Le recipe iyinkukhu yamaCreole kanye nelayisi casserole nge-sausage enonciweyo ethungisiwe, pepper e-green bell, anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye notamatisi.
Okuzokwenza
- 2 izinkomishi eziphekwe irayisi
- 2 izinkomishi okuphekwe okuphekwe
- 1 isipuni ibhotela
- Ama-ounces angu-8 kuya kwangu-12 aqoshiwe ne-andouille sausage
- 1 anyanisi ophakathi, oqoshiwe
- 1 pepper eluhlaza
- 1/2 indebe eqoshiwe eqoshiwe
- 1 ingaba (14.5 amaununice) utamatisi
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Beka ilayisi eliphekwe ku-2/2-quart casserole eqoshiwe.
- Beka inkukhu phezu kwelayisi.
- Ukushisa ibhotela ku-skillet; saute andouille sausage nge anyanisi, pepper oluhlaza, kanye nesilimo esidliwayo esinamagatsha anamanzi kuze imifino kukhona ithenda. Engeza utamatisi, usawoti kanye nepelepele; simmer imizuzu engu-10.
- Thela i-sauce phezu kwenkukhu nelayisi. Vala bese ubhaka ku-350 F imizuzu engu-20 kuya kwangu-25.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 586 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 100 mg |
| I-sodium | 424 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 33 g |