Amaqabunga e-Curry akhokhela ithonya le-Indian kule recipe ye-Malaysian yasolwandle.
Okuzokwenza
- 1 ama-tiger prawns, amaqanda noma amaqhwa
- 1 amafutha omuncu, ngenxa yokugqugquzela ama-prawns
- Induku encane (ama-ounces ama-4) ibhotela elingenalutho
- 1 amaqabunga e-spry curry, noma ukunambitha (i-sprig ngayinye inezinhlamvu ezingaba ngu-16)
- 1 isipuni 1 irayisi irayisi iwayini noma sherry omile
- 1 ithisipuni ushukela granulated
- 1/4 ithisipuni isiliva unamathisele negalikhi, noma ukunambitha
- 3 wezipuni ubisi olungenamvubelo kakhukhunathi
- Pepper omnyama, ukunambitha
- 2 wezipuni oqoshiwe cilantro fresh, for zokuhlobisa
Indlela Yokwenza
1. Hlanza ama-prawn ngaphansi kwamanzi afudumele afudumele bese ubhalwa ngamathawula wephepha. Susa ama-shells avela kuma-prawns kodwa ushiye emsila.
2. Hlanganisa i-1 indebe yamafutha ngama-350 degrees. Lapho amafutha ashisa, engeza ama-prawns. Ngamafuphi, pheka ama-prawn emafutheni ashisayo aze avuke (cishe iminithi elingu-1). Susa bese ukhipha amathawula wephepha.
3. Hlanganisa ibhotela kumakhelwane noma i-pan yokudoba eqinile phakathi kwezinga eliphezulu ukuya ekushiseni okuphezulu. Engeza amaqabunga e-curry.
Pheka kancane, bese ushukumisa ama-prawns aphethwe amafutha, i- rice iwayini , ushukela, kanye ne-chile unamathela.
4. Gweba-fry cishe imizuzu emibili, bese ubengeza ubisi lwekakhukhunathi . Ukushisa. Yidla bese ufafaza umnyama omnyama, uma ufisa. Ukuze ukhonze, uhlobise ama-butterprince ngamaqabunga e-cilantro aqoshiwe.
Ukukhonza ngamunye kuqukethe: AmaKhalori 354, 2 g Ama-carbohydrates, 19 g Amaprotheni, 30 g Amafutha, 237 mg I-cholesterol, i-Fiber Trace, i-210 mg I-Sodium, i-210 mg i-Potassium.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 61 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |