I-Kombucha wuhlobo lweti elivutshiwe eliye lathandwa kakhulu, ikakhulukazi ngenxa yezinzuzo zaso zempilo. Umqondo wokuthi i-kombucha impilo ayiyona into entsha. Umlando kaKombucha ubuya eminyakeni engaphezu kwengu-2 000, futhi phakathi naleso sikhathi uye wabizwa ngokuthi "Immortal Health Elixir" eChina, usakaze emhlabeni wonke, wamukela eRussia njengesiphuzo esinempilo, senziwe yizigidi ngamakhaya, sithengiswa futhi sithengiswa isamba esikhulu e-US, futhi sithengiswa njengento yonke kusukela ekusizeni kokugaya ukudla kuya ekwelapheni lomdlavuza.
Ehlangothini lwe-flip, i-Mayo Clinic, i-FDA, nabanye baye baxwayisa ngezingozi ezingenzeka zekombucha. Yini okumelwe ithembeke kule mishmash ebonakalayo yemibono mayelana nokuphila (noma ukulimaza) kombucha?
I-Kombucha Ilimaza Kanjani Abantu?
I-Kombucha, njengezinto eziningi zokwelapha, iqukethe ukulimala. Ezimweni eziningi, izinkinga ziphakama ngenxa yokungabi namasu okucophelela phakathi kwabakwa-brewers ekhaya. Kwezinye izimo ezimbalwa, izinkinga zivela ngenxa yokuthi i-kombucha, njengokudla okuvutshiwe, ngokwemvelo iqukethe inani elincane lotshwala. Ake sikhulume ngendaba yokuqala.
Kombucha iqukethe utshwala. Akuvamile - okuningi okuvame ukuzungeza ubhiya obuncane-kodwa utshwala obuningi kunalokho, uthi, isiphuzo sezithelo. Abanye abantu abakuzweli kule nhlobo utshwala, kuyilapho abanye bekhona. Kubantu abaningi, kuxhomeke ku-batch kanye nezinga lazo lokuzwela utshwala. Abesifazane bavame ukuzwela kakhulu kunamadoda, futhi labo abanesisindo somzimba ophansi bavame ukuzwela, futhi.
Kodwa uma ungadli okungaphezu kweglasi enkulu noma ukuphuza i-kombucha endala kakhulu, umthelela uvame ukuba 'buzz' ngokulinganayo kakhulu.
(Njengengxenye, i-FDA iqhumelele i-kombucha engekho emthethweni ukuze ivimbele intsha ukuthi ingathengi, ukuguga nokuphuza kombucha ngamasiko aphilayo , okusho ukuthi, okwakushiya ushukela ekudakwa.
Omdala wakho kombucha, ushukela owengeziwe owawukhona ukuze uguqulwe ube utshwala futhi ufudumala ugcinwe, luzophuza kakhulu utshwala.)
Manje, ekubhekeni kwekhaya elingaphansi kokuqapha. Ngesikhathi ukulimala kombucha ekhaya kungavamile, kusadingeka ucabange uma uphuza futhi (ikakhulukazi) ulungiselela kombucha. Le nkinga ihlanganiswe nokuthi abantu abaningi emhlabeni abaphuza kombucha baphuza umkhiqizo owenziwe ngokwenza izinto ezenziwe ngokugqamile, ezivutshiwe. Lokhu kusho ukuthi ungumuntu (kufaneleke) usebenzisa amabhaktheriya amahle namagwebu ukuvuthwa into ethile, bese uyayidla ngaphandle kokupheka ukuze ubulale amabhaktheriya. Uma unama-bacteria amahle kuphela ekuxubeni, khona-ke lokhu kunempilo enempilo. Kodwa uma amabhaktheriya akho engcolile, ke uholela enkingeni.
Ngokuvamile, ungatshela ukuthi i-batch ye-kombucha ibibi yini ngenxa yephunga layo ne-flavour yayo. Kodwa-ke, ezinye izinhlobo zokungcola azibonakali kumnandi futhi kunambitheka kwe-batch, ngakho-ke noma ngabe i-kombucha yakho ebonakalayo ibukeka kahle, kungenzeka ukuthi ayikho. Kubantu abaningi, ukuphuza ingilazi ye-kombucha ngeke kube nengozi enkulu, kodwa uma unenkinga yezempilo noma uthola amabhaktheriya amabi kakhulu ku-kombucha yakho futhi uphuza okuningi, ungabangela ukusabela okweqile, ukutheleleka futhi / noma isisu esithukuthele.
