Le Coulis Couran is sweet tart kanye foil ephelele for turkey noma ezinye izinkukhu kanye ingulube. I-coulis iyi-sauce eyenziwe izithelo noma imifino ehlanjululwe (bheka le Red Pepper Coulis Recipe ) eliphekwe kuze kube yilapho likhuni, lihlushwa futhi lihanjiswa lishisa noma libandayo.
Sifike nalokhu iresiphi eyodwa kaKhisimusi lapho sifuna ama-cranberries ekudleni, kepha sasingafuni ukwenza noma yini ejwayelekile njenge- cranberry ejabule noma okubizwa ngokuthi i- cranberry sauce . Lokhu kumnandi futhi kukhanda futhi kusetshenzwa efudumele. Kuyamangalisa ngezinkukhu ezilosiwe (udada, inkukhu, i-turkey, ihansi) kanye nengulube. Yenza 1 inkomishi i-Cranberry Coulis.
Okuzokwenza
- Ama-ounces ama-cranberries angu-6 (ahlanziwe futhi athathwa)
- 1 i-orange enkulu (idayi futhi i-juiced) (bheka Inothi 1 , ngezansi)
- 1/4 indebe ushukela
- 1/4 ithisipuni emhlabathini isinamoni
- 1/4 ithisipuni i-clove emhlabathini
- I-1/4 indebe ye-liqueur e-orange (Triple Sec, Cointreau, Grand Marnier)
Indlela Yokwenza
- Esitokisini esincane, engeza ama-orances angu-6 ama-cranberries amasha. 1 ijusi le-orange, indebe ye-1 orange, 1/4 indebe ushukela, 1/4 isipuni umhlabathi sinamoni kanye 1/4 isipuni emhlabathini cloves. Sima phezu komlilo kuze kube yilapho i-cranberries iqhuma, imizuzu engaba ngu-15 kuya kwezingu-18.
- Susa isikhwama esivela ekushiseni bese ufaka i-1/4 indebe ye-liqueur e-orange, bese uhlanganise kahle. Inqubo ku-blender noma inqubo yokudla kuze kube yilapho ihlanzekile. Lena yilapho ngithanda khona ukuhlanza kwami ukuhlanza ngoba kunciphisa ukuhlanza.
- Ukufudumala kahle ngaphambi kokukhonza.
Qaphela 1: I-orange enkulu kufanele ihambise cishe 1 inkomishi yejusi elisha le-orange. Uma kungenjalo, engeza amanzi (noma ngaphezulu ijusi le-orange) ukuze ulethe ku-1 indebe.
Qaphela 2: Lokhu kukhishwa kungenziwa izinsuku ezimbalwa kusengaphambili. Iphinde ikhululeke kahle futhi ungayivuselela emayini ye-microwave ngemuva kokudonsa.
I-Cranberries iye yaxoshwa kude nakakhulu
Ngisho noma i-cranberries ingumdabu eNyakatho Melika, imbewu yenziwa eYurophu lapho ikhula khona futhi yaqala ukuzwa ukunambitheka. Zihlwanyela zasendle futhi ezinqoleni ezincane ezitshalwa izingadi. Amajikijolo amancane kunezinhlobo ezihlukahlukene zaseMelika kodwa njengendlela ehlwabusayo futhi athola indlela yawo yonke into kusuka ekuphekeni okumnandi kuya kumnandi. Nazi ezinye izindlela zokupheka kwama-cranberry emhlabeni wonke:
- I-Asian-Spiced Turkey isaladi nge-Cranberries Recipe
- I-British Cranberry Sauce Recipe
Izinzuzo zezempilo ze-Cranberries
Uyazi yini ukuthi indebe encane ye-cranberries inama-4 amagremu we-carbohydrate ephumelelayo nama-gramu angu-2 e-fiber, okuyi-1/3 awo ayihlanganisi, okwenza ama-cranberries gel uma uwapheka. Zithwala ama-antioxidants, i-vitamin C, i-manganese, i-polyphenols, nezinye izakhi. Ijaji lingakapheli ukuthi ngabe lifuna yini ukuphulukisa konke kusuka ezifweni zesilonda kanye nokutheleleka kwe-urinary, futhi kusize ukulwa nomdlavuza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |