I-Hummus yisidlo esisithandayo saseMedithera - siphelele ukukhonza emaqenjini njengokungcola noma ukusakazeka noma ukuyisebenzisa ukuze wengeze ukunambitheka kusihlabathi.
Kunezinhlobo eziningi zokupheka ezihlukahlukene ze-hummus laphaya, kanye nemikhiqizo eminingi eyenziwe ngomumo eyenziwe ngomumo. Uma uzama lokhu iresiphi ye-hummus yesitayela saseTurkey, ungavele unamathele impilo yakho yonke.
I-Turkish vs. Middle Eastern Hummus
"Uyini umehluko?" ungacela. Iyokuqala isendleleni ekhonzwa ngayo futhi idliwe.
E-Turkey, i-hummus ivame ukukhonzwa njenge -appetizer, noma i- meze . Kuvame ukuphonswa epulatifeni yakho bese udliwa ngemfoloko, kunokuba ukhonjiswe njengokungcola noma ukusakazwa ngamaswidi noma ama- pita .
Uma kuziwa ezingxenyeni, izinto eziyisisekelo ziyafana, kepha i-hummus yaseTurkey ivame ukufuna i- tahini engaphezulu kunezinye izindlela eziningi zokupheka zaseGreece noma eMpumalanga. Lokhu kunikeza ukunambitheka kwe-sesameti ye-heartier.
Umehluko omkhulu wukuthi i-turmus hummus ivame ukufudumala. Ngemuva kokutholwa kwakho kokuqala kwe-hummus yeTurkey efudumele enezicucu ze- pastırma , ezifana nenkomo ephulukisiwe enezinwele , uzothandana .
Yikhonze Okushisayo Noma Ebandayo
Le recipe ingakhonzwa ekamelweni lokushisa njengamanye ama-hummus, kodwa uma ufuna ukujabulisa umndeni wakho kanye nezivakashi, zama ukukhonza ushisayo. Konke okudingayo kungumbumba ongajulile noma esinye isitsha se-oven-proof.
Mane ulungiselele i-hummus njengoba iqondisiwe, uyibeke esitsheni se-oven-proof bakhonza bese uyibhaka kuhhavini uze uphelele.
Gcoba phezulu nge- pastrrma e- crumbled yaseTurkey, inyama yenkomo eyomile, i-bacon noma i-jerky ekhishwe emanzini amancane.
Okuzokwenza
- 16-ounce ingakwazi
- i-chickpeas , idliwe futhi ihlanzwe
- 2 kuya ku-3 clove garlic
- 1 isipuni samafutha omnqumo
- Indebe 3/4
- i-tahini (i-sesame unamathisele)
- Umusi we-1 lemon
- Gcoba noma ezimbili
- ihlaya lemon
- 1 1/2 ithisipuni usawoti
- 1 ithisipuni
- i-cumin powder
- 1/2 isipuni i-paprika
- 1/2 isipuni pepper omhlophe
- 3/4 kuya ku-1 indebe yamanzi
- Iziqephu ezine ze-pastrrma yaseTurkey, yenkomo eyomile, i-jerky elula noma i-bacon
Indlela Yokwenza
- Gcoba ama-chickpeas bese uwahlanza ngaphansi kwamanzi abandayo ku-strainer wire kuze kube yilapho amanzi egijima. Beka amafutha omnqumo epanini bese ushaya i- garlic echotshoziwe ngokushisa okuphansi kuze kube yithenda, kodwa ungabonisi.
- Engeza ama-chickpeas akhishiwe namanzi anele ukuwafihla nje. Letha emathumba, unciphise ukushisa nokumboza, ushiye isembozo ekuqhekekeni. Vumela ama-chickpeas acwebe ngobumnene kuze kube yilapho amanzi elala, ngokuvamile imizuzu engu-10 kuya kwemi-15.
- Uma ama-chickpeas ehlukana, uwadlulisele, kanye nanoma yikuphi uketshezi olusele, kumprosesa wokudla . Engeza ijusi lemon, i-lemon indwangu, i-tahini nezinongo futhi uyiqhubekele phezulu kuze kube yilapho unamathela enhle kakhulu.
- Misa izikhathi ezimbalwa ngenkathi ucubungula ukuze uhlakaze izinhlangothi bese ungeza amanzi. Qhubeka ukucubungula nokufaka amanzi uze ube nokuvumelana okufunayo. Abanye abantu bakhetha i-hummus encane ngenkathi abanye beyithanda kakhulu. Unquma.
- Ungalutholi i-hummus ebumbeni noma esinye isitsha sokupheka ovini. Ukumboza phezulu phezulu nge-aluminium foil. Bhaka ku-ovini ka-350 ° F kuze kufike ukufudumala kahle. Ngesikhathi i-hummus ibhaka , fry i- pastırma yakho noma enye inyama e- skillet encane kuze kufike crispy. Susa i-hummus ehhavini bese ufafaza phezulu ngenyama egumbini bese uyigcoba ngamanye amafutha omnqumo.
- Ungakwazi ukukhonza i-hummus yakho efudumele indlela yaseTurkey, kanye nezinye izibuko, noma nge-pita isinkwa noma ama-crackers njengokusakazeka noma ukucwilisa. Uma uhlela ukukhonza i-hummus kamuva ngalolo suku, limboze masinyane ukuvimbela phezulu kanye nemiphetho kusuka ekumeni nasebumnyama. Uma ufaka i-hummus yakho efrijini, gcina usebenza emoyeni futhi uqiniseke ukuthi uyinikeza isikhathi sokufudumala ekamelweni lokushisa futhi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 1 mg |
| I-sodium | 98 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |