Lokhu kuyisiqalo esiyisisekelo, esiyingqayizivele ukuthi zonke izilwane zezinhlanzi nezilwane zasolwandle kufanele zibe ngaphansi kwebhande lakhe. Kuyinto ehlukile ku-veloute sauce (i-Vel-oo-TAY), okuyinto i-roux ecebile.
Ukumemeza ngesiFulentshi? Beka nami, njengoba lokhu kuyisiphuzo esheshayo futhi esiphundu - esiphundu sezinhlanzi nje ezilungiselelwe. Le recipe isebenza 4.
Okuzokwenza
- 2 ufulawa wezipuni
- 2 wezipuni ibhotela (noma amafutha)
- 1/2 indebe
- iwayini elimhlophe
- 1 inkomishi inhlanzi stock
- Usawoti
Indlela Yokwenza
- Uma usuqede i-pan-frying noma uhambisa izinhlanzi zakho noma izinhlanzi zasolwandle, engeza izipuni ezimbili zezinhlayiya kunoma yikuphi amafutha noma ibhotela ophekwe inhlanzi, uchithe noma yiziphi izibhakabhaka ezibomvu phansi kwepani ngekhasi lezinkuni.
- Vula ukushisa kuya ephakathi bese ufafaza ufulawa bese uxuba kahle ngemfoloko noma isipuni sokhuni. Vumela lokhu kupheke futhi kugijime kaningi kuze kube yilapho kuphendulela okumnyama; wenza u- roux (obizwa "i-roo" uma ngabe uzibuza). Kubaluleke kakhulu ukuthi ungashisi lokhu!
- Uma i-roux inombala obomvu, engeza iwayini. Kuyoba umhlukumezi. Hlanganisa kahle futhi uhlakaze noma yiziphi izinsimbi ezibomvu ezansi phansi ngekhasi lezinkuni. Lokhu kubalulekile, ngakho-ke uzitholele konke.
- Kungase iqede kancane kancane, ngakho engeza isitokisi uphinde uhlanganise kahle. Letha lokhu emathumba ngokushisa okukhulu.
- Lapho isiphuzo sesinciphise cishe ingxenye, thola kancane usawoti bese wengeza okuningi uma udinga.
- I-sauce yenziwa uma ingagqoka ngemuva kwekhasi, noma uma kuthatha okwesibili noma ngaphezulu ukugcwalisa ngemuva kokuhudula i-spoon enkuni phakathi nendawo epanini. Uma ufuna ngempela ukuthandana, uthele i-sauce ngokusebenzisa i-strainer emihle ngaphambi kokukhonza.
Izwi esitokisini . Sebenzisa isitshalo esifanele sokudla kwakho, okusho ukuthi, imfucumfucu ye-shrimp, i-lobster stock for lobster, inhlanzi yezinhlanzi. Ungakwazi ukuhlala njalo kwesinye isitoko uma udinga, kepha ukwengeza isitokisi esifanele kwenza isitsha sakho sonke sibe nesinyathelo esisodwa kangcono. (imiyalo yokwenza isitoreji ingezansi).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 16 mg |
| I-sodium | 446 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |