Ungakwazi yini ukwenza ibhekoni lakho elisha ekhaya? Hlunga. Le ndlela yukuthi (okuncane) okusheshayo, enganqatshiwe, engagxiliwe, ibhakoni elisha. Kungakhathaliseki ukuthi i- BLT enhle, noma ukukhonza eceleni kwamaqanda ukuze uthole isidlo sasekuseni, ukwenza i-bacon yakho siqu entsha iphrojekthi ejabulisayo neyomnandi.
Okuzokwenza
- I-4-pound piece ingulube esiswini, isikhumba esinzima / isikhumba sinqanyuliwe
- Isipuni 2
- ukuphuza i-paprika
- 2 isipuni usawoti kosher
- Isipuni 2 esiphezulu omnyama omnyama
Indlela Yokwenza
- Hlangisa ubhavu ku-200 ° F.
- Hlanganisa izinongo bese ugqoka ingulube yengulube yonke indawo. Gcoba kancane emigqeni emibili yesilonda esinezinsimbi ezisindayo. Beka epanini lokugcoba bese upheka amahora amathathu / 2. Vala i-ovini bese ushiya ingulube ngaphakathi ukuze uphole amahora angu-1/2. Susa kanye nesifriji ubusuku bonke.
- Khipha ingulube ye - ingulube uphinde usule noma yikuphi ama-gelatinous juices. Sika ezincekeni ezinzima futhi unobundu epanini njengokungathi upheka ubhekeni. Amafutha angeziwe amancane avela ku-foil anganezelwa epanini ukuze asize ukuthola izinto.
- Geza ngamathawula wephepha bese ufafaza usawoti owengeziwe uma kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 592 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 82 mg |
| I-sodium | 909 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |