Ukukhathala kokudla ama-burgers aqoshwe ngamanzi ezinobuntshisi obunzima, obomile, obungenalutho obungenalutho? Le recipe ye-bun efana ne-gluten engena ngesandla yenza izinwele ze-hamburger ezibukeka ezibukeka kahle, ezibuhlungu. Ilandiswa kusuka iresiphi nguDonna Washburn noHeather Butt, evela encwadini yabo yokupheka engu-125 I-Best Gluten-Free Recipes .
Indlela Yokwenza I-Dog Dog Busizo Ephelele YamaGolf
Okuzokwenza
- 1 1/2 izinkomishi ufulawa omhlophe welayisi (mhlawumbe ufulawa welayisi kusuka eCalifornia * / 240 amagremu)
- 2/3 indebe amazambane isitashi / 114 amagremu
- 1/3 indebe tapioca isitashi / 40 amagremu
- 1/4 indebe i-amaranth ufulawa / 30 amagremu
- 1/4 indebe i-buttermilk powder / 50 amagremu
- 3 wezipuni ushukela kawoyela / 36 amagremu
- 1 1/2 amathisipuni gar gum / 5 amagremu
- 1 ithisipuni xanthan gum / 3 amagremu
- 1 isipuni esebenzayo imvubelo eyomile / 10 amagremu
- 1 1/2 ithisipuni usawoti / 11 amagremu
- 1 1/8 izinkomishi Club Soda ekamelweni lokushisa (noma amanzi / 250 amagremu)
- 1 ithispuni apple cider uviniga / 5 amagremu
- 1/4 indebe ukukhanya amafutha omnqumo / 48 amagremu
- 2 amaqanda amakhulu, igumbi lokushisa / 100 amagremu
- 2 amaqanda amakhulu amaqanda, ukushisa ekamelweni / 70 amagremu (ugcine izikhupha zamaqanda ukuze uthole olunye uhlobo)
Indlela Yokwenza
- Beka zonke izithako ezomile esitsheni esikhulu sokuxuba. Sebenzisa i-whisk enkulu ukuze uhlanganise ngokuphelele.
- Esikhathini esitsheni esisodwa, hlala kalula amaqanda namaqanda abamhlophe ngefoloko. Engeza amanzi, uviniga, amafutha omnqumo bese ugoqa ukuxuba.
- Ukusebenzisa umxube wokuma noma umxube wandla, ngejubane eliphansi, uthele kancane izithako ezimanzi esitsheni esikhulu sezithako ezomile. Uma ingxube yenza i-batter ebushelelezi, shaya phezulu ngamaminithi amabili.
- Gubha i-spatula enkulu yerabha emanzini uphinde uhlwithe i-bun batter endaweni ehamba phambili, ehlanzekile yomsebenzi, efafazwe ngokukhululekile ngefulawa omhlophe welayisi. Geza inhlama ye-batter kufulawa uze udale ibhola elikhulu.
- Sebenzisa ummese obukhali ukuze uhlukanise inhlama ibe yizingcezu eziyisithupha ezilinganayo.
- Thatha inhlama eyodwa bese ugoqa ngemfucumfucu emfucumfucu omhlophe welayisi ukuze wenze ibhola nxazonke. Gcizelela kancane phansi phezulu kwebhola ukuze udale ubunjwa bebhamburger. Phonsa emaphethelweni ngesandla sakho nendawo yakho ebhodini elikhulu lokubhaka elimbozwe iphepha lesikhumba noma ishidi elincane le-Silpat- KULUNGILE ukugcoba i-baking sheet ngamafutha.
- Phinda le nqubo yokubunjwa ngenhlama ngayinye.
- Geza amabhulabhisi kancane ngamafutha omnqumo ukuvimbela ukuqhuma ngesikhathi sokukhula. Ukumboza ama-buns ngendwangu ehlanzekile yetiyi futhi vumela ukuba kufike endaweni efudumele, engabhalwanga emaminithini angu-45, kuze kube yilapho ubhontshisi bephindwe kabili ngobukhulu. Uma kuphakama isikhathi eside kakhulu, bayoziphendulela, ngakho-ke qapha ngalesi sikhathi ngokucophelela.
- Ngesikhathi ama-buns ekhuphuka, preheat oven kuya ku-350 °.
- Uma ubhontshisi bephindwe kabili ngesayizi, shayela kancane ngokukhilimu noma ubisi. Bhaka imizuzu engu-15-20, noma kuze kufike izinga lokushisa langaphakathi lingama-degree ° 205 ku-thermometer esheshayo. Le gadget ewusizo ithatha ukuqagela ekunqumeni lapho izimpahla ezibhakawe zenziwa.
Amathiphu: Ukwenza i-hotdog noma i-Brat buns, ugobe inhlama ngayinye ngesimo se-cylinder oblong, ubude obungama-intshi angu-5 futhi ububanzi obuyi-intshi ezimbili. Cindezela kancane phezulu kwebhande ngalinye ukuze ubeke phansi kahle. Cindezela izinhlangothi ngesandla sakho noma i-spatula. (Uma ungathandi ama-buns amakhulu, usike u-bun ngesigamu futhi uphume phezulu kwebhande ngommese wesinkwa, uqaphele ukuthi ungayinqamuli.)
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten.
Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
* Sicela ufunde i- Arsenic kuDiski ne-Gluten-Free Diets
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 318 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 227 mg |
| I-sodium | 534 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |