Imifino epholile futhi enomnandi, ekhishiwe ifaka ukunambitheka okukhulu kulezi sandwichs ze-panini . Jabulela ngesaladi lakho eliyintandokazi nesiphuzo esiphundu.
Okuzokwenza
- 8 tincetu isinkwa esisodwa
- 1 zucchini encane
- I-squash encane encane
- 1 pepper obomvu bell
- usawoti ukunambitha
- pepper ukunambitha
- Iziqephu ezingu-8 zi-provolone ushizi
- 8 amaqabunga ase-basil
- 2 wezipuni imayonnaise
Indlela Yokwenza
1. Hlanganisa i-grill yokushisa okuphakathi. Sika u-zucchini no-squash ubude ube yiziqephu ezingu-1/4-intshi. Sika isikhonkwane se-pepper ibe yimichilo engu-1/2-intshi.
2. Beka i-grate noma i-basketball yemifino elula. Pheka cishe imizuzu engu-5, uphenduke ngezikhathi ezithile.
3. Susa kusukela ku-grill. Izindwangu ezine eziphezulu zesinkwa nge-imayonnaise, ama-veggies aqoshiwe, amaqabunga ase-basil amasha, noshizi. Vala ngesinkwa esisele nendawo ku-grill. Vumela ama-sandwich ukupheka cishe imizuzu engama-3 ngakunye.
Susa futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 267 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 32 mg |
| I-sodium | 569 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |