Le recipe ye-Honey Mustard Chicken ireck - nge-curry kanye ne-garlic yokukhahlela - kulula ukulungiselela, ukujabulisa izingane ezinomusa. Nge-prep yayo encane, kuyisinqumo esihle samasonto onke amatasa. UGiora Shimoni uthanda ukuyikhonza ngamaholide amaJuda kanye neSabbat, ngoba ivuselela kahle, futhi i-dry shabbat (hotplate) iyomile. Futhi njengoba uju lubonisa izifiso zomnyaka omusha omnandi , kuyinhlangano yemvelo efanelekile yamaRush Hashanah kwamamenyu.
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:
Nakuba iresiphi idinga ukuba inkukhu enqamuke ibe yizicucu ezingu-8, ungasebenzisa inani elilinganayo lamathambo-ezingxenyeni zezinkukhu, njengezifuba, amathanga, amadonti, noma amaphiko. Hlala ukhumbula ukuthi izingxenye ezincane zizopheka ngokushesha. Ngakho-ke, uma uhamba nepani egcwele amaphiko, ulungise isikhathi sokupheka ngokufanele.
Ukugcina uju ungamatheli ekomelweni lokulinganisa, zama ukuwahlanza amanzi atshisayo kuqala. Noma, faka amafutha kuqala, bese usebenzisa indebe efanayo nobusi.
Yenze isidlo: Yisebenzela inkukhu phezu kweRandi iTurmeric nge-Golden Raisins eceleni kwe-asparagus ene-steamed. Noma hamba imenyu ephefumlelwe ukudla kwaseNingizimu futhi unikeze ummbila ku-cob, i- cole slaw , i-hunk ye-cornbread engenayo ubisi, kanye nesipinashi esisikiwe. Noma imenyu ingahamba kahle nge- Cherry ne-Nectarine Crisp ye-dessert.
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- 1 (3-1 / 2 kuya ku-4 pounds) inkukhu, uthathe izingcezu ezingu-8
- 1/2 indebe uju
- 1/4 indebe eyengeziwe amafutha omnqumo virgin noma amafutha canola
- 1/4 indebe yesinaphi seDijon
- 1 ithisipuni i-curry powder
- I-1 ithisipuni yolwandle noma usawoti ka-kosher
- 1 i-garlic enkulu ye-clove, ehlutshiwe futhi eqoshiwe
Indlela Yokwenza
1. Esigodini esincane, hlanganisa ndawonye uju, amafutha, isinaphi, i-curry powder, usawoti, negalikhi.
2. Faka inkukhu esitsheni noma esikhwameni se-zipper-top. Thela ukugqoka phezu kwenkukhu, ukuphendulela ukugqoka izingcezu. Saka isikhwama noma umboze isidlo bese uhambisa inkukhu esiqandisini isikhathi esingenani amahora amabili, noma ubusuku bonke.
3. Hlanganisa i-oven ukuya ku-375 ° F (180 ° C). Beka izinkukhu zezinkukhu isikhumba esikhwameni phansi epanini lokugaya noma isidlo sokubhaka.
Cover bese ubhake imizuzu engu-30.
4. Sula inkukhu, vula izingcezu zesikhumba phezulu, kanye ne-baste. Buyisela inkukhu ehhavini bese ubhaka, ugoba kanye noma kabili ngaphezulu, kuze kube yilapho inkukhu iphekwe, umsizi ugcwala, futhi isikhumba sigolide, cishe ihora elilodwa. (Inkukhu isilungele lapho inyama i-opaque, ama-juice agijima kahle, futhi i- thermometer efundwayo esheshayo efakwe engxenyeni ejulile ifunda ngo-165 ° F).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1233 |
| Inani lamafutha | 67 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 332 mg |
| I-sodium | 1,072 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 107 g |