I-Dry Mint idla i-Lavender, i-Lemongrass & Amakhemikhali Okunandi Okuningi
Itiyi le-Mint ingenye yezinhlobo zomhlaba ezithandayo zetiyi. Ukupholisa nokufudumala ngesikhathi esisodwa, futhi kuqabula ngokuphelele. Ngithumelele ukupheka kwetiyi le-mint ngaphambili, kodwa angalokothi nithande lokhu: zonke izingxenye zetiyi ezingezansi zingenziwa ngemizuzu emihlanu noma ngaphansi, futhi (ngoba zenziwe ngamakhambi omisiwe) zingasetshenziswa izinyanga nezinyanga ukuze woza.
Ngezansi, ngibhale izinhlanganisela zetiyi eziyishumi zeminwe ezizogubha umhlaba wakho wezithelo.
Ukusuka kokunciphisa okukhulu (ingxube ye-"Spa Day") esitokisini esivulekile (i-yerba mate ne-mint) eqokiwe, leqoqo lezokupheka libonisa ukuxilongwa kweminti futhi igcizelela zonke izici zayo ezinhle kakhulu.
Indlela Yokwenza I-Mint Tea Ihlangene
Ngalinye isilinganiso esezansi ngezansi, mane nje ulinganise amakhambi omile angene esitsheni esihlanzekile noma imbiza enkulu, ehlanzekile bese ugoqa noma ugwede ngobumnene ukuxuba. Khona-ke, qinisa isiphuzo sakho se-herbal emithini ehlanzekile bese uyigcina kude nokukhanya nokushisa.
Uma usulungele ukuphuza inhlanganisela yakho, funda ngesipuni esisodwa ngekhobe (uma amaqabunga ahle kakhulu) noma ipoyipuni eyodwa indebe (uma amaqabunga ephukile kakhulu) futhi emanzini amnandi abilisiwe amahlanu kuya kweshumi imizuzu (ngaphandle uma kukhonjisiwe ngenye indlela).
Lezi zingxube zihle kakhulu ngezipho noma ngetiye lakho siqu le-tea stash. Kungakhathaliseki ukuthi ukhetha ukuwasebenzisa kanjani, khumbula ukubenza ngenjabulo futhi uthanda yonke into ephunga ngayo iphunga elimnandi le-mint!
Qaphela: Ungasebenzisa i-peppermint (eyaziwa ngezinzuzo zayo zezempilo ), noma i-spearmint, i-chocolate mint, i-lemon mint, i-mint yasendle noma ezinye izinhlobo zeminwe eyomile, kuye ngokuthandayo kanye ne-recipe ngayinye.
I-Peppermint inezinambitheka ezimnandi kune-spearmint (okungaba 'okweqile' kunambitheko). Njengoba amagama asikisela, ukunambitheka kwelamula le-mint kanye ne-chocolate njengamakhemikhali ne-chocolate, ngokulandelana.
Futhi, manje, kuya eziphepheni!
I-Spa Spa: i-lavender-mint itiye yokuxuba
Ngake ngabuza umnikazi webhizinisi wethiye owathintela ukuthi ama-spas kuphela ama-teas spas ayengayithengwa angama- lavender kanye ne-mint.
Kukhona iqiniso elithile ngemuva kwehlaya! Zombili izitshalo ziphumule ngokujulile kusukela kokuqala ukukhala, futhi zilungile kuma-spas, kusihlwa nakwezinye izikhathi ukukhahlela uphinde uphumule njengoba usho.
- 1/2 indebe omisiwe amaqabunga amhlophe
- 2-3 wezipuni omisiwe lavender izimbali
Lokhu ukumnika okulula kwamanzi kungaxubaniswa kusengaphambili futhi kulungiselelwe kalula ngalezo zinsuku uma udinga ngempela. Uma ufisa, engeza enye ye-stevia eyomile ukuze uhlangane noma ubumnandi we-honey. Qinisekisa ukuphefumula kakhulu kuleli teyi phakathi kwe-sips - iphunga lizophendulela lonke usuku lwakho.
I-Mint Chocolate Tea: isiphuzo esinomsoco nempilo enempilo
Ungenza lokhu kuhlanganiswa kwetiyi le- dessert nohlobo lwe-Houjicha oluhlaza (olunezinambitheka ezinomsoco, olunomsoco) noma itiye elibomvu i-rooibos (elinomusa ophuzile, othakazelisayo). Zombili ziyancipha!
- 1/2 indebe eHojicha itiye elihlaza noma i-rooibos ebomvu
- 1/4 indebe omisiwe amaqabunga amhlophe (mhlawumbe i-chocolate mint, nakuba ezinye izinhlobo zinkulu, futhi)
- I-1/4 indebe ye-cocoo nibs
- (okukhethwa kukho) 1/8 indebe omisiwe ama-apple bits, izimpande ezimbalwa ze-ginger root eqoshiwe noma ukufafaza kwe-1/4 isipuni e-vanilla ehlanzekile
I-Mint Moroccan: I-Gunpowder itiye elihlaza kanye ne-mint
Itiyali yendabuko yaseMoroccan itholakala ngamaqabunga amhlophe. Noma kunjalo, le recipe inikeza ukunambitheka okunamandla, okunamandla kwe-mart Moroccan unyaka wonke ngaphandle kwesidingo semifino engaphandle kwesizini.
Kuhlanganisa i-lemon verbena, isitshalo esetshenziselwa izindlela zokupheka zetiyi zaseMoroccan zeminwe ezindala (njengoba ziyizimbali ezivuthayo ze-orange nomhlonyane).
- I-1/2 indebe I-Gunpowder itiye elihlaza
- 1/3 indebe eyomile
- 1/4 indebe ye-verbena lemon
Khonza ushukela oluningi noma uju uma ufisa.
Vuka !: yerba mate and mint
I-Yerba womlingani i-caffeine imifino ephezulu ngokwemvelo - ephelele ukugxuma-ukuqala ekuseni. I-yerba mate ethosiwe ine-flavour ekhangayo ehamba kahle nge-mint, futhi i-mint iye yajabulela ku-yerba mate infusions eNingizimu Melika (izwe lakwa-yerba mate) iminyaka eminingi. Le nhlanganisela ilinganisa ama-flavour amabili asibindi kahle.
- 1 inkomishi egosiwe yerba mate
- 1/2 indebe omisiwe amaqabunga amhlophe
- (ngokuzikhethela) amaphini amabili womkhiqizo omisiwe we-lemon noma i-lime zest
Ehlobo, zama i-brewed herbal infusion phezu kweqhwa. Kuyinto enhle ngokuchofoza ilamula noma i-dab yoju.
I-Lemony Fresh: i-mint ihlangana nama-lemony amakhambi
Njenge-mint ne-tshokoleti, i-mint ne-lemon yinto efanayo yemvelo. Lokhu kuhlanganiswa kwemifino enempilo kuhlanganisa i-mint eyomile nama-herbs amabili okuhlwaya ama-herbs.
- 1/2 indebe yomisiwe omisiwe
- 1/2 indebe omisiwe ilamula lemon
- 1/2 inkomishi eyomile
- (ngokuzikhethela) idayida lekhasi elimile lemon
Zama leli teyi ngendwangu ye-lemon fresh for flavour extra.
I-Tummy Tea: i-mint blend isisu
I-Mint idume ngokukwazi kwayo ukunciphisa izifo eziningi zesisu. Eqinisweni, kanye ne-fennel, i-ginger nezinye izixhasi zesisu, ingenye yamakhemikhali ami aphakanyisiwe kakhulu wokugaya . Nakhu ukuthi uthole kanjani i-batch yakho ilungele noma nini lapho ungayidinga khona:
- 1 inkomishi omisiwe omisiwe
- 1/4 indebe yefennel
- (ngokuzithandela) 1/8 indebe eqoshiwe i- ginger omisiwe
Abanye abantu bathanda ukungeza uju kumateyimu abo aqabulayo. Ngokuvamile kusiza, futhi!
I-Mint Blossoms: i-mint yezimbali ze-tea ingxube
Yebo, i-mint ikhululekile kuzo zonke izinhlobo ze-flavour ezinesibindi. Kodwa njengoba sibonile nge "Day Spa" (iresiphi yokuqala ekhasini), i-mint iyahamba ngokufanayo nama-flavour athile okuvundile. Le ngxube yisibonelo esihle salokho. Ihlanganisa i-mint ne-rosehips ne-hibiscus - izimbali ezimbili ezithandeka kakhulu ezilinganisa ukunambitheka okusha kwe-mint kahle.
- 1/2 indebe omisiwe amaqabunga amhlophe
- 1/2 indebe yama-rosehips omisiwe (ngincoma kakhulu ukukhetha ama-rosehips aphilayo.)
- 1/2 indebe omisiwe i-hibiscus izimbali
Engeza kancane iqabunga elomile le-stevia uma uthanda, noma u-sweeten ukunambitha emva kokuphuza indebe ngayinye.
I-Mom-to-Be Tea: umxube wokukhulelwa
I-leaf leaf kanye namaqabunga okusajingijolo ziye zaboniswa ukuthi zisiza ekusizeni abesifazane abakhulelwe abondle kakhulu nokunciphisa izinkinga ezingenzeka ngesikhathi sokukhulelwa kanye nokusebenza. Yenza lokhu kuhlanganiswa ngobusuku obubodwa emgodini we-Mason, bese uphuma amaqabunga bese uyayiphuza ngosuku olulandelayo.
Ngaphandle kokuba i-herbalist yakho ithi ngenye indlela, phuza lo mhlanganisi amasonto amathathu, bese ushintshela ekushintsheni ngaphandle kwemigodi yamasonto amathathu. (Nakuba kuphephile ukukhulelwa, ama-nettles aqinile kakhulu, futhi abeluleki abaningi batusa ukuphumula phakathi kokusetshenziswa okude.)
Njengengxenye, ngiphakamisa ukukhetha ama-teas eziphilayo kanye namakhambi lapho kunokwenzeka khona, futhi ungathanda ukugcizelela ukubaluleka kwamakhambi okulondoloza ukulindela omama.
Ngisho noma ungakaze ukhethe i-organic ngaphambili, sicela ucabangele manje.
- 4 izinkomishi omisiwe okusajingijolo leaf
- 1 indebe omisiwe amaqabunga enambuzane
- 1/2 indebe yomisiwe omisiwe
Jabulela ngoju oluphilayo noma enye i-sweetener uma ufisa.
Isimo seMint: ukuhlanganiswa kokuqinisa
Ukubambisa imifino enomlingo omkhulu. Kuyinto eqinisekisayo ukuqinisa, futhi ngiyayithanda ngokubambisana ngesibindi, ukukhwabanisa isinxeba ngalesi sizathu. Nika imizuzu emihlanu noma ngaphezulu (ngisho nakubusuku bonke) ngokukhuphula i-caffeine ku-teacup yakho.
- 1 indebe omisiwe amaqabunga enambuzane
- 1 indebe omisiwe amaqabunga amantsana
Engeza uju oluncane uma uthanda. Kuzobeka ngaphezulu kweplani kwisinyathelo sakho!
I-Cool Mint: izitshalo zokupholisa okujulile
Ngokwezibili izingxube ezimbili, lezi ziphefumula kakhulu eziphefumulayo ezinomkhuhlane, umkhuhlane kanye nemfiva. I-Steep isikhathi eside kunama-brews amaningi - imizuzu engu-10 ukuya kwangu-20 ilungile.
- 1/2 indebe yomisiwe omisiwe
- 1/2 indebe omisiwe weqabunga leqabunga
OK
- 1/2 indebe yomisiwe omisiwe
- 1/4 indebe omisiwe ama-yarrow amaqabunga (noma amaqabunga nezimbali)
- 1/4 indebe eyomile i-elderflower
Ngomphimbo omuncu nokukhwehlela, engeza uju oluncane (mhlawumbe uju ophilayo, wendawo).