I-sandwich yaseCaprese iyinhlangano yesi-Italian ejwayelekile yemifino yemifino egcwele i-flavour ngenkathi ibe lula kakhulu ukwenza. Yenziwe ngamathanga aminyene e-mozzarella amasha, utamatisi omnandi wase-Italy, amafutha omnqumo amancane omnqumo amancane, i-tangy balsamic glaze kanye ne-basba herbaceous, akumangazi ukuthi leli dumela le-sandwich lenze le-US.
Amathiphu:
1. Uma uthola lesi sandwich e-Italy, kungenzeka ukuthi wenziwe nge-buffalo mozzarella. Nakuba i-mozzarella eqhubekayo isebenza izimangaliso kule sandwich, ubisi lwe-buffalo lunikeza ushizi ukuvuthwa okwedlulele okwengeziwe. Uma ungatholi i-buffalo mozzarella lapho uhlala khona, ungakhathazeki, usengasebenzisa i-mozzarella esisha - qinisekisa ukuthi awusisebenzisi izinhlobonhlobo zokuswakama eziphansi.
2. Awunayo i-balsamic glaze esandleni? Ungakhathazeki! Ungahle uhlele enye i-glaze noma usebenzise uviniga obhalsamu njalo noma uzihlanganise ngokwengeza i-1/2 inkomishi yeviniga ebhalsamu nge 1/4 indebe yamapulasamu bese ubilisela phansi kuze kube yilapho isinciphisa isiraphu enzima. Ngomuntu siqu, ngithanda kokubili izinguqulo ngokulinganayo futhi empeleni ngiyishintshe ngokuya uma ngifuna i-asidi encane (uviniga obhejisamu) noma ubumnandi (i-balsamic glaze) ngesidlo sakusihlwa.
3. Isikhathi sokuphuza - ungakhohlwa usawoti kanye nopelepele izithako zakho! Lesi yisinyathelo esibaluleke kakhulu esizokwenza sandwich yakho ibe yiphunga elimnandi futhi elimnandi!
Okuzokwenza
- I-sub roll ye-Italy
- 1/2 tbsp amafutha omnqumo (intombi yaseNtaliyane eyengeziwe)
- 1/2 tbsp i-balsamic glaze
- Amathanga amathathu amathanga ama-mozzarella amasha (i-buffalo uma kungenzeka)
- 2 utamatisi (utamatisi omusha we-Campari, ubukhulu obisikiwe)
- Amaqabunga ama-basil amahlanu
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ukusebenzisa ummese ogwetshiwe, faka i-subtitle yase-Italian ngesigamu.
- Gcoba ngaphakathi nge-Italian oil extra virgin olive and balsamic glaze.
- Engeza i-basil no-tomato kolunye uhlangothi bese ufafaza usawoti kanye nepelepele. Phezulu nge-mozzarella ne-sandwich eseduze. Yidla manje noma ugobe ngokuqinile ukuze ujabulele kamuva.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 356 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 57 mg |
| I-sodium | 779 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 20 g |