Kulabobusuku behlobo obungenashushu ... isobho esiphuthumayo esinezinkukhu, ummbila omnandi omnandi, namazambane, enezinhlayiya eziningi zokuzikhethela ngamathani we-flavour eyengeziwe. Uma ungeza ngokwanele kubo, isidlo sonke siba yingxenye-isaladi!
Lesi sobho siphefumulelwe isobho senkolo yaseChilean. Ekuqaleni ukwengeza i-avocado njengokuhlobisa isobho kungase kubonakale kungavamile, kodwa qiniseka ukuthi umphumela uyiphundu. Zonke izinhlanzi ziyizinketho, ngakho-ke faka kuphela lezo ezikukhalayo kuwe.
Okuzokwenza
- 1 anyanisi
- 2 wezipuni amafutha omnqumo (noma ibhotela)
- 1/2 ithisipuni usawoti (ukhethe usawoti usawoti; nokuningi ukunambitha)
- 2 izinkukhu amabele (bone-in *)
- 4 izinkomishi inkukhu umhluzi
- 2 ama-sprigs thyme (fresh)
- 1 kuya 2 amancane ama-clove garlic
- Amazambane ama-3 (i-Yukon Gold)
- 3 izinhlamvu zamabele (amnandi)
- Okuzikhethela: 1 kuya ku-2
- i-poblano chiles
- Okuzikhethela: 1
- ukwatapheya
- Okuzikhethela: anyanisi amathathu aluhlaza
- Okuzikhethela: 1/4 indebe yamacilantro
- Okuzikhethela: 1/2 yamagilebhisi anamanzi noma utamatisi we-cherry
- Okuzikhethela: 1 lime
Indlela Yokwenza
- Peel bese usika anyanisi. Hlanganisa ibhotela noma ukushisa amafutha embizeni enkulu yesobho phezu kokushisa okuphakathi. Engeza u-anyanisi nosawoti. Ukupheka, uvuselela njalo, kuze kutholakale anyanisi, cishe imizuzu emithathu.
- Engeza inkukhu kanye ne-1 inkomishi yomhluzi. Gweba i-clove ka-garlic bese uyengeza nge-thyme. Letha esimeni, ikhava, ukunciphisa ukushisa kuze kube phansi bese upheka kuze kube yilapho inkukhu iphekwe, cishe imizuzu engu-15.
- Susa inkukhu bese uvumele ukupholisa kancane.
- Engeza amazambane kanye nomhluzi osele embizeni, ulethe ngamathumba, unciphise ukumbumbulu bese upheka kuze kufike amazambane athambile, cishe imizuzu engu-15.
- Phakathi naleso sikhathi, sebenzisa iminwe yakho noma amafoloki amabili ukuze usakaze inkukhu bese uyibeka eceleni (lahla amathambo). Hlanganisa ummbila uphinde usule ama-kernels (ubambe umkhombe wommbila ekupheleni komunye futhi unqume umkhombe ngomunwe obukhali ukususa izinhlamvu; Ngithanda ukwenza lokhu esitsheni esikhulu ukuze uqukathe imininingwane ye-kernel ukuze ubone Ummbila ). Beka inkukhu kanye nommbila ebhodweni bese upheka kuze kube yilapho ummbila unethenda futhi uphekwe, imizuzu emi-3 ukuya kwemihlanu.
- Lungiselela noma yiziphi izigqoko ofuna ukuzisebenzisayo : Ugaxekile, uthande ikhasi, uphinde usike izikhumba ; halve, umgodi, futhi usike i-avocado; Nciphisa anyanisi aluhlaza kanye / noma i-cilantro; usike utamatisi ngesigamu; usike i-lime ibe ngamadaka.
- Khonza izitsha ze-isobho nge-garnishes etafuleni ye-diners ukwengeza ukunambitha. Yazi ukuthi i-spritz ye-lime juice esuka emgodini we-lime, kuyilapho kuyizinketho, imlethela ngempela le sobho!
* Ungasebenzisa noma yiliphi inani elilingana lezinkukhu, uma uthanda; yazi nje ukuthi ukusebenzisa inkukhu-in inkukhu ineza kakhulu ukunambitheka kwalesi isobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1084 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 209 mg |
| I-sodium | I-1,253 mg |
| Ama-carbohydrate | 94 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 82 g |