Le recipe enhle isebenzisa ukhilimu ushizi kanye nokugqoka isaladi ehlutshiwe esikhundleni sezimayonnaise ngakho ukugcwalisa kukhululeka futhi uhlale ocebile. Ukunambitheka nokuthungwa kuyamangalisa.
Ungakha futhi wenze lezi sandwich zidle ngokushesha! Lezi sandwich ziphelele ukwenza ehlobo ezikoleni zamaswidi ezisikole ekwindla.
Ungenza lezi sandwich nge- saumon ekheniwe uma ukhetha, noma usebenzise inkukhu ekheniwe noma inkukhu ephekiwe. Lona iresiphi enhle, eguqukayo, enokwethenjelwa.
Okuzokwenza
- Iphakheji eli-1/3 ama-ounces ayisikhiliki (athandisiwe)
- Izipuni ezimbili ezigqoke isaladi zokugqoka (Miracle Whip)
- 1 i-can / 6 ounces i-tuna (i-chunk, icwecwe)
- 1/4 indebe shallot (oluhlaza oqoshiwe)
- 1/4 indebe isanqante (shredded)
- Isipuni esingu-1 ilamula lemon
- 2 wezipuni ibhotela (ithambe)
- 8 izinkwa zesinkwa (ukolweni wonke, noma i-sandwich buns enkulu)
Indlela Yokwenza
Esikhathini esiphakathi, hlanganisa ushizi wekhilimu kanye nokugqoka isaladi ehlutshiwe bese ushaywa kuze kube bushelelezi. Hlanganisa i-tuna, u-anyanisi, isanqante, nejisi elixutshwe futhi uhlanganise kahle ukuhlanganisa. Kuleli qophelo ungakwazi ukufaka isiqandisiso le ingxube kuze kube yizinsuku ezintathu ngaphambi kokwenza ama-sandwich.
Usakaze ibhotela elithambile kancane kwesinye isinkwa sesinkwa bese usakaza i-tuna egcwalisa ingxenye yesiqephu. Beka izingcezu zesinkwa ndawonye ukuze wenze amasangweji.
Gcoba ama-sandwich ekuguleni kwefriji bese ufaka esikhwameni samahhala se-gallon. Bhala ama-sandwich ngegama le-recipe kanye nosuku owawenza ngalo bese ubhala.
Ukuze uncibilike, vumela ama-sandwiches ahlasele ebusuku kusiqandisisi, noma engeza esikhwameni esikhwameni esiluhlaza (sebenzisa ikhefu lesidlo sasemuva kuphela sicela!) Ekuseni bese uvumele ama-sandwiches aqambeke kuze kufike isikhathi semini. Qinisekisa ukuthi ama-sandwiches adliwa angakapheli amahora angu-2 ekhishwe ngokuphelele.
I-Copyright 2005, F + W Publications, Inc. Wonke amalungelo agodliwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 245 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 57 mg |
| I-sodium | 299 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 15 g |