Ngaphandle kwenkinga yokungcola, ukungaziwa kahle noma ukuhlamba ekhaya ngokweqile kungabangela ukuhogela ekuholeni isikhathi eside. Lokhu kwenzeka kanjani? Uma uvutha i-kombucha yakho ngempahla yeceramic, i-kombucha ingakwazi ukuhola ukusuka ku-glaze futhi kancane kancane ikuthukuthelise. Yikes! Ngenhlanhla, lokhu kukhishwa okungcono kunzima ukugwema. Vele uketshe i-kombucha yakho esikebheni seglasi, njengewayini noma ubhiya ukuvuthwa.
I-Kombucha Benefit Health ini?
Akuzange kube nokucwaninga okuningi okusemthethweni mayelana nezinzuzo zezempilo ka-kombucha okwamanje, ngakho-ke ubufakazi obuningi bezinzuzo zabo buyi-anecdotal. Kodwa-ke, kunama-anecdotes amaningi nezinkolelo zamasiko ezungeze izinzuzo zezempilo ze-kombucha. Lokhu, kuhlangene nokuhlangenwe nakho komuntu siqu kokuphila okuhle okuzungezile kombucha ukusetshenziswa, kwanele abantu abaningi ukuba bafunge izinzuzo zezempilo jikelele kanye nokusebenza kwayo ekuvikeleni, ekwenzeni ngcono nokuphatha izindaba ezithile zezempilo.
Nazi ezinye zezimangalo zempilo eziyinhloko ezungeze kombucha:
- Kombucha ukondla futhi ixosha umzimba. I-Kombucha icebile kakhulu kuma-amino-acids amaningi, ama-enzyme, ama-bacterium acids, ama-probiotics, ama-antioxidants, i-glucuronic acid, i-trace amaminerali, ama-vithamini B, nezinye izakhi eziningana ezinamandla. Eziningana zalezi zinto zinganciphisa umthwalo kuma-pancreas nesibindi, ngaleyo ndlela kusiza umzimba ekusebenzeni kwawo kwemvelo. Ngaphezu kwalokho, ama-antioxidants e-kombucha angase avuselele isimiso somzimba sokuzivikela kanye nokwandisa amazinga wamandla.
- I-Kombucha ibikwa kabanzi ukusiza ekugayeni kanye nempilo yesisu / emathunjini. Ukuphila kombucha kuqukethe amabhaktheriya amaningi anenzuzo, okusho ukuthi yi-probiotic emvelo. Kunezinzuzo eziningi zezempilo ezihlobene nama-probiotics futhi, ngokwandiswa, kombucha. Lokhu kuhlanganisa ukugaya ukudla, ukunciphisa izimpawu ze-fibromyalgia, ukulwa ne-candida (imvubelo ye-parasitic) ukukhula, nokuqina kwemizwelo nokucaca kwengqondo.
- I-Kombucha ingavimbela umdlavuza (noma, abanye bathi, bayiphulukise). Iqukethe inani eliphakeme le-glucaric acid, into eyenziwa yizinye izifundo ezivimbela umdlavuza. Ngokwemvelo, kuthiwa uphulukiswe abantu abahlukahlukene (kuhlanganise no-Alexander Solzhenitsyn, umbhali, kanye noNobel-prize winner) womdlavuza. E-Russia, i-kombucha ibizwa ngokuthi 'itiye kvas' (ne 'kvas' ibe uhlobo lwebhizinisi lwaseRussia olwenziwe ngokwenziwe) futhi ithi yisona isizathu sokuthi izindawo ezinkulu zezwe zinomdlavuza ophansi kakhulu.
- I-Kombucha ingase ibe yinhle ngamalungu akho. I-Kombucha ihlanganisa iqembu lama-chemical compounds okuthiwa i-glucosamines. Ama-glucosamines abhekwa njengumvimbela onamandla wezokwelapha kanye nokwelashwa kwe-arthritis. Lokhu kungenxa yokuthi banda ukukhiqizwa komzimba we-hyaluronic acid, isakhi esilondoloza, silondoloza, futhi sivikela amalunga ngezindlela ezihlukahlukene.
Yini Okubalulekile KuKombucha neMpilo?
Kunezinye izingozi ezingase zihlotshaniswe ne-kombucha. Noma kunjalo, lezi zivame ukugwema ngokupheka kombucha nokuphephile.
Kunobunye ubufakazi obuncane bokuthi i-kombucha inenzuzo empilweni, kodwa kukhona ubufakazi obuningi bokuthi bungasiza umzimba nomqondo ngezindlela ezihlukahlukene.
Nguwe kuphela ongakwazi ngokwakho ukuthi ngabe unombucha noma cha ungathanda ukwenza ingxenye evamile yokudla kwakho. Lalela ama-instincts akho nezinqumo ezingcono kakhulu, futhi uzizwe impendulo yakho eyingqayizivele kombucha ukuze unqume ukuthi kulungile yini kuwe.