuzu engu-4 kuya kwemihlanu uze uqale ukuthobisa. Yengeza inyama yenkomo, uyiphule ngemfoloko. Saute imizuzu engu-15.
- Engeza unamathisela utamatisi, iwayini, utamatisi sauce, i-parsley, i-oregano, isinamoni, ne-garlic powder. Hamba imizuzu engu-15, kuze kube yilapho ingxube isomile. Isizini ngosawoti kanye nopelepele.
- Beka uhhafu wezingcezu zezitshalo zeqanda phansi kwepani elilungiselelwe. Thela inhlanganisela yenyama phezu kwesitshalo seqanda. Okuphezulu ngezinhlamvu ze-eggplant ezisele. Cindezela phansi ukuze uhlanganise.
- Emgodini omncane, phezu kokushisa okuphakathi, ncibilikisa igargarini. Engeza ufulawa, whisking ngomzuzu owodwa. Engeza ubisi lwe-soy, whisking kuze kube bushelelezi. Hamba imizuzu engu-2, whisking njalo.
- Hlanganisa inani elincane lamanzi ashisayo emaqanda ukuze ubathukuthele ukuze bangabhubhisi. Engeza ingxube yeqanda ebhodweni bese ulethe emathunjini aphansi aphihliwe njalo. Ngokushesha nje lapho ubona ama-bubbles amancane, khipha u-custard ekushiseni.
- Thela ngaphezu komsakazo. Hlela izingcezu zetamatato ngaphezulu. Fafaza nge-breadcrumbs.
- Ukumboza ngokukhululekile nge-foil bese ubhaka ihora eli-1. Vula uphinde upheke imizuzu engu-10 ubude kuze kube yilapho ubomvu wegolide bese ugoqa emaphethelweni.
Umthombo: I- Kosher yi-Design: I-Entertain yi-Susie Fishbein (iMesorah Publications).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 366 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 164 mg |
| I-sodium | 389 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 25 g |