Ingabe Kuphephile Ukudla Ilayisi?
Ingabe izidlo ezingenayo i-gluten zibeka abantu engozini ephakeme yokutholakala ngokweqile nokuyingozi kwe-arsenic engavamile, i-carcinogen eyaziwa? Kuxhomeke ekukhethweni kokudla okwenzayo, kungakanani odlayo, futhi yiziphi izinhlobo ezihlukahlukene zelayisi odlayo.
Ekuhlaziyweni kwabo okuqhubekayo kwe-arsenic ekuhlinzekeni kokudla, abacwaningi bama-Consumer Reports bahlaziya amasampula angu-223 welayisi nemikhiqizo esekelwe elayisi ngokuvamile etholakala ezitolo zokudla eMibhalweni Yabathengi yase-US yinhlangano engeyona inzuzo, inhlangano yokuphepha yabathengi eyakhelwe ngo-1936.
Imiphumela yokuhlaziywa komagazini we-Consumer Reports yasanda kushicilelwa ngo-Novemba 2012, i- Arsenic ku-Food Your . Cishe yonke imikhiqizo yelayisi ihlolwe i-arsenic equkethe i-arsenic, kusukela emazingeni aphansi kuya emazingeni angama-toxic.
Iyini i-Arsenic nokuthi singadlakisa kanjani?
Isikhungo Sokulawula Izifo (CDC) sichaza i-arsenic njengento eyimvelo (amaminerali) eyenzeka emanzini, enhlabathini, emoyeni nasekudleni kwethu. I-Arsenic ikhona ezinhlobonhlobo eziningana kufaka phakathi okungahleliwe, okuphilayo kanye negesi. Ngenxa yokuthi ikhona emvelweni, cishe akunakwenzeka ukuba abantu bagweme ngokuphelele ukutholakala kwe-arsenic.
I-Arsenic, ikakhulukazi 'ifomu layo elingavamile lihlotshaniswa nezingozi ezinkulu ze-lung, isisu nesifo somdlavuza wesikhumba, ingandisa ukwanda kwezinkinga ze-cardiovascular and in the children, ukuvezwa ngokweqile kwi-arsenic kungathinta ukuthuthukiswa kwengqondo.
Ilayisi akuyona kuphela ukudla okuqukethe amazinga abalulekile e-arsenic. Imifino enomsoco, izithelo, izithelo zezithelo nezilwane zasolwandle nazo ziyimithombo yokudonswa kokudla kwe-arsenic.
Ilayisi ikakhulukazi ihlaselwa yi-arsenic ukungcola ngoba ikhulile emasimini agcwele amanzi. Izimpande zitshizi zithatha bese zigcina i-arsenic ngaphansi kwalezi zimo.
Eningizimu enkabeni ye-US, amasimu elayisi asungulwe emasimini asetshenziselwa ukukhula ukotini. Ama-pesticides aqukethe i-arsenic asetshenziselwa izitshalo zekotoni futhi aphikelela emhlabathini nasemanzini angaphansi komhlaba.
Lokhu kuchaza ukuthi kungani irayisi ekhulile kule ndawo yase-US inamazinga aphezulu we-arsenic kunokuba irayisi ikhule eCalifornia.
Ingabe Kukhona Isimiso Sokuphepha Sase-Federal samazinga we-Arsenic Ekuphuzeni Amanzi noma Ukudla?
I-Environmental Protection Agency ibeke amazinga okuphepha e-arsenic emanzini okuphuza ngama-10 ppb (izingxenye eziyizigidi eziyinkulungwane), kodwa akukho-ejensi ebeke amazinga wokuphepha amazinga we-arsenic ekudleni.
I-Agency ye-Toxic Substances and Registry Registry, ukuhlukaniswa kwe-CDC, kubhala i-arsenic njengenombolo eyodwa "ohlwini lwazo olubalulekile lwezinto eziyingozi." Lokhu akusho ukuthi i-arsenic iyona enobuhlungu kunabo bonke izinto kodwa, ngokusho kwe-ATSDR, lolu hlu "lubeka phambili izinto ezincike ekuhlanganiseni kwemvamisa yabo, ubuthi, kanye nokukwazi ukuvezwa kwabantu ku-NPL (Uhlu Lokuqala Lokuqala) amasayithi.
