01 kwezingu-10
Uzodinga i-Paring Knife ne-Fresh Lemon ukuze uhlanze i-Cardoon
U-Elisa Cicinelli / Ukhetho Lwezithombe RF / Getty Images I-Cardoon - khorchouf noma i- kanaria ngesi-Arabhu - idume eNyakatho Afrika naseMedithera. AmaMorocca asebenzisa amathegi anjalo njengenkukhu eneCardon and Lamb noma i-Beef Tagine namaKhadioons .
I-Cardoon iyatholakala kwezinye izitolo ezinkulu zaseMelika ezinyangeni zasebusika, kodwa kungenzeka ukuthi unenhlanhla engcono ekutholeni emakethe yamafama . Izitshalo zekhadibhodi zibukeka njenge-celery enkulu, kodwa zidinga ukuhanjiswa futhi zihlanzwe ngaphambi kokuba ziphekwe. Qaphela kakhulu ama-prickles okungenzeka abe emaqabeni nasemaphethelweni ama-stalks. Ukugqoka amagilavu kuzokusiza ukuvikela izandla zakho kuzo, futhi kuzokwenza ukuthi iminwe yakho ingabonakali.
Kunzima kakhulu ukukhipha amakhadikhadi uma ama-stalks engaqiniseki futhi ahlanzekile. Zama ukusebenza ne-cardoon ngosuku owuthenga ngalo, bese ubeka efrijini ikhadi elihlanzekile uze ulidinge.
Ukuhlanza i-cardoon, uzodinga:
- umncane omncane, okhanga umkhonto wokubamba
- i-peeler yemifino (ngokuzikhethela)
- isitsha esikhulu
- amakhemikhali amabili noma ngaphezulu amaningi amasha , angene emigumbini
02 kwezingu-10
Susa amahlamvu amakhulu
Sika amaqabunga e-cardoon. Isithombe © Christine Benlafquih Sika ngaphesheya kweqembu lamakhadioni ukuze ususe amaqabunga amakhulu nezinsipho ezincane kakhulu zezinhlanga. Qaphela amaqabunga amaqabunga nama-stalks.
Leli qembu le-cardoon selivele lisuswe amaqabunga lapho sithenga kuso.
03 ka-10
Hlanganisa amahlamvu amancane eSitini
Susa noma yikuphi amaqabunga amancane avela phezulu kwesiqu. Isithombe © Christine Benlafquih Manje uzobe usebenza ngesinye isiqu ngasinye. Sika esinye seziqu eduze kwesisekelo sekhadidi, ngenhla nje lapho iphuzu likhula khona. Khumbula ukuba uqaphele izimpande ezincane ezinjengezimpondo!
Sebenzisa ummese wakho ukususa noma yikuphi amaqabunga amancane phezulu kwesiqu. Uzoqaphela ukuthi zihamba zivela emaphethelweni amabili ahamba eduze nobude besigamu noma uhlangothi oluncane lwe-stalk.
04 kwezingu-10
Susa ama-Spines Ngaphakathi Nendawo Ephelele Yesiqu
Hlanganisa emaphethelweni e-cardoon stalk ukuze ususe ama-prickers. Isithombe © Christine Benlafquih Manje ubude bonke ubude bezingxenye ezimbili eduze kwesigcawu esicu sesiqu. Lokhu kuzosusa noma yikuphi ama-prickles asele namacembe amancane, eshiya isithombo siphephile ukuphatha. Uma uthola ummese wokubamba kunzima ukuphatha, zama ukusebenzisa i-peeler yemifino.
05 ka-10
I-Peel Off the Strings
Pare noma ususe izintambo. Isithombe © Christine Benlafquih Isiqu sonke sekhadididi sihlanganiswe emicimbini enesiliva. Qala ukukhuluma phezulu kwesiqu bese uphahla phansi ukuze ususe izintambo. Futhi, ungasebenzisa i-peeler yemifino uma uthola kulula.
06 kwangu-10
Hlola Ubude Bonke be-Stalk
Susa izintambo eziningi ngangokunokwenzeka kusukela emaceleni omhlanga we-stalk. Isithombe © Christine Benlafquih Qhubeka ukhuluma lonke ubude besiqu, ususe izintambo kuzo zonke izinhlangothi zomhlanga. Lapha ungabona ukuthi izintambo zide kangakanani.
Kulungile ukuthi ube nombala wesiliva esisele esihlahleni, kodwa zama ukukhipha izintambo eziningi ngangokunokwenzeka ukuze isiqu sithathe ukubonakala okusha, okuluhlaza.
07 kwangu-10
Phakamisa I-flat Side ye-Stalk
Phakamisa uhlangothi oluphambene lwesiqu. Isithombe © Christine Benlafquih Uhlangothi oluphambene lwe-cardoon stalk nalo lunezingqimba okufanele zisuswe. Nalapha, qalisa phezulu kwesinye isiqu futhi usebenze phansi ukuze ususe isikhumba esincane nomcibisholo.
Uma unenkathazo ukuchaza ingxenye yesiqu lapho kuba khona i-concave, ungakhathazeki. Okunye kwalokhu isikhumba sizokhipha uma usika isiqu sibe yizicucu kwisinyathelo esilandelayo.
08 kwezingu-10
Sika i-Cardoon Stalk zibe izingxenye
Sika isiqu sibe yizicucu. Isithombe © Christine Benlafquih Manje ukuthi i-cardoon stalk iye yahanjiswa, yinquma ibe yizicucu cishe ngamasentimitha amathathu noma amane ubude. Njengoba usika isiqu, izintambo eziningi nefilimu kuzokhipha.
Uma unenkinga yokubheka isigaba esiseplanini noma se-concave ngaphambili, uzothola kulula ukususa leso sikhumba uma usika isiqu kusukela ohlangothini lwebhande olubheke eceleni kwesigcawu njengoba kubonisiwe. Kulula futhi ukuhlanganisa uhlangothi lwe-concave lapho usebenza nezicucu ezincane zesitshalo.
09 kwezingu-10
Cindezela i-Lemon Juice ku-Cardoon ehlanganisiwe
Cindezela ijusi lemon phezu kwezicucu eziqunyiwe ukuze uzivimbele ekuphendukeni obunundu. Isithombe © Christine Benlafquih Vumela izingcezu ze-cardoon ziwele esitsheni njengoba usika, bese ushesha ngokushesha ukhipha ijusi kalamula ngezingcezu. Zichitha izingcezu enjusi ukuze uzigqoke kahle.
I-cardoon ekhonjiwe iphenduka isundu ngokushesha kakhulu, futhi inani elimnandi likalamula elimnandi lizobhekana nenqubo ye-oxidation ukuze iziqu zihlale ziluhlaza kuze kufike isikhathi sokupheka. Ungasebenzisa futhi uviniga uma ungenayo ijusi kalamula.
Phinda yonke inqubo yokukhulumisana - ukususa amaqabunga namaqabunga ekukhulumeni izintambo nezikhumba - nezitshalo ezisele ezisekhadini.
Izitshalo ezincane, ezinomhlophe, ezinomhlophe, ezigcwele amaqabunga aphansi zilungile ukusebenzisa. Futhi kulula ukuwahlanza - vele ukhiphe isembatho esimhlophe.
10 kwangu-10
Cover and Refrigerate the Cardoon
I-cardoon ilungele ukupheka. Yengeza amanzi amaningi kalamula bese uvale ngokuqinile uma ungasebenzisi ngokushesha. Isithombe © Christine Benlafquih Qinisekisa ukuthi ucindezela ijusi lamakhadi ekhadini ngalinye uma ufaka isiqu esinqunyiwe esitsheni.
Lekhadididi ilungele ukupheka. Ngalimboza ngokuqinile ngopula epulasitiki futhi ngilondoloze esiqandisini izinsuku ezine ngaphambi kokupheka. Igcine kahle futhi ayizange iguquke nhlobo.
Ngithola ukuthi i-cardon ehlanjululwe izohlala kulo mbala omnandi ohlaza okwezinsuku ekupheleni uma nje ijusi elilodwa lihlangana nalo. Kodwa-ke, ukugcoba amakhadidi emanzini ase-asidi kuhle uma uhlela ukupheka amakoloni ngemuva nje kokuwalungiselela.
Gcina i-cardon ihlanganiswe ngokuqinile, futhi ugeze uma ulungele ukuyifaka embizeni yakho yokupheka.