Ama-fava ama-fava alula ayenziwe kahle, aphezu kwe-spring spring-y. Ngiyathola ukuthi ziyiphunga ngokukhethekile eceleni kwezinkukhu noma amaqanda amaqanda, kodwa angizizwa nginqunywe ukuthanda kwami. Bheka ubhontshisi be-fava obunama-pods amaningi aqala ukukhanya-ufuna indawo enhle phakathi kwe-super-young favas nobhontshisi kangangokuthi uzothatha kuze kube phakade ukuze uzilungiselele, nama-pods amadala ngamabhontshisi aseqalile ukuvula i-tad starchy .
Njengoba njalo uma wenza ubhontshisi be-fava, umuntu kufanele azibuze: Ingabe kuwufanele ngempela ukuhlukunyezwa kwama-double-shelling? Kungani uhamba kuyo yonke le nkathazo yokugubha ubhontshisi ngaphandle kwamafutha omuthi, ubilisa ubhontshisi kancane, bese ususa igobolondo lomuntu ngamunye? Lezi zigobolondo zivame ukuba nomngcele obabayo, owenziwe nge-tannic bese ziwasusa ziveza ukuthi zithandeka kakhulu futhi zinomsoco (ungakhulumi ngokukhanya okukhanyayo!) Ubhontshisi ngaphakathi. Uma kwenzeka lokhu iresiphi, lapho i-sweet tenderness iyingqayizivele futhi ukunambitheka okuyingqayizivele kwama-fave ase-shelled kubonakala ngokukhanya, ngicabanga ukuthi kuwufanelekile umsebenzi wokulungiselela. Uma unezinyosi ze-fava ezandleni, kodwa-ke ngeke ukwazi ukubhekana nama-double-shelling, hlola lezi zokupheka ze-No-Shell Fava Bean , konke okupheka ubhontshisi, i-pod nakho konke (yebo, ama-pod ayadliwa uma ephekwe kahle!).
Okuzokwenza
- Amakhilogremu amathathu
- fava ubhontshisi
- Ukwawoti usawoti omuhle ukunambitha
- 2 wezipuni ibhotela
- Umswakama omnyama omnyama omusha wokunambitha
- Ukuhlobisa (okukhethwa kukho):
- I-Mint, i-minced
- Dill, nengulube
- I-parsley, i-minced
Indlela Yokwenza
- Susa ubhontshisi be-fava kusuka kuma-pods abo (ngokuvamile uhlangothi lwe-stringser ku-pod ngayinye, futhi ungakwazi "ukuwavala" ngokuvula leyo chungechunge).
- Letha amanzi aphakathi kwamanzi ngamathumba, engeza usawoti okwanele ukuze wenze ukunambitheka njengosawoti njengolwandle. Blanch ubhontshisi cishe ngomzuzu owodwa. Hlanganisa ubhontshisi we-fava bese ugeza ngamanzi abandayo ukuze uzipholise kuze kube yilapho sezipholile ngokwanele ukubhekana nazo.
- futhi ususe igobolondo kusuka kubhontshisi ngamunye (bona imiyalelo yesinyathelo ngesinyathelo sokugqoka ama-bea fava uma ungakaze uwenze ngaphambili).
- Ekhasini elikhulu lokuthosa phezu komlilo ophakathi, gcoba ibhotela. Engeza ubhontshisi be-fava uphinde upheke, uvuselele njalo, kuze kube yilapho i-favas ithenda, imizuzu engaba ngu-3. Engeza usawoti kanye nopelepele ukunambitha. Gcoba ngama-herbs fresh, uma uthanda, bese ukhonza ngokushesha.
Yenza iphuzu langaphambili: Lezi zilungele ukwenza phambili, kodwa azihlupheki kakhulu. Ngokuqinisekile ungenza konke ukugoqa kuze kube nosuku olulandelayo futhi ugcine ubhontshisi obunama-double shelled, obumboziwe futhi obusisiwe, uze ulungele ukuwashiya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 546 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 10 mg |
| I-sodium | 71 mg |
| Ama-carbohydrate | 88 g |
| I-Fiber Dietary | 34 g |
| Amaphrotheni | 38 g |