Ingabe Ukudla Okungavamile KweGluten Kuyisidlo SeRis High?
Abantu abanesifo se-celiac, ukuzwela kwe-gluten, ne-dermatitis herpetaformis kunqunywe ukudla okungekho gluten, okuyinto, ngaphansi kwalezi zimo ukudla kwezokwelapha. Ukulandela ngokuqinile ukudla okungenayo i-gluten kuthathwa ngokuthi "ukwelashwa" kubantu abaningi ababhekene nalezi zimo. Ukudla okungenayo i-gluten akukona ukolweni, ibhali, rye kanye nakho konke ukudla okungahle kuhambisane ne gluten ngesikhathi sokukhula nokucubungula.
Ufulawa welayisi ngokuvamile, nakuba kungenjalo ngaso sonke isikhathi, isithako esiyinhloko emikhakheni yokubhaka okungenayo i-gluten, izimpahla eziphekwe mahhala ezenziwe nge-gluten kuhlanganise nesinkwa, amakhukhi, ama-brownies namaqebelengwane, imikhiqizo yokudla okungekho gluten kuhlanganise nama-crackers nama-chips, i-pasta e-gluten-free rice futhi ufulawa welayisi uvame ukubizwa ngokupheka kwama-gluten. Ngamanye amazwi, abantu abangadliwa yi-gluten bangadla ama-racing amaningana nsuku zonke, ngokuvamile njengamafutha elayisi, imikhiqizo ye-rice isiraphu.
Abacwaningi Abathola:
- Ilayisi ekhulile eNingizimu ye-United States itholakala ukuthi inezindawo eziphakeme kakhulu ze-arsenic kunokuba irayisi ikhule eCalifornia.
- Ngokusho kwe-USA Rice Federation, inhlangano kazwelonke emele imboni yelayisi, cishe isigamu selayisi esakhula e-US sikhulile e-Arkansas.
- Irayisi elimhlophe, eliqukethe i-rice kernel elinamafutha anezinga eliphakeme kakhulu le-arsenic kunedayisi elimhlophe elicutshungulwayo, noma "eliphucuziwe" ukususa ungqimba lwangaphandle lensimbi.
- Ufulawa olubomvu welayisi oluhlolwe ngabacwaningi bama-Consumer Reports olunezibalo eziphindwe kabili inani le-arsenic njengomkhiqizo ofanayo wofulawa omhlophe welayisi.
- UMnyango Wezolimo wase-United States ulinganisela ukuthi abaseMelika badla ingqikithi yehoyi ngosuku kodwa ukuthi abase-Asia baseMelika bangadla izinkomishi ezingaphezu kwamabili ngosuku.
- I-Consumer Reports athi futhi "Abacwaningi ku
- UMnyango WezeMpilo waseMinnesota uthi "Abantu abaningi badla cishe ama-micrograms angu-6 we-arsenic engavamile ngosuku ngokudla namanzi."
Qaphela ukuthi lesi sibalo asibonakali inani lelayisi abantu abadlayo ekudleni okungenayo gluten.
I-FDA (Ukudla Nezokuphathwa Kwezidakamizwa) njengamanje kuhlelo lokuhlaziya amasampula angu-1200 welayisi. Ngokusho kolwazi lwe-website ye-FDA, lapho imiphumela yokuhlaziywa kwabo iqedile i-ejensi izokhipha isinqumo sokuthi noma cha ukwenza izinguquko endaweni yabo yamanje ekusebenzeni okuphephile kwelayisi, "Ngokusekelwe kwedatha kanye nezincwadi zesayensi ezitholakalayo manje, i-FDA ayikho Kuncoma ukuthi abathengi bashintshe ukusetshenziswa kwabo kwelayisi nemikhiqizo yelayisi ngalesi sikhathi, kodwa ukuthi abantu badla ukudla okunomsoco okuqukethe okusanhlamvu okuhlukahlukene. "
Abacwaningi e-Dartmouth Children's Environmental Health kanye Nezifo Zokuvimbela Ucwaningo Lwezokwelapha babika ukuthi "abantu abaningi base-US bangase bavezwe emazingeni angabangela i-arsenic ngokusebenzisa irayisi."
