Ebucwebe bombala nokuvutha, le nguqulo enomsoco ongeyiphunga imnandi ngesinkwa sezinkwa zokusanhlamvu esiphezulu noma njengenkambo yokuqala edilini lesidlo. Le recipe inhle kakhulu ezinyangeni zasebusika uma utamatisi omusha kuyabiza noma kunzima ukuthola.
Ikhonza 4
Okuzokwenza
- 1 ½ amakota umhluzi yemifino noma amanzi
- 1 anyanisi osayizi ophakathi, oqoshiwe
- 1 enkulu amazambane e-Yukon, ahlanjululwe futhi aqoshiwe
- 1 stalk isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 isanqante enkulu, eqoshiwe
- 1 12 oz. kungaba
- utamatisi oqoshiwe , akukho usawoti ongeziwe
- 1 oz 6 oz. kungaba utamatisi unamathele
- 1 indebe ye-soy yogurt engasetshenzisiwe (njenge-Wood Wood)
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
1. Thatha isitshalo semifino noma amanzi ukuze ubilise ku-quart 3 noma i-stockpot enkulu, ufaka u-anyanisi, amazambane, isilimo esidliwayo esinamagatsha anamanzi kanye nesanqante. Bilisa kuze kube yimifino ithenda, cishe imizuzu eyishumi.
2. Gweba ukushisa kuya ephakathi. Engeza emathini we-utamatisi oqoshiwe no-tomato unamathele, uvuselele uze uhlangane, umboze ubhodlo bese uvumela ukumisa imizuzu engu-20.
3. Vala ukushisa. Ngokucophelela, inkomishi eyodwa ngesikhathi, hlanza ingxube ku-blender noma inqubo yokudla kuze kube sekugcineni isobho singaguquki.
4. Yengeza uketshezi emuva embizeni bese ugxila ekotini ye-soya, usawoti kanye nopelepele. Ukushisa kuze kufike ukushisa okufisayo nokuvumelana. Khonza okushisayo, ukugcoba nge-yogysi eningi noma ama-herbs fresh uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 257 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 711 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 12 g |