I-flavourful leg leg quarters ifakwe emanzini bese ixutshwe nge-anyanisi, ugarlic, utamatisi, nesitayela se-Italy. Lesi isidlo esiphundu, esiphelele sokudla kwansuku zonke.
Khonza inkukhu nge-pasta ephekiwe eshisayo noma amazambane abusiwe kanye nesaladi.
Okuzokwenza
- 4 izinkukhu zomlenze wenkukhu (imilenze yonke yenkukhu namathanga)
- Isipuni esingu-1
- amafutha omnqumo angaphezulu noma amafutha omquba
- 1 anyanisi ophakathi, ohlukanisiwe futhi oceliwe
- I-garlic ephakathi kwe-clove ephakathi, i-minced
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 1/2 i-pepper eluhlaza i-bell, uthathe emaphethweni amancane
- 1 ithisipuni omisiwe basil leaf, noma mayelana 1 isipuni basil oqoshiwe fresh
- 1/2 ithisipuni omisiwe amaqabunga oregano
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu se- skillet noma se- saute pan , amafutha okushisa phezu komlilo ophakathi.
- Uma amafutha ashisa kepha engabhemi, engeza inkukhu futhi upheke, uphenduke, kuze kube yilapho ubhontshisiwe nxazonke. Engeza i-anyanisi; upheke kuze u-anyanisi uqale ukugqamile.
- Engeza i-garlic bese upheka isikhathi esingange-1 ubude.
- Engeza utamatisi, i-bell pepper, i-basil, ne-oregano. Letha kumathumba. Ncipha ukushisa kuya phansi; ukumboza nokumisa imizuzu engama-35, noma kuze kube yilapho inkukhu ithenda futhi ama-juice asebenza kahle.
- Nambitha kanye nenkathi ngosawoti ongcolile kanye nomswakama omnyama omusha, njengoba uthanda.
Qaphela: Ukuqinisekisa ukuthi inkukhu iphekwe okungenani ngu-165 F, uyivivinye nge-thermometer yokufunda esheshayo efakwe engxenyeni enkulu kakhulu yethanga, ungathinti ithambo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1312 |
| Inani lamafutha | 74 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 418 mg |
| I-sodium | 485 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 135 g |