I-Easy Chicken Cacciatore Recipe ngeTamatisi Ezinyosi

Khonza le chicken cacciatore elula nge-spaghetti, i-linguine, noma i-pasta efanayo. Kuhle kahle nge-bowy tie pasta (farfalle) kanye.

Engeza isaladi le- broccoli noma isaladi elula eluhlaza kanye nesinkwa se-garlic e-crusty ukuze uthole isidlo somndeni esihle.

I-cacciatore ingenziwa ngezingxenye zezinkukhu noma isebenzise yonke imigqa yenkukhu noma imilenze yonke. Amabele asezinkukhu angaboni kahle aphephe ngokushesha, ngakho-ke uhlale ubushushu ngemuva kokubhakabhaka bese uwafaka esiphundu se-tomato cishe phakathi nesikhathi sokupheka.

Bona futhi
I-Hunter's Chicken Namatamatisi Namakhowe

Okuzokwenza

• 1 inkomishi anyanisi oqoshiwe
• 1 indebe eqoshiwe i-pepper bell
• Ama-clove amabili aphakathi kwe-garlic agonywe
• 3 wezipuni
• amafutha omnqumo angasese
• Amathini amabili (14.5 ama-ounces ngalinye)
• utamatisi ophekiwe
• 2 amathisipuni leaf oregano, crumbled
• 2 amathisipuni usawoti
• 1/2 isipuni uswidi omnyama omusha, noma ukunambitha
• 1 leaf leaf
• Inkukhu e-1, cishe amakhilogremu amathathu, inqunywe
• 3/4 indebe eyomile iwayini elibomvu

Indlela Yokwenza

1. Ukushisa amafutha omnqumo phezu komlilo ophakathi kwe-skillet enkulu. Inkukhu enombala nxazonke emafutheni ashisayo, imizuzu engaba ngu-10.
2. Susa inkukhu bese uvala amafutha amaningi, ushiya isipuni noma ezimbili.
3. Engeza anyanisi oqoshiwe, pepper eluhlaza, kanye negalikhi encibilikisiwe esikhwameni esishisayo; sauté kuze kube u-anyanisi unethenda.
4. Gcoba utamatisi, iwayini, i-oregano, usawoti, i-pepper, ne-leaf bay.
5. Engeza inkukhu emuva ku-sauce bese uletha ngamathumba. Ncishisa ukushisa, ukumboza, nokumisa imizuzu engaba ngu-45, noma kuze kube yilapho inkukhu isethenda.

1. Lahla iqabunga le- bay bese ukhonza nge-spaghetti ephekiwe eshisa noma kwenye i-pasta.

Ikhonza 6.

Amathiphu nokuhluka

• Ukuze uthole i-sauce ye-spicier, engeza cishe i-1/2 isipuni se-pepper ebomvu epholile.

Ungase futhi uthande le iresiphi efanayo ye- cooker kancane yenkukhu cacciatore noma le-oregano yenkukhu negalikhi no-utamatisi .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	690
Inani lamafutha	38 g
I-Fat egcwele	9 g
I-Fat Unsaturated	17 g
I-cholesterol	190 mg
I-sodium	967 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	3 g
Amaphrotheni	63 g

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