I-Stir-Fried Kung Pao Chicken ne-Chili Peppers Recipe

Kule ndlela enempilo ye- Kung Pao Chicken yendabuko, inkukhu iyaxubha-ethosiwe esikhundleni se-deep-fry, ukunciphisa okuqukethwe kwamanoni.

Okuzokwenza

• Izinkukhu ezimbili zezinkukhu (ezingenalutho, ezingenasici, ama-ounces angu-7 kuya kwangu-8 ngalunye)
• 8 omncane omisiwe obomvu
• 2 clove garlic
• 2 anyanisi aluhlaza (u-anyanisi osuhlaza, ama-scallions)
• Amafutha amane wezipuni (ngokugubha-ukuthosa, noma njengoba kudingeka)
• Okuzikhethela: 1 ithisipuni
• Szechuan peppercorn
• 1/2 indebe yamanqamu (noma ama-cashews)
• Okuzikhethela: ambalwa amwehla amafutha esame
• I-Marinade:
• 2 amathisipuni
• I-soy sauce
• 2 amathisipuni iwayini irayisi iwayini (noma sherry omile)
• 1 ithisipuni yamafutha sesame
• 1 1/2 amathisipuni
• cornstarch
• Ngokuba isoso:
• 2 wezipuni
• umsila omnyama we-soy
• 1 isipuni 1 irayisi irayisi iwayini (noma sherry omile)
• 1 ithisipuni ushukela

Indlela Yokwenza

1. Sika inkukhu zibe cubes 1-intshi.
2. Hlanganisa izithako ze-marinade, wengeze i-cornstarch yokugcina. Phakamisa inkukhu imizuzu engu-25.
3. Ngenkathi inkukhu ihamba ngezinyawo, lungisa i-sauce nemifino: Esitsheni esincane, hlanganisa i- soy sauce emnyama , irayisi ne-ushukela. Beka eceleni.
4. Sika ama-chilies ngesigamu kangangokuthi angaba usayizi ofanayo namagumbi ezinkukhu. Susa imbewu.
5. Peel bese uqede kahle ugarlic. Sika u-anyanisi ohlaza okwesibhakabhaka ohlangothini lwesithathu.

1. Sishisa lo wok nge medium-high kuze ukushisa eliphezulu. Engeza amafutha wezipuni ezimbili.
2. Uma amafutha ashisa, engeza inkukhu. Hlangana-gazinga uze uphenduke umhlophe futhi amaphesenti angama-80 aphekwe. Susa kusuka kok.
3. Engeza amafutha wezipuni ezimbili. Uma amafutha ashisa, engeza ugarliki bese ugoqa-gazinga kuze kube yiphunga (cishe imizuzwana engu-30).
4. Engeza i-pepper kanye ne -Szechuan peppercorn uma usebenzisa. Gweba kancane kuze kube yilapho bebukeka bebomvu.
5. Engeza i-sauce ku-ok. Letha kumathumba.
6. Engeza inkukhu emuva epanini. Hlanganisa emanzini kanye no-anyanisi oluhlaza.
7. Susa kusukela ekushiseni bese ugxuma emafutheni we-sesame. Khonza ushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	596
Inani lamafutha	44 g
I-Fat egcwele	8 g
I-Fat Unsaturated	17 g
I-cholesterol	95 mg
I-sodium	771 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	2 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)