I-Chickpeas - eyaziwa nangokuthi ubhontshisi be-garbanzo - ama-legumes asetshenziswa emazweni amaningi aseMedithera, eMpumalanga Nase-Indian. I-round and tan enemibala, ama-chickpeas anomuncu omnene, we-nutty futhi alula kancane ngisho nangemva kokupheka. I-Ground chickpeas yisisekelo se- hummus ne- falafel , kokubili zokupheka zaseMpumalanga Ephakathi. Ama-Chickpeas asetshenziselwa kakhulu ukupheka kwamaNdiya, ema-curries kanye nama-recipes afana ne- chana masala .
Umlando weChickpea
I-chickpea iyinhlangano yesibili ekhule kakhulu kunazo zonke emva kwe-soya, futhi enye yezitshalo eziyisishiyagalombili ezisungula ezolimo. Isitolo se-Chickpeas kahle kakhulu futhi sinezinga eliphezulu lokudla okunomsoco, nakuba lingenalo ukuphikiswa kwesifo, uma kuqhathaniswa nezinye izitshalo.
Le chickpea yavela eMpumalanga Ephakathi eminyakeni engaba ngu-7 500 edlule. Yayihlakulelwa okokuqala ngo-3 000 BC futhi yayithandwa phakathi kwamaRoma asendulo, amaGreki namaGibhithe. Kwaze kwaze kwaba sekhulwini le-16 ukuthi le chickpea yalethwa kwezinye izingxenye zomhlaba ngabahloli bamaSpanish.
I-Chickpea Basics
Kunezinhlobo ezimbili zama-chickpeas: desi kanye ne-kabuli. I-desi iqukethe imbewu encane, emnyama futhi ibe nengubo enkulu. I-Kabuli ibhontshisi enkulu, elula kakhulu enombala obushelelezi. Ama-chickpeas afika emibala ehlukahlukene - eluhlaza, emnyama, enobomvu nokubomvu, nakuba umbala owuthandwa kakhulu futhi owaziwayo u-beige.
Namuhla, ama-chickpeas asetshenziswa ezihlukahlukene zokupheka.
Ngazo, zingasetshenziswa kuma saladi, amasobho noma ama-stews, noma njenge-snack esheshayo. E-India, lapho i-chickpea eyaziwa ngokuthi "i-chana," inamba enkulu yokupheka isekelwe kwisilwane. I-chickpea iyisithako esiyinhloko ezitsheni eziningi zaseMpumalanga Ephakathi , njenge-falafel, lapho isemhlabathini futhi ihlotshaniswa ibe yi-balls, futhi i-hummus, lapho iphekwe khona, iphansi futhi isetshenziswe.
Ukuthenga nokulungiselela
Ungathenga ama-chickpeas fresh , precooked, ekheniwe noma omisiwe. Uma wakhetha omisiwe, kuzodingeka ugobe ama-chickpeas ngaphambi kokuwasebenzisa. Ungasebenzisa ama-chickpeas ekwenzeni amasaladi.
Uma uthenga ama-chickpeas akho omile, cwilisa amahora angu-24. Ukusheshisa inqubo, zama ukufaka isipuni se-bicarbonate emanzini - nakuba ukwenza kanjalo kunganika i-chickpeas iphunga elibabayo. Okulandelayo, uzopheka ama-chickpeas ngehora elilodwa nesigamu amahora amathathu noma ngaphezulu, kuye ngokuthi iresiphi oyisebenzisayo. Uma ama-chickpeas eseqedile, kufanele abe nokuthungwa okulula futhi okunomusa. Uma usebenzisa umpheki wokucindezela, unganciphisa isikhathi sokupheka kakhulu, nakuba uzodinga ukuzama ukubona ukuthi bapheka ngokushesha kangakanani. Ungathola ulwazi oluthe xaxa kanye namathiphu ekungeneni ama-chickpeas ngalesi sixhumanisi .
I-Chickpea Nutrition
Ama-chickpeas aphansi kumafutha agcwele - empeleni, ukukhonta indebe oku-1 kunamagremu angu-4 kuphela wamafutha - futhi ephansi kakhulu kwe-cholesterol ne-sodium, ngokusho kwe-SelfNutritionData. Zibuye ziwumthombo omuhle we-fibre yokudla, amaprotheni, ithusi, i-folate nama-manganese.