Amajikijolo okusanhlamvu afaka okusanhlamvu okuphelele okunempilo nokuthungwa kule recipe yemifino yesilwane. Akukaze kuphekwe ngamajikijolo kakolweni ngaphambili? Leli bhisikidi elula yemifino yemifino kanye ne-vegan yileli yindawo enhle yokuqala, njengoba i-chili ejwayele futhi elula ukupheka.
I-Vegan kerry berry isiphuzo kanye nesithombe esihlonishwayo soMkhandlu weBolweni Wokudla.
Bheka futhi: Izindlela zokupheka ezithandwa kakhulu zemifino
Okuzokwenza
- 1 inkomishi ukolweni amajikijolo
- 3 izinkomishi amanzi
- 1 anyanisi omkhulu, oqoshiwe
- 1/2 i-pepper ephuzi elibomvu, eliqoshiwe
- 1/2 pepper ensimbi ephuzi, eqoshiwe
- 4 tsp i-chili powder, noma ukunambitha
- 1/4 tsp sauce eshisayo
- 1/8 tsp pepper omnyama
- I-8-ounce i-tomato sauce
- I-28-ounce ingaba utamatisi, idliwe
- 2 izinkomishi umhluzi yemifino
- I-15-ounce ingabhontshisi wezinso
- I-15-ounce ingabhontshisi omhlophe
- usawoti, ukunambitha
Indlela Yokwenza
Pheka amajikijolo koroka ezinkomishi ezingu-3 zamanzi ngehora elilodwa kuze kube ngethenda; engeza amanzi amaningi uma kunesidingo, vula. Hlanganisa amajikijolo kakolweni ngamanzi apholile bese ugeza kahle.
Ku-microwave ekushiseni okuphakathi, u-anyanisi opheka, uphethi oluhlaza okwesibhakabhaka ophuzi umzuzu owodwa, noma kuze kufinyeleleke ekutheni kube lula.
Embizeni engama-4-quart, hlanganisa izithako ezisele ezinezimila ezincane. On stovetop, ulethe ngamathumba bese ubumbulule kungabonakali ihora elilodwa noma kuze kufinyeleleke okufisayo kufinyelelwe, evuselela ngezikhathi ezithile.
Le ngqolowa yemifino yetshezi yemifino i-recipe yenza ama-8 servings.
Ulwazi lokudla okunomsoco: Ukukhonza ngamunye kunikeza cishe: ama-calories angu-220, 13 g amaprotheni, ama-45 g carbohydrate, i-11 g fiber, ama-1 g amafutha (0 g agcwele), i-0 mg ye-cholesterol, i-19 mcg folate, i-4 mg yensimbi, i-845 mg ye-sodium.
Ngama-khalori angaphezu kuka-200 ngokukhonza, le ketshezi ye-kerry yemifino ye-berry iyinhlayiya ephansi, iresiphi ephansi ye-fatarian kanye ne- high-protein yemifino .
Bheka futhi: Ukupheka okunempilo okuningi