10 Izitshalo Zokudla Zemifino Ezinhlobonhlobo Zama-Chicken Ungadliwa Ngama-Beans

Nazi izilimo zokupheka ezitshalo eziphekwe kakhulu - zigcwaliswe ngamabhontshisi nemifino okwamanje zingenasici. Uma ubheka ukwenza isilwane esenziwe ngokwenza, kodwa awuqiniseki ukuthi yikuphi okumele uzame, nansi iziphakamiso ezimbalwa zezolimo zokupheka ezenziwe kahle kakhulu.

• 01 kwezingu-10

  Ubhontshisi obumnyama bezithombo zemifino enommbila

  Ngiyakuthanda ukungeza ummbila esikhiqizweni semifino esenziwe ngokuzenzela. Yanezela ubumnandi obuphelele futhi nje ukuthinta ukuthungwa okungeziwe ukuze wenze i-chili ithande nakakhulu. Nje umbono wami! Njengamaphikishi amaningi okudla okutshalwe yizolimo zemifino, lo mnyama omhlophe wesinyosi kanye nommbila wemifino ukhulu kakhulu amaprotheni kanye ne-fibre, futhi ukhululekile emafutheni, okwenza kube kuhle kakhulu isidlo semifino kunoma yiluphi usuku lwesonto.

• 02 kwezingu-10

  I-Bean Black ne-Sweet Potato Chili

  Le bean emnyama kanye ne-sweet potato isilwane yami yesikhathi eside esithandwa yi-vegetarian yami. Ukuhlanganiswa kwamazambane nama-fresh spices usanda kufaka ama-tastebuds. I-izaqathi ingeza imithi enempilo, futhi iresiphi idinga ubhontshisi omnyama. Ngokwe-twist engavamile ezenzweni zokupheka ezenziwe ngokuyisisekelo, zama lokhu ku-sweet potato ngesiliva.

• 03 ka-10

  I-Chili Yemifino Ezenzela NgamaKhothi Ne-Broccoli

  Phatha isiliva sakho ozenzelayo nemifino enempilo eningi. Lokhu kungenamanzi okunemifino eminingi yilapho enye iresiphi elula yokudla yemifino eyokuzenzela izokusiza ukuthi uthole ama-mushroom akho emihlanu ngosuku. Kuhle kakhulu ngezimvini !

• 04 kwezingu-10

  I-Vegetarian Black Bean Chili
  Namathela ezintweni eziyisisekelo naleli lula elenziwe ngokwenziwe ngamabhantshi amnyama, utamatisi, nokunye okuncane, ngaphandle kwezinongo nama-flavour, Yebo! Engeza noma yiziphi izinambuzane onayo ezandleni, noma esikhundleni sakho usebenzisa ubhontshisi bakho ozithandayo kule chili. Sika ukuxoshwa nalezi eziyisisekelo ezinkanyezi ezinhlanu-inkanyezi - ingenye yezinto ezinhle kakhulu!

• 05 ka-10

  Tofu Chili namaMushroom neBell Pepper

  Engeza iphrotheni enomsoco enempilo ekilini lakho elizenzelayo nalesi siphuzo esingenalutho le-tofu chili recipe namazinyo wezinso nama-veggies. Abasebenzisi ababili banikeze lokhu iresiphi ezinhlanu ezinkanyezini ezinhlanu futhi babike ukuthi wonke umndeni wabo wawuthande! I-tofu ene-saute yenezela ukuthungwa okwanele ukuze kutholakale isiliva semifino esingajwayelekile.

• 06 kwangu-10

  I-Low Bean White Bean Vegetarian Chili

  Kokuthile okuhlukile okuncane, zama lokhu kubhontshisi omhlophe wemifino isilimu iresiphi - ayinakho inyama ngokuphelele futhi ayikhulu kakhulu kunamafutha ajwayelekile amhlophe okupheka, okuvame ukufaka inkukhu kanye ne-turkey. Yenziwe ngamabhontshisi omhlophe, i-garlic, isilimo esidliwayo esinamagatsha anamanzi kanye nommbila, nayo yonke into ejwayelekile yokuphuza isilili.

• 07 kwangu-10

  I-Tempeh Chili engenalutho

  Ukwengeza i- tempeh ekomelweni eliyisisekelo le-chili eliyakhelwe yilezi zinezela lendwangu yokwakheka kwenyama, kuyilapho ugcina i-chili yakho iphansi kumafutha ne-cholesterol. Le tempeh chili yemifino iyinhlangano elula eline-chili elula, evulekile ukwengeza izithako; zama izaqathe ezivuthiwe noma i-zucchini, noma mhlawumbe ngisho neminqumo emibi ye-touch unconventional. Uma udinga iresiphi enkulu ephakeme kakhulu yamaprotheni, le recipe yakhiwe ye-tempeh isilwane izokwenza ubuqili. Ngenye yezintandokazi zami!
  Bheka futhi: Enye imifino elula ye-tempeh chili iresiphi

• 08 kwezingu-10

  I-Kidney Bean Chili ne-Mock Meat

  Ulahle inyama inyama yakho engenakudla inyama? Engeza inyama yokudla imifino yesikhumba sesinamabhontshisi wezinso enommbila wokuthungwa kanye nesilimo esidliwayo esinamagatsha anamanzi, i-bell pepper kanye nezinongo zalowo mdlalo owenziwe ngokwenza. Phezulu konke nge-dollop ukhilimu omuncu kwesinye sezindlela ezingcono kakhulu zokulungisa isilwane esingenakudla inyama. Ukubuyekezwa komsebenzisi wezinkanyezi eziyisihlanu kufakazela ukuthi lo mfanelwe ukuba phakathi kwezinto ezinhle kunazo zonke!

• 09 kwezingu-10

  I-Super Easy Yenzani i-TVP Chili

  Isilwane esingenalutho esilungele ukudla esingenakusiwa siphuzo siphuzo ne-ubhontshisi, anyanisi, i-garlic, kanye ne- TVP yemifino ngenjongo yokukhuthaza inyama efana nokudla. Abafundi abaningana bayeke ukubuyekezwa okunembile kule recipe yesiphuzo esiphundu, ngakho ungaqiniseka ukuthi uvivinywa, uvivinywe futhi uqinisile. Ngama-gramu angama-18 amaprotheni ngokukhonza, lokhu kuyindlela enkulu yokuthola izitshalo zemifino, izithako kanye nabagijimi.

• 10 kwangu-10

  Isilili esenziwe kalula nebhali

  Enye inyama enempilo, enenhliziyo engenamakhemikhali ephilayo ayikho iresiphi egcina ilula ngehlu olufushane futhi olulula lwezithako. Engeza i-fibre okusanhlamvu enempilo enempilo yakho ngokwengeza ibhali. Futhi ngaphezu kwakho konke, lokhu iresiphi elula yesilwane ingalungiswa ku-crockpot ngakho akudingeki ukhathazeke ngento!