U-Sonya Lunder, umcwaningi ophezulu wezocwaningo e-Environmental Working Group, uthi "i-Arsenic iyaziwa ngenxa yomdlavuza kubantu, futhi i-FDA idinga ukwenza konke okusemandleni ukunciphisa ukuvezwa kwabantu. Ngeshwa, i-ejensi isebenzise iminyaka engu-20 edlule yokuhlola ukudla ngaphandle kokwenza noma yiziphi izincomo kulokho abathengi abangakwenza ukuze banciphise amathuba abo. Umphakathi akufanele ulinde i-FDA; kunezinyathelo zamanani abantu abangayithatha lokho kuzokwehlisa ngokuphawulekayo inani le-arsenic abayidlayo. "
Yini abantu abangayithola ekudleni okungenakudlalwa yiGluten Ukwenza Ukunciphisa Ukuboniswa Kwethu Kwe-Arsenic Emikhiqizo YeRis?
Ngesikhathi abaseMelika balindele i-FDA ukucwaninga, ukubuyekezwa futhi kungase kubeke amazinga wokuphepha we-arsenic ekunikezeni ukudla, kunezinto eziningana ezisebenzayo esingayenza.
- Zifundise wena! Funda okuningi ngangokunokwenzeka ngalolu daba ukuze wenze izinqumo ezinolwazi mayelana nokuphepha kokudla irayisi nemikhiqizo yelayisi ekudleni okungenalutho kwe-gluten.
- Hlola ukuthi irayisi elingakanani wena nomndeni wakho liyadla. Uma irayisi ingxenyana enkulu yokudla kwakho okungenayo gluten, esikhundleni slayisi ngezinye izinhlobo zokudla ezingenalo i-gluten.
- Irayisi elibomvu iqukethe i-arsenic ngaphezulu kunelayisi omhlophe. Uma udla irayisi, esikhundleni somlayisi omhlophe ufake irayisi ensundu ekudleni kwakho.
- Abacwaningi Imibiko yabacwaningi bathola ukuthi ama-rim basmati ama-white ayenamazinga aphansi kakhulu we-arsenic wezinhlayizi zelayisi ahlolwe nokuthi ama-noodle ase-Asian-style rice ahlolwe aqukethe i-arseniki encane kakhulu kunemikhiqizo ye-rice ye-rice.
- Funda i-athikili yombiko wabathengi bese ufunda ukuthi yimaphi ama-rice nemikhiqizo yelayisi evivinyelwe ukuqukethe amazinga aphakeme kakhulu futhi aphansi kakhulu kwe-arsenic.
- Uma udla ilayisi eliphelele, landela izincomo zabaMbiko wabathengi bese udla ukudla oku-1/4 kuya kokubili , kanye ngesonto .
- Esikhundleni sokuncelisa abantwana irayisi yokudla, kondla okunye okufana nokhilimu we-buckwheat ye-cereal noma ye-gluten-free oatmeal.
- Ungenzi irayisi nokudla okuselayisi okufana nesinkwa esingenayo gluten, ukudla okulula nokudla okusanhlamvu isisekelo sokudla kwakho okungenakudla kwe-gluten, okusanhlamvu okungenamsoco gluten okungenayo okusanhlamvu okuphelele okunama- amaranth , i-quinoa, i- buckwheat , i-millet namabele okulayisa ekudleni kwakho .
- Uma ukhetha ukudla ilayisi eliphekwe, landela lezi zincomo bese ususa ilayisi izikhathi eziningana ngaphambi kokupheka. Bese uyipheka ngamanzi amaningi owathululayo ngemuva kokuba irayisi iphekwe, ngendlela edliwe ngayo i-pasta.