Lezi ziphazamisi zengulube ebhakabhaka ezinamaqabunga zithatha amaminithi ambalwa ukulungiselela. Ukunciphisa uviniga wase-balsam kanye ne-rosemary esisha noma eyomile yanika lezi zivunguvungu ukunambitheka okumangalisayo, futhi inhlanganisela elula yezithako. Sebenzisa iviniga elimnandi le-balsamic kule recipe.
Khonza izinhlanzi zengulube namazambane noma isiphuzi selayisi, kanye ne-broccoli esithambile noma isaladi.
Okuzokwenza
- 2 izinyamazane zengulube, cishe 1 1/2 amapremu isisindo
- Amapuni ayi-1 kuya kwangu-2 amafutha omnqumo, okwanele ukugqoka i-skillet
- Usawoti kanye nopelepele
- 1/2 indebe ye-balsamic iviniga
- Isipuni 1 plus 1 ithisipuni ishukela elibomvu elimnyama, eligcwele
- 1 i-garlic ephakathi kwe-clove, icindezelekile
- 2 amathisipuni rosemary oqoshiwe noma cishe 1 isipuni esincane esomile
Indlela Yokwenza
- Hlanganisa izinhlanzi zengulube , ulahlwe amafutha amaningi. Sula isikhumba sesiliva.
- Ukufafaza kancane ingulube yonke indawo ngosawoti kanye nopelepele.
- Sishisa ihhavini kuya ku-375 F. Qhaqa i-pan yokubhaka (inkulu ngokwanele ukuze ihambisane ne-tender) nge-foil. Sula isikhumba ngokulula ngokupheka ukupheka okungaphephile.
- Sishisa amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi.
- Lapho amafutha ashisa, engeza izinhlanzi zengulube bese usesha, uphendukela obomvu nxazonke.
- Dlulisa i-pork tenderings kwi-pan yokubhaka e-foil. Uma iziphetho zamathenda zincane kakhulu futhi ziphethwe, zifake ngaphansi bese ubopha nge-twine encane yekhishi ukuze wenze i-tenderloin ngayinye ubukhulu obufanako ngisho nokupheka.
- Endishini, hlanganisa izithako ezisele; uthele ku-skillet eshisayo bese upheka, ugqugquzela ukukhipha noma yikuphi ukukhishwa kwenkomo yengulube, cishe imizuzu engaba ngu-2 kuya kwemi-3, noma kuze kube yilapho inciphise cishe ingxenye. Ungavumeli ingxube ishise. Geza kancane kancane kwe-balsamic glaze encishisiwe phezu kwengulube.
- Gubha ingulube cishe imizuzu engama-20 kuya kwezingu-30, uphonsa izikhathi ezimbalwa ngxube le-balsamic glaze. Isikhathi sizohluka kuye ngokuthi usayizi, kodwa ingulube kufanele iphekwe okungenani 145 F. * Hlola nge-thermometer esheshayo efakwe engxenyeni encane kunazo zonke.
- Susa izintela ezivela ehhavini nasetendeni ngokungahambisani nesikhumba; bavumele baphumule imizuzu emihlanu.
- Dlulisa izintela zegobe endizeni yokukhonza.
- Ngokushesha ulethe noma iyiphi i-glaze ishiya emuva ibilise epanini bese uthela phezu yengulube. Hlanganisa izinketho zokukhonza.
* Ngokusho kwe-website yokuphepha yokudla yase-US, ingulube kufanele iphekwe okungenani 145. I-thermometer yokudla iyindlela engcono kakhulu yokuqiniseka, ngoba ingulube ingase ibonakale iphinki uma iqedile.
Iziphakamiso zewayini
- I-pinot noir noma i-syrah izobambisana kahle nengulube ne-balsamic glaze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 270 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 95 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |