Lapho izinga lokushisa lishisa, cishe awuzizwa uthanda ukupheka ngesitofu esishisayo. Usalokhu udinga ukudla kahle, noma kunjalo! Sifikile ukugcina isidlo sakho kuleli hlobo nge-round-up esiphundu futhi eshukumisayo ye-no-cook i-dinner zokupheka ehlobo ongayenza uma unxanela into ethile futhi kulula ukuyilungisa. Uzoyithanda le zokupheka ezihlukahlukene ezipholile, ezanelisayo futhi ezinhle kakhulu ekudleni, ekudleni nasezinkambeni ezingenayo.
01 ngo-15
Apple Pecan Chicken SaladBeth Yeaw Le recipe isaladi esiphundu, esiphundukile, esiphundu esiphundu yenza isidlo sasehlobo esingenakusihlwa, kungakhathaliseki ukuthi uyadla noma udla nabangani nomndeni. Sebenzisa i-rotisserie yenkukhu etholakalayo esitolo, okuhlanganisa i-pecans elula, ama-apula ama-tart kanye ne-honeyy honeyy dressing for flavor-flavor-pleasing and texture.
02 ngo-15
I-Shrimp Salad Sandwich RecipeLaurie Patterson Uma ufuna ukuzitholela leli hlobo futhi ungathandi ukuzipheka, le recipe elula kodwa ehlaselayo-isinkwa se-shrimp sandwich iyinto nje. Qala ngama-shrimp okuphekwe esitolo ukuze wenze lesi sandwich esilula, sesitayela sesitolo sokudlela, esinezinhlanzi ezinomsoco ekugqokweni okusekelwe imayonnaise futhi ukhonzwe phezulu kwenkinobho egcotshwe nge-toast for crunch eyanelisayo
03 ka-15
I-Feta Avocado ToastJon Lovette Ingabe kukhona okunye okuthandayo okuthandayo kunoma iyiphi inkambo yosuku kunomuthi wokugcoba? Yenza iresiphi elula kakhulu, eguquguqukayo kakhulu yokudla okungekho-ukupheka kwehlobo bese ubona ukuthi yikuphi ukuphikisana okuphathelene nakho. Yini ongayithandi kule nguqulo ehlanganisa i- avocado evuthiwe, i- avocado evuthiwe ne- Greek feta cheese , ekhonzwe phezulu kwesinkwa esiphucuziwe ngokushesha, isinkwa se-bakery esandulele.
04 ka-15
Isaladi se-chickpea, i-Apple, ne-avovocadoUBrian Hagiwara Uma isimo sesimo sezulu sesishisa futhi ufisa okuthile okupholile ukuze uthole isidlo sakusihlwa, faka kule recipe ekhethiwe futhi enemibala ekhethiwe ehlanganisa amaphuphu apula amaprotheni, ama-aple aphuzile kanye ne-avocado e-smooth-smooth. Yenza ngaphambi kokudla okusheshayo nokulula uma ufika ekhaya usuka emsebenzini, noma uliphonse ndawonye futhi ujabulele ngokushesha noma nini.
05 ka-15
I-Caprese Sandwich yase-ItalyTara Donne Kuthatha imizuzu engu-5 kuphela ukuhlanganisa le sandwich enhle futhi egcwalisa i-sandwich ehambisana nezinto ezithandekayo zase-Italy. I-sandwich yaseCaprese iyinhlangano encane elula yemifino elula, egcwele ama-flavour, okufaka ama-mozzarella amasha, utamatisi omnandi wase-Italiya, i-basil ephunga elimnandi, amafutha omnqumo enothile amancane omnqumo kanye ne-zippy balsamic glaze.
06 ka-15
Ukubhema iSalmon Croissant SandwichIsithombe sezithombe Uma ungumlingisi wama- croissants aseFrance ne-luxury smoked salmon , uzobe uthanda lo mqondo ongekho-opheka i-dinner ehlobo obeka izingcezu ezincane ze-salmon ebandayo ebhema phakathi kwezingxenye ze-pastry ezithengiwe. Okukhethekile ngokwanele kokuzijabulisa, lokhu kuyindlela elula kakhulu ehlobo ehlobo ongayenza noma wena noma izivakashi, kulabo busuku bokushisa lapho ungazifisi ukuvula isitofu.
07 kwangu-15
I-Pesto Chicken Pasta isaladiAngela Lourenco I-Leftover i-pasta ephekwe kanye nenkokhelo yokuthenga i-rotisserie yenkukhu ihlanganisa ne-pesto embizeni, kule recipe elula, elula ye-inkukhu isaladi eqinisekile ukuthi iyoba yintandokazi ehlobo . Le recipe yenza isidlo esikhulu sokupheka, ngalezo zobusuku lapho ufisa okuthile okusheshayo, okupholile nokugcwalisa.
08 ka-15
Isobho Sokudla Esimnandi Sama MangoUHarald Walker / i-EyeEm Ngosuku olushisayo ehlobo, zinikeze ikhefu ekushiseni lapho ulungisa lo wesobho wokupheka we-e-cook. I-Mango ne- ginger iyinhlanganisela enambitheka enambithekisayo okufanele uyinambithe ukuyikholelwa. I-free-free kanye ne-gluten, lesi sobho esesabekayo se-vegan sigcwele i-flavour kanye ne-vitamin C.
09 ka-15
Isitayela sokudiliva i-Turkey SubUMartin Jacobs Dweba ukukhishwa kuleli hlobo bese ukwanelisa isangweji lakho ukuze uthole ukudla okudliwayo ngalokhu kulula ukwenza iresiphi encane ye-turkey. Uzoyithanda imiyalelo eyengeziwe kulolu iresiphi yokwakha isangweji elingalahli, kungakhathaliseki ukuthi uyadla i-turkey yakho ngaphansi kwepuleti, noma ujabulele ngaphandle.
10 kwangu-15
Isaladi se-Tuna ClassicJacqueline Alpers I-salad yase-Classic ye-tuna yenziwe okumnandi okwedlula kule recipe engekho-yokupheka i-dinner ehlobo. I-sweet pickle iyathokozisa, i-tangy i-Dijon lwesinaphi futhi iqoshiwe isilimo esidliwayo esinamagatsha anamanzi afaka ukunambitheka nokuphuza kule saladi ebizwa ngokuthi i-mayonnaise esekelwe e-tuna eyenza i-yummy ukudla kwasehlobo ekhishwa ku-baguette esisha, esikhwameni sesinkwa se-pita , noma ku-bagel oyikhonzile.
11 kwangu-15
Isaladi eqoshiwe neHamuMichelle Tran / EyeEm Leli saladi elimnandi eliphilile, elinempilo, liyisinqumo esihle kakhulu sokudla kusihlwa ebusuku. Ihishi eliphekiwe lijikizwa ngemifino eqoshiwe, ama-peanuts noma ama-pecans abusikiweyo, ushizi ocolile kanye namakhambi ahlanzekile ekugqoke ubhalsamu okuphelele okuletha zonke izici ezihambisana nama-yummy.
12 kwangu-15
I-Gazpacho RecipeU-Alan Richardson I-Spanish Spanish Gazpacho, enezambiso zayo utamatisi ovuthiwe, ama-ukhukhamba kanye neminye imifino ehlanzekile, ithola ukunambitheka kwe-flavour kusuka ku-cilantro ne-lemon juice. Uma usufunde ukwenza lokhu okuzenzekelayo, hamba-pheka iresiphi ehlobo, uzobuyela kuwo ngokuphindaphindiwe ukuze uthole isidlo sasehlobo. Sisebenzela lesi sobho esibandayo ebomvu ngezinhlayiya ezintsha noma ezigcobile ze-baguette, ukuze uthole ukunambitheka okuyiqiniso kweYurophu.
13 kwangu-15
I-Southwestern Corn SaladUDuane Osborn I- Southwestern yaseSouthwestern Corn Salad igcwele imifino igcwele amaprotheni namavithamini, okwenza kube isidlo esikhulu sokupheka izitshalo ezitshisayo zasehlobo. Okumnandi, okumibalabala futhi okuqhekezayo, le recipe ejabulisayo-isaladi iresiphi isiphundu eyenziwe ngamaqanda fresh noma efriziwe corn kanye nobhontshisi abamnyama ekheniwe, okwenza kube snap ukulungiselela nganoma isiphi isikhathi uyasifisa.
14 kwangu-15
I-Guacamole ne-ChipsJJ Withers Ubani owakusho ukuthi i-guacamole yayiwukuphela kwosuku lomdlalo? Ekhishwa ngama-chips e-crusty tortilla, lokhu iresidi yama-guacamole dip dipipe yenza umqondo omuhle we-dinner wehlobo. Ama-avocade amnandi, ahlambalaza athola ukwanda okuvela ku-ingy juice ijusi, i-garlic kanye namakhambi amasha kule recipe enempilo engenziwa yenziwe ngokubabayo noma enomusa, kuye ngokuthanda kwakho.
15 kwangu-15
I-Classic Italian Sub RecipeGM Nicholas Gcwalisa ukulamba kwakho ngesikhathi sokudla nalesi sikhwama semikhumbi yase-Italiya esinezinwele ezigcwele futhi ezivuthayo, ezigcwele ngokugcwele izidakamizwa zaseMedithera, ushizi onosawoti, ama-veggies amasha kanye nezithako zokugqoka tangy. Le recipe nayo ibuye ibe yinto enhle yokudla kwezinsuku kanye nama-picnics kulelihlobo noma ngonyaka.