Uma usuqedile amakhemikhali alondoloziwe , uzoqonda ukuthi kungani sebeba isithako esithandwa kakhulu futhi esibalulekile ekuphekeni kwaseMoroccan. Nasi uhlu lwezinto zokupheka ezibiza lolu tangy, usawoti, futhi olujabulisayo.
Uma uhlela ukwenza amakhemikhali akho alondoloziwe , qaphela ukuthi badinga inyanga egcwele yokuphulukisa ngaphambi kokuba balungele ukupheka nama saladi.
01 ka-19
Inkukhu ne-Preserved Lemon nama-OlivesInkukhu ehlatshiwe yaseMorocco ene-Lemon kanye nama-Olives alondoloziwe. Isithombe © Christine Benlafquih Inkukhu ene-Lemon ne-Olives esilondoloziwe mhlawumbe iyithandwa kakhulu emidlalweni yaseMoroccan esebenzisa ama-lemons. Kanye ne-safron ne-ginger, banikeza ukunambitheka okuyinhloko kulokhu namanye amathegi .
02 ka-19
IWundlu noma i-Beef nge-Lemon egcinwe ne-OlivesIWundlu laseMoroccan noma leNkomo Yama Olive kanye neLit Preserved. Isithombe © Christine Benlafquih Kulula ngokumangalisayo ukwenza lokhu, isidlo sendabuko singalungiswa ngemvu, inyama yenkomo noma imbuzi. I-iresiphi ichaza izinqubo zokusebenzisa ibhodlela elijwayelekile noma ukupheka kompheki kodwa futhi lixhumanisa nendlela yokulungiselela uma usebenzisa udaka noma umthamo we- ceramic .
03 ka-19
I-Moroccan Fish TagineI-Classic yase-Moroccan Fish Tagine. Isithombe © Christine Benlafquih Sebenzisa lemon entsha noma egcinwe kule nhlanzi yendabuko kanye ne-veggie tagine. I-marinade yaseMorocco ebizwa ngokuthi i- chermoula ineza ukunambitheka okuningi, kodwa ungenza izinto zibe mlilo ngokufaka i- cayenne noma i-chili pepper.
04 ka 19
I-Moroccan Style Cauliflower StyleUkholifulawa ngezinongo zikaMoroccan. Isithombe © Christine Benlafquih Izinongo zaseMoroccan kanye nelamula elilondoloziwe ziguqula ikhanda le-cauliflower ibe yindawo ejabulisayo egcwele ukunambitheka nombala. Ungase ucabange futhi ukuwunikela njengendlela yokungena yemifino elula.
05 ka-19
Isipinashi isaladi ne-Preserved i-Lemon nama-OlivesI-Moroccan isipinashi isaladi ne-Preserved Lemon nama-Olives. Isithombe © Christine Benlafquih Angivame ukuthanda isipinashi esiphezulu noma esosohlisiwe , kepha isaladi eliphekweyo linalo ukunambitheka okungavamile ukuthi kuyintandokazi yomuntu siqu. Njengoba kunomsoco ngamafutha omnqumo, i-garlic, amakhambi kanye nezinongo, kufanele unikezwe njengokungcola ngamadaka wezinkwa zaseMoroccan .
06 ka 19
Inkabi noma i-Lamb Tagine nge izaqatheI-Moroccan Beef Tagine nge-izaqathe, ama-olives nama-Lemons alondoloziwe. Isithombe © Christine Benlafquih Ukusihlwa kwe-Zesty kanye ne-tangy okulondolozwe ama-ammon kuyaqhathanisa ngokugcwele nobuhle obungokwemvelo bamaqathi. Uma uthanda izinto ezivuthayo, nikeza i-harissa encane eceleni.
07 ka-19
IWundlu neKlabishiMoroccan Tagine ngeKlabishi. Isithombe © Christine Benlafquih Iklabishi ingase ingayifaki kuhlu lwakho lokuthengwa amasonto amaningi, kepha yenza lokhu kudla uzame. Kuyindlela enhle kakhulu okumnandi yokulungisa lo mvino wemivini e-vitamin-C.
08 ngo-19
I-Lamb noma i-Beef Tagine ne-CardoonsI-simonlong / Moment / Getty Izithombe Nakuba abaningi baseMelika bengakaze bazame amakhadikhadi, eMorocco bawuthandwa kakhulu, ikakhulukazi uma bekulungele kule recipe ye-classic tagine nama-citron alondoloziwe neminqumo. Indlela Yokuhlanza I-cardoons ibonisa ukuthi ungayilungisa kanjani imifino yokupheka.
09 ka-19
I-Tangia MarrakchiaI-Moroccan Tangia. I-Flickr / Josh / CC By-NC-ND 2.0 Nakuba ngezinye izikhathi uzothola ama- tangia zokupheka obiza i-pot evamile noma i-cooker cooker, indlela yendabuko yokulungiselela le dish dish eyinkuni ukuphuza-ukuyipheka embizeni yobumba njengo- tangia . Uma ungenayo i- tangia , ungasebenzisa i-casserole noma esinye isidlo esiphephile se-oven esikhundleni.
10 kwangu-19
Salade MechouiaUMauricio Abreu / AWL Izithombe / Getty Izithombe I-pepper kanye ne- tomato isaladi egosiwe ngumnikelo odumile emakhaya, ezindaweni zokudla kanye nase-grills. Kungadliwa njengokungcola noma ukusetshenziselwa ukugcwalisa isihlabathi kanye nempilo. Inguqulo yomkhwekazi wami ihlanganisa uhlaka oluncane olulondoloziwe lwe-lemon ukuze uthole ukunambitheka okwengeziwe.
11 kwangu-19
I-Chicken Tagine ne-Nigella SeedsIsithombe © Christine Benlafquih Ukwengezwa kwelamula elilondoloziwe kuwukuzikhethela kodwa kunconywa kule nsizakalo yenkukhu ngezinhlamvu zika nigella . Imbewu inikeza ukunambitheka kwe-oregano-like, futhi inenzuzo eyengeziwe yokuphila kahle kuwe.
12 kwangu-19
Inkukhu namazambane nama-OlivesIsithombe © Christine Benlafquih Ngifunde ukwenza lesi sidlo esimnandi semikhaya emndenini waseMorocco eminyakeni eminingi edlule, futhi sekuyisikhathi eside usuyintandokazi yomndeni. I-lemon egcinwe yiyona eyakhethwa kulabo abathanda i-tangy yayo, ukunambitheka kwe-lemony.
13 kwangu-19
I-Tagine yeWundlu, i-Peas, amazambane kanye ne-ZucchiniIsithombe © Christine Benlafquih Le tagine ihlanganisa inani lemifino enomzimba ukwenza isidlo esiphelele, esisodwa. I-Zesty Moroccan seasoning, i-lemon egcinwe, neminqumo ihlanganisa ukunambitheka okuhle kwemvelo emithonjeni.
14 kwangu-19
IWundlu noma i-Beef nge izaqathe, amazambane nama-chickpeasIsithombe © Christine Benlafquih Omunye umshini we-veggie-laden obiza ama-ammon alondoloziwe neminqumo ukuze uthole ukunambitheka okwengeziwe. Sebenzisa inyama yenkomo, inyama yenkomo, noma imbuzi. Uma usebenzisa ama-chickpeas omisiwe njengabakwaMorocco abaningi, khumbula ukuwacwilisa ubusuku obuphambili.
15 ka-19
I-Lamb noma i-Beef Tagine ne-Isitshalo seqandaIHholo, uJean-Blaise / Getty Images Omunye umaka lapho ugcinwe khona ulamula kungakhetha kodwa kunconywa. Ukudla kunama-anyanisi, utamatisi, kanye nesitshalo seqanda esitshalwe kancane. Ukuvuthwa kweMoroccan yendabuko kuhlanganisa i-ginger, i-safron, i-turmeric, isinamoni, ne-pepper.
16 kwangu-19
I-Tagine yeWundlu ne-Green BeansIsithombe © Christine Benlafquih Nakuba zingaboniswa lapha, amazambane ahlanganisa okuvamile kule tagine ye-classic yebhontshisi eluhlaza. Inyama yenkomo noma yezimbuzi ingase ishintshwe iwundlu.
17 kwangu-19
Isaladi ye-Artichoke yaseMoroccoIsithombe © Christine Benlafquih I-artichoke izinhliziyo kanye namabhodlela iyimifino oyintandokazi ngenkathi isenkathini phakathi nezinyanga zasebusika. Lapha, baxubha ngesiphuzi esinomsoco we-spicy Moroccan, i-garlic kanye ne-lemon egcinwe. Ama-Olive engeza umbala nokuvutha.
18 kwangu-19
IWundlu noma i-Beef Tagine namazambaneIsithombe © Christine Benlafquih Lesi sidlo somndeni esiphundu sibonisa amazambane anama-kid anesibindi asondelene newundlu noma inyama yenkomo kuze kube ithenda. Ngokudla okunomsoco ngezinongo zikaMoroccan, i-sauce inikezwa ukunambitheka kwe-lemony okuyingqayizivele ngokufaka amamoni alondoloziwe.
19 ka 19
I-Easy Baked Chicken TagineIsithombe © Christine Benlafquih Okumnandi, okumnandi futhi okulula ukujikijela ndawonye, lo mshini uyabhakwa kuhhavini esikhundleni sokuba ulungiselele isitofu phezulu. Ngokudla okungavamile , ama- patates frites avame ukukhonzwa phezulu!