Okufanele Ukwenze Ngama-Chickpeas Amasha

01 ngo-04

Konke Mayelana NamaChickpeas Fresh

I-Chickpeas (aka garbanzo ubhontshisi) ayikhuli emathini. Njengamanye ama-peas kanye nobhontshisi, zikhula ngama-pods emivini. Ngaphambi kokuba zivuthwe ngokugcwele futhi ziphuzi ukuze zithole omisiwe futhi ziphekwe futhi zikheniwe, ziluhlaza okwesibhakabhaka emakhadini amasha ahlanzekile njengawo angenhla.

Ngenkathi engatholakali kabanzi, baye bathuthela ekubeni yizinto engizibona kuphela ezimakethe zezilimi ukuba yizinto engizibona ngezimakethe ezikhethekile kanye nezitolo zokudla zendawo-kungukuthi lapho ngiyazi ukuthi into yokukhiqiza iyakuthola ukuthandwa! Kubuye futhi lapho abantu abaningi bengase bahlangane nento okokuqala futhi bafune amathiphu okuthenga nokuwasebenzisa.

Ngabe Zingani Zama-Chickpeas Ngonyaka?

Ama-chickpeas amasha noma aluhlaza atholakalayo entwasahlobo yasemuva futhi ehlobo. (Kamuva ngenkathi ubhontshisi bazoqala ukuma emakhadini abo futhi babe ama-chickpeas omisiwe-nawo wonke amahle, kodwa ajwayelekile.)

Indlela Yokukhetha Ama-Chickpeas Amasha

Ama-pods kuma-chickpeas amasha aqinile futhi ahlanzekile. Bheka ama-pods ahlaza, ngaphandle kokugqanyisa kakhulu noma ukuguqulwa kwemiphetho. Uma amanye ama-pods evulekile evulekile, kulungile.

02 ka 04

I-Shell Fresh Chickpeas

Lezo zinhlobo zokuvikela ama-chickpeas ahlanzekile, aluhlaza futhi anzima futhi azijabulisi. Thatha ama-chickpeas uphinde ulahle ama-pods.

Ama-pods azovuleka ngokuvulekile nje ngokubambezela okuncane kunayo yonke-i-pod ngayinye ibamba isikhwama esisodwa noma ezimbili, ngakho-ke uxwayiswe ukuthi isigaba se-shelling singathatha isikhathi esithile.

03 ka 04

Ama-chickpeas aphekiwe

Indlela ejwayelekile kakhulu yokupheka ama-chickpeas amasha ukuwapheka emanzini anosawoti kuze kube yilapho esethenda.

1. Letha imbiza yamanzi anosawoti emathumba, engeza ama-chickpeas, upheke kuze kube ngethenda, imizuzu emi-3 kuya kwemi-5 kuye ngokuthi zingaki futhi zikhona kanjani.
2. Uma usethenda, gcoba ama-chickpeas bese uwadonsa emanzini abandayo abandayo noma ugijime amanzi abandayo phezu kwawo ukuze uzipholise masinyane futhi uwagcine umbala omhlophe oluhlaza.

Bakhonze ngokufafaza usawoti kufana ne-edamame noma ubafake esaladini.

Ungasebenzisa futhi ama-chickpeas fresh njengoba ubungaba ama-peas aluhlaza noma ubhontshisi befeva, njengalokhu kule Risotto ye-Fava Bean Bean noma le- Spring Vegetable Couscous .

04 ka 04

Ama-chickpeas ahanjisiwe kuma-Pods abo

Ama-chickpeas amasha angabhalwa ngamapods awo, anesihlabathi, futhi akhonze njengomnandi, ukudla okumnandi. Mshisa nje i-cast iron skillet noma isitsha esiphezulu sokupheka phezu kokushisa okuphezulu, engeza ama-chickpeas endaweni eyodwa, uphinde upheke kuze kube yilapho ama-pods echithwa futhi i-peas ngaphakathi ithenda, cishe imizuzu emithathu. Fafaza nosawoti bese ukhonza, uzama ukugwema ukuvutha iminwe!

Ungathola iresiphi yendabuko engaphezulu ye- Pan-Charred Chickpeas lapha .