Lezi zinambuzane ezibabazayo ze-ingulube i-casserole iphelele ngosuku olutasa. Inhlanganisela yesobho eliphefumulayo kanye nezikhathi zokwenza izinkathi zakha isobho esilula. Ama-chops angama-ngulube asheshe agcoke epanini elishisayo, bese ebhakwa kuhhavini namazambane, futhi agwetshwe ushizi we-shredded.
Engeza isaladi noma imifino eshubile ukuze uthole ukudla okunamnandi futhi okulula kakhulu.
Okuzokwenza
- 4 ama-chops angama-ngulube noma ama-cutlets
- 4 izinkomishi ezilongwe amazambane (ubukhulu obuyi-1/4-intshi)
- 1/2 inkomishi anyanisi oqoshiwe
- I-1 ingaba (u-10 3/4 ounces) ukhilimu ophefumulayo wesobho se-celery
- 1 inkomishi ubisi
- 1/2 isipuni usawoti
- 1/2 isipuni uswidi omnyama omusha, noma ukunambitha
- 1 inkomishi ye-cheddar noma i-American cheese
Indlela Yokwenza
- Sishisa ihhavini ku-375 F (190 C / Gesi 5).
- Geza isidlo sokupheka se-2-quart noma uphefa nge-spray yokupheka.
- Sishisa i-skillet enkulu phezu kokushisa okuphakathi.
- Engeza amafutha epanini elishisayo, bese ufaka ama-chops yengulube noma ama-cutlets. Pheka ingulube kuze kube yilapho isunduzwe ezinhlangothini zombili, cishe amaminithi angu-8 kuya kwangu-10 inani.
- Beka amazambane esitsheni sokupheka esilungisiwe bese uphonsa anyanisi oqoshiwe.
- Esitsheni, hlanganisa isobho esikhuphukisiwe nosawoti kanye nopelepele. Thela phezu kwamazambane.
- Hlela i-ingulube iqoqa amazambane.
- Bhaka kutholakale kuhhavini elushisayo ngaphambi kwemizuzu engama-55 kuya kwangu-65, noma kuze kufike amazambane athambile.
- Ufafaze ushizi phezu kwengulube namazambane bese ubuyela kuhhavini imizuzu engaba ngu-5, noma kuze kube yilapho ushizi luqhakazile.
Okulula Kakhulu Nekhilimu Ingulube Chop Ungadliwa
Uma uthanda le recipe, hlola lezi ezinye izinkukhu ezilula ze-ingulube.
I-Skillet Ingulube Ihamba Nge-Dijon Umswakama Wase-Mustard ne-Bacon
Ingulube ihamba nge Sauce ye-Boursin
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 969 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 209 mg |
| I-sodium | 477 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 64 g |