Phakamisa isidlo sakusihlwa esingeke sithengiswe
Enye yezingxenye ezingcono kakhulu zokuthengwa kwempahla yesikole ukukhetha ibhokisi lesidlo ukuthi ingane yakho izothanda ukuya esikoleni nsuku zonke ukuze ibambe isikhwama esikhwameni esincane. Uma unayo imishini, udinga ukuyigcwalisa! Nonke nizwile izindaba ezidumile mayelana nokuhweba kokuqukethwe kokudla kwasebusuku. Ukuze uqiniseke ukuthi ukudla okupakishayo okuthandwa yizinye izingane, kodwa kudliwa ngumntanakho, faka ingane yakho ohlelweni lokuhlela.
Akukho phuzu ekwenzeni i-turkey salad wraps yesikole sasemini uma uJamie omncane engathandi i-turkey noma i-tortillas. Khumbula ukuhlola i- Top 10 Brown Bag Lunch Recipes yami yokukhetha okuhle.
Nazi ezinye amathiphu wezinsuku zokudla kwasemini okusheshayo:
- Isikhathi sangempela sokudla kwasemini ezikoleni eziningi sithatha amaminithi angu-15 kuya kwangu-20 futhi sigcwele iziphazamiso. Qinisekisa ukuthi ukudla okusemini oyiphakamisa kulula ukuwadla, okupakishwe amaphakheji avulekile kalula, futhi akudingi ukuhlunga noma amathuluzi akhethekile.
- Izingane ezincane zingase zingadli kakhulu ngesikhathi esisodwa. Cabanga ngokupakisha ama-appetizers esikhundleni se-sandwich enkulu nebhanana lonke . Ungafaka futhi izinqumo eziningi uma ubuningi bomunye buyingcosana. Gcwalisa i-mini ye-mufini ye-tin enokudla okuncane, ukugoqa nge-foil, bese upakisha ebhokisini lasemini.
- Ukudla okuncane akulula kuphela ukuthi izingane zikwazi ukubhekana nazo, kodwa zijabulisa kakhulu ukudla. Sika ama-sandwich abe yizicucu ezincane, sebenzisa ama-tortillas amancane nge-wraps nezincane ezincane ze-sandwich, ukhonze izaqathe zezingane kanye ne-peel bese uthatha izithelo zibe izingcezu ezincane ukuze uthande ingane yakho ekudleni okupakayo.
- Cabanga ngezinhlobo ezahlukene zesinkwa ze-sandwiches nama-dippers. Zama ama-crackers, ama-waffles ama-mini, amaqebelengwane elayisi, ama-croissants ama-mini, isinkwa se-pita , ama-muffins amancane, ama-bagels amancane, ama-tortillas, i-focaccia, isinkwa somvini noma isinamoni.
- Uma ingane yakho ifuna into efanayo usuku nosuku, qhubeka futhi uyibeke, uma nje isidlo sonke sinomsoco futhi uqinisekile ukuthi ingane yakho iyidla. Izingane azithandi ushintsho oluningi ngalokho abakudlayo. Uyazi ukuthi kuthatha izethulo ezingu-10 kuya kwezingu-12 kokudla okusha ngaphambi kokuthi ingane ivame ukuyijabulela?
- Thatha isikhathi sokubheka izondlo ezandulelwe ngaphambili esiqhingini sakho esiqandisini. Lezi zikhalazo ezinganeni, kodwa azikho okunomsoco kakhulu. Ungapakisha izinhlobo ezifanayo zokudla okungenamsoco, kodwa sebenzisa ukukhetha okunempilo kokuncenga kwengane ngaphezulu.
- I-salsa, i-hummus, i-dips ye-bean, noma izithelo ze-chips eziphekiwe nama-veggies noma izithelo yizinketho ezinhle zokudla kwasemini, ngoba lokhu kudla kuqukethe amavithamini amaningi kanye ne-fiber.
- Qiniseka ukuthi ucabanga ngokuphepha kokudla . Hlanganisa amabhokisi ejusi noma amaphakethe amancane we-gel nendawo esikhwameni. Ijusi izogcina ezinye ukudla zipholile futhi zizogxila ekushiseni okulungile kanye nokuvumelana okuhambisana nesidlo sasemini. Sebenzisa i-thermos esetshenziselwa ukudla okushisayo njengeziphuzo nezitshalo, nama-saldi abandayo. Ukuze uthole imiphumela emihle, susela i-thermos ngamanzi ashisayo kakhulu ukuze uwushise ngaphambi kokufaka isobho esishisayo. Hlanganisa ngamanzi e-ice ukuze ushaye ama-thermos ngaphambi kokufaka isobho elibandayo.
- Uma wenza amakhemikhali akho okudla, ungafaka izengezo ezinempilo ezinjengezithelo ezomile, amantongomane angenalutho, ama-pretzels nama-crackers abhakiwe. Izingane ziyakuthanda ukwenza okuthile okumnandi futhi okunomsoco noma okunamnandi.
- Esikhundleni sokwenza isanti, cabanga ukupakisha izithako ze-sandwich ngamanye ukuze uvumele ingane yakho isenze isikhwama sayo sangemini, noma idle izithako ngokuhlukile. Izingane eziningi azithandi ukudla okungaphezu kwesisodwa ngesikhathi, ngoba umuzwa wabo wokunambitheka ukhulu kakhulu.
- Imigoqo yokudla ingafaka okuningi kokudla okunomsoco ekuthandeni izingane zokudla ukudla. Faka izithelo zomvini, ama-currants, noma ezinye izithelo ezomisiwe ku-iresiphi ye-flavour eyengeziwe, umbala nokudla.
- Qinisekisa ukuhlanganisa okuthile okujabulisayo - isitika, amakhukhi ahlanganiswe ukugoqa epulasitiki nge-tie i-ribbon tie, ama-sandwich anqunywa ezibunjweni ezidlalwayo, noma inyama kanye noshizi noma izithelo ezifakwe kwi-stick caramel aple (okuphephile kunenduku yendabuko ye-kabob).
Lezi zindlela zokupheka zingabhekwa ngezikhwama ezimnyama, kodwa kunezibhokisi ezimnandi neziphezulu zokudla kwamasimini kanye namasaka emakethe eyakhelwe ekuziphatheni kokuphepha kokudla: i-thermoses, isikhala sokususa i-pack ye-gel eqanda efriziwe, ngisho namapokethi okumanzi usula kanye nezinto. Thatha isikhathi sokubheka ukukhethwa esitolo sakho noma ku-inthanethi futhi ingane yakho izohlonywa yonke unyaka.
Iya ekhasini elilandelayo ukuthola izindlela zokupheka!
Ubuningi besabelo bubucayi uma uhlela ukudla kwasemini nokupheka kwezingane zakho. Nansi umhlahlandlela jikelele wezingxenye zesilinganiso sezinsuku zasesikoleni samabanga asemini:
- Ama-ounces amabili noma amathathu enyama noma ushizi
- Enye noma ezimbili tincetu zesinkwa OR 1/2 inkomishi okusanhlamvu noma ilayisi
- Izithelo ezimbili noma imifino ehlukene
- 1 ubisi lwekhefu noma umkhiqizo wobisi lwe-ounces ama-4
Lunchbox Recipes
- Amaswidi ama-Sandwich ama-Mini
Lezi sandwich ezimnandi futhi ezinhle ezithandekayo ziyamnandi ukwenza futhi udle. Ungathola ama-croissants amancane ezitolo eziningi zokudla kulezi zinsuku.
- Isaladi Lesikhumba Esinye
Umama wakwenza lokhu iresiphi isikhathi sami lapho ngisesikoleni esiphakeme. Yisidlo sakusihlwa esilula futhi esiphundu. - I-Sandwiches Tuna
Lezi sandwich ezimnandi ezivela ebhodini lami lokupheka zingenziwa ngaphambi nangenqamu, bese zifakwa ebhokisini lesidlo sasemini; kuyokwenyuka ekupheleleni ngesidlo sasemini. - Salmon Veggie Wrap Sandwich
Lezi sandwich ezinamafutha ezincane zigcwele izindwangu nama-flavour. Uma izingane zakho zithanda ukudla kwe-Tex-Mex, lena yindlela yokuthola! - Inkukhu i-Pesto Croissant Sandwich
Le iresiphi yesithako sesine ilula kakhulu ukwenza, futhi ama-flavour ayathandeka kakhulu. - I-Franks 'n Bean Soup
Izingane zicabanga ukuthi kunzima ukushaya lesi sobho; phakamisa isitsha esincane sigcwele ushizi ukuze ingane yakho ifafaze phezulu kwesobho ngaphambi kokudla. - I-Turkey Hummus Sandwichs
I-hummus elungiselelwe iyisikhathi esihle kakhulu, kepha ungenza nokwakho ukusebenzisa kulezi sandwich ezilula. - I-Mini Hero Sandwich
Khumbula ukuthi ungakha ama-sandwich ekuthandeni kwengane yakho. Uma engayithandi isinaphi, yiyeke!
- I-Cannellini Bean Spread Wraps
Lokhu kusakazeka kunamandla kuneHummus, futhi kukhululeka kahle. Yenza ibutho futhi uzokwazi ukuyibeka kwesinye sebhokisi lesidlo sasemini kanye ngesonto. - Utamatisi Tortellini Soup
Izingane zithanda ukudala ngokudla kwazo; ukupakisha ushizi ngokwehlukana ukuze bakwazi ukufafaza isobho ngokwabo, noma ucabange mayelana nokupakisha ama-veggies angayisebenzisa ngendlela efanayo.
- BLT Wrap Sandwich
Lezi sandwich ezimnandi zingenziwa ngama-tortillas amancane, noma uthathe ukugoqa izingxenye ezintathu ukuze kube lula ukudla. - Ikhukhamba le-Chilled Soup
Hhayi, kuzomele kube khona ezinye izingane ngaphandle lapho abangathanda le isobho! Awukho? Kubushelelezi, buya, futhi bupholile, njengenjabulo yakho. - Cream Cream Pesto Dip
Beka ukuphosa okulula futhi okunomsoco ebhokisini lasemini kanye nezingane izaqathe nezinti ezincane zesilimo esidliwayo esinamagatsha anamanzi kanye nezingane zakho zizoba neqembu! - Amasangweji we-Parmesan Tuna
Beka lesi sandwich esakazeka esitsheni, bese uhlukanisa amabhasi esitshalo esincane kakolweni. Vumela izingane zakho ziqoqe ama-sandwich amahle! - Isaladi se-Crisp Tuna
Izindwangu zamazambane ezikhonjiwe yi-'crisp 'kule saladi elula. Ungasebenzisa futhi ama-noodle othosiwe we-chow, noma amantongomane. - Inkukhu Chowder
Uma izingane zakho zithanda inkukhu, ummbila, namazambane, zizothanda le sobho! - Inkukhu Santa Fe Soup
Ungenza futhi lesi sobho esiphundu ngaphambi kwesikhathi bese usiqeda, bese uphinde uphinde uthule ezithempelini ezifudumele usuku olubandayo. - I-Creamy Fruit Pasta isaladi
Le iresiphi yesithako sesithathu iyashesha futhi kulula, futhi isiphundu kakhulu. - I-Waldorf isaladi isaladi isaladi
Phakamisa izithako ezine zalesi sandwich ngokwehlukana bese uvumela ingane yakho ukuba ihlangane yona. - Ama-Sandwich ebuyekeziwe we-Peanut
Amaqathe, imbewu ye-sunflower, kanye nama-currants avuselele ibhotela ye-peanut evamile; sebenzisa eyodwa noma zonke ezintathu!
- Ama-sandwich e-Shrimp Salad
Ngingazibamba lezi zinkinga uma bebekhona ebhokisini lami lesidlo! Izingane, ngizoshiya iklabishi bese ngengeza izinhlanzi ezimbalwa. - I-Chewy ye-Picnic Bars
Mfana, lezi ziyi- cookies ezinhle kakhulu ! Uma ingane yakho ingawuthandi omisiwe, amantongomane, noma ukhukhunathi, shiye ngaphandle bese ushintsha ushokoledi chips . - Oatmeal Cookies
Ngiyayithanda le iresiphi yama-coat oatmeal; I-chewy, ilukhuni, futhi iyamnandi. - I-Chewy Bereal Bars
Asikho ibha ye-candy ezweni elingcono kunalokhu cookie bar. Futhi ungenza kube nempilo (kahle, enempilo) ngokufaka izithako ezinempilo ezifana nezomisiwe. - I-Applesauce I-Granola Cookies
Lawa makhukhi athi nje 'ukuwa' kimi. Ngiyathanda inhlanganisela ye-appleauce enomnandi kanye ne-granola e-crunchy. - I-Crisp Butter Cookies Cookies
Amakhukhi we-peanut ibhoksi akwenziwa kangcono nakakhulu ngama-crisp rice cereal and chocolate chips. Yum.
- I-Peanut Blossoms
Ukuze uthole ukwelashwa kwangempela, phakamisa lawa makhukhi we-peanut neyothokoledi ajwayelekile futhi ahle kakhulu. - Snickerdoodles
Lekhukhi yama-classic, egoqwe ushukela nesinamoni ngaphambi kokubhaka, iyindlela yokwelapha yekhefu ephelele. - Amabhonasi Amabhodlela E-Peanut
Lokhu okuncane kakhulu akukho cookie / candy recipe kuhle kuwe futhi okumnandi kakhulu!
Uma uhlela ukudla kwesikhwama esikolweni esikhwameni esikolweni, indlela eyodwa yokugcina isikhathi ukuhlela isonto lonke lesidlo uma wenza ukudla kwakho. Ezinye izithelo zingase zidinge ukuthi isikhathi esengeziwe sokuvuthwa esikhwameni sephepha esivaliwe ku-counter.
Ungenza izikenywa zeminikelo yesikole esikhungweni somhlangano ngaphambi kwesikhathi futhi uzifake amabala, ulandela amathiphu ku- Ishadi lokuqhafaza kanye namathiphu . Eqinisweni, ukuqandisa noma yiluphi uhlobo lwesinkwa ngaphambi kokuba uqale ukuqoqa ama-sandwich kusiza ukuyeka isinkwa ekuqothuleni uma usakaza ngebhotela noma okunye okusakazekayo.