Ama-Breast Easy Boneless Ama-Chicken namaTamatati no-Capers

Khonza le nkukhu elula, enambitha kakhulu nge-pasta ephekiwe noma elayisi ukuze uthole ukudla okumnandi nokulula.

Sebenzisa amabele wezinkukhu ezingenalutho noma ama-cutlets angenalutho okule ndawo kule recipe.

I-flavour encane yewayini elimhlophe le nsiza, kodwa iningi lomhluzi wezinkukhu linganezelwa njengengxenye esikhundleni uma ukhetha isidlo esingelona utshwala.

Okuzokwenza

• I-4 kuya ku-6 isifuba sezinkukhu esingenalutho,
• 3 ufulawa wezipuni
• 1/2 isipuni usawoti
• 1/8 isipuni umhlabathi omnyama
• 2 wezipuni
• amafutha omnqumo angasese
• 2 wezipuni ibhotela
• 4 clove garlic, egayiwe
• 1/4 indebe fresh juice
• 1 1/2 izinkomishi inkukhu umhluzi
• 1/2 indebe eyomile iwayini elimhlophe, njenge-chardonnay
• 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
• 3 wezipuni capers, ehlanjwe futhi uketshezi
• Izipuni ezimbili eziphethwe i-parsley entsha

Indlela Yokwenza

1. Ukusebenzisa i-mallet yenyama, ngokuthobeka ugoba amabele enkukhu phakathi kwamapulangwe eplastiki kuze kube ngu-1/2-intshi.
2. Hlanganisa ufulawa nosawoti kanye nepelepele; dredge le inkukhu in the ingxube kafulawa.
3. Ukushisa amafutha ne-bhotela endaweni enkulu ye- skillet noma ususe i-pan nge-heat-medium kuze kube yishisa; engeza inkukhu bese upheka imizuzu engaba ngu-5, kuze kube yilapho usundu. Vula bese upheka imizuzu engaba ngu-3 kuya kwengu-4 ubude, noma kuze kube nsundu.

1. Susa inkukhu epulazini isikhathi.
2. Ku-skillet, engeza i-garlic egayiwe, iwayini, nejusi likalamula. Hamba imizuzu emibili kuya kwezingu-3, ​​noma kuze kube yilapho umsele ukhiqizwa. Engeza utamatisi nomhluzi wenkukhu; simmer imizuzu engu-4, noma kuze kube yilapho incishisiwe cishe ngekota. Engeza ama-capers uphinde upheke amaminithi angu-2 ubude. Gcoba isipuni 1 sebhotela bese ubuyela inkukhu esikhwameni. Qhubeka ucindezela imizuzu engaba ngu-5 ubude, noma kuze kuphekwe ngokugcwele inkukhu.
3. Isikhathi sokupheka singahluka, kuye ngokuthi ubukhulu bezinkukhu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1007
Inani lamafutha	58 g
I-Fat egcwele	17 g
I-Fat Unsaturated	24 g
I-cholesterol	289 mg
I-sodium	790 mg
Ama-carbohydrate	23 g
I-Fiber Dietary	3 g
Amaphrotheni	92 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)