Le recipe elula yenziwe ngezinkukhu noma izinkukhu, i-garlic no-anyanisi, utamatisi newayini. Kuyinto eyisisekelo yokudla okuyisidlo kanye nesimiso sokukhukhumeza inkukhu.
Izinkukhu zezinkukhu nemilenze yonke ayinambitheka kakhulu, zihlala zimanzi futhi zilula esabelomali uma ziqhathaniswa nezinkukhu zezinkukhu.
Sisebenzela lesi sidlo ngelayisi, imiqulu enama-crusty, nesaladi ekhonshiwe.
Bona futhi
I-Chicken Oregano ne-Garlic kanye namaTamatisi
I-Chicken Easy Baked With Tomatoes kanye Amakhowe
Okuzokwenza
- 2 kuya 2 1/2 amakhilogremu izinkukhu izinkukhu noma leg quarters
- 1 ithisipuni usawoti kosher
- 1/2 isipuni umhlabathi omnyama
- 1/2 indebe
- umnqumo owodwa owenziwe nge-oi l
- 1 inkomishi anyanisi oqoshiwe
- Ama-ounces ayi-8 alayishiwe amakhowe, ngokuzithandela
- I-clove i-garlic, i-minced
- 1/2 indebe inkukhu stock
- 1 leaf leaf
- 1 ingaba (ama-14,5 ama-ounces) utamatisi, aqoshiwe
- 1/2 indebe eyomile iwayini elimhlophe noma elibomvu
Indlela Yokwenza
- Nyakazisa inkukhu enomunyu we-kosher nomsundu omnyama omusha.
- Faka ihhavini laseDutch noma epanini elikhulu phezu komlilo ophakathi. Engeza amafutha omnqumo. Uma amafutha ashisa, engeza izingcezu zezinkukhu bese upheka, uphendukela njalo, kuze kube nsundu yegolide. Susa inkukhu futhi uthele amafutha amaningi.
- Engeza u-anyanisi esikhwameni bese upheka, uvuselela, cishe imizuzu engaba ngu-3. Yengeza amakhowe, uma usebenzisa, futhi uqhubeke upheka kuze kube amakhowe athambile futhi u-anyanisi alula kancane. Engeza i-garlic bese upheka umzuzu owodwa ubude.
- Buyisela izingcezu zenkukhu epanini. Thepha ku-1/2 indebe umhluzi wezinkukhu kanye ne-bay leaf; ukumboza nokumisa imizuzu engu-20.
- Engeza utamatisi newayini bese ubhala, ungambulwanga, imizuzu engama-30 ubude, noma kuze kube yilapho inkukhu ithenda futhi iphekwe.
- Khonza le recipe elula ye-skillet inkukhu ngelayisi noma ama-noodle nesaladi ekhonshiwe, futhi qiniseka ukuthi unikela ngesinkwa noma i-roll crusty ngalesi sidlo.
Ngokusho kwe-USDA, inkukhu nezinye izinkukhu kumele ziphekwe ekushiseni okungenani okungenani kuka-165 F. Hlola nge-thermometer efundwa ngokushesha-ke efakwe ezinqabeni ezinzima kakhulu zenkukhu, hhayi othinta amathambo.
Ukupheka okufanayo
I-Hunter's Chicken Namatamatisi Namakhowe
Ama-Breast Easy Boneless Ama-Chicken namaTamatati no-Capers
Izinkukhu Zezinkukhu Zenkukhu NamaTamatisi kanye ne-Italianings Seasonings
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 961 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 213 mg |
| I-sodium | 977 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 73 g |