Angiyikwenza imfihlo yokukhathazeka kwami nazo zonke izinto zegagurt yesiGreki. Kuyinto yami yokudla ntambama yansuku zonke futhi ngiyaziwa ukuthola i-cranky encane uma ngingenayo noma uma isitolo singekho kumkhiqizo wami ozithandayo. Futhi yebo, kuyinto yokuphila yothando eside. Ngesikhathi ngisakhula, umama wayevame ukuthenga i-yogurt ekhanyayo, enhle kakhulu ebizwa ngokuthi i-laban nomndeni wami wonke wawumlutha kuwo.
Eminyakeni embalwa edlule nginenkinga yokuyithola kuphi ngaphandle kwemakethe yobuzwe eBrooklyn. Kodwa ngonyaka odlule, e-Fancy Food Show, ngahlangana nomdlali omusha emakethe ye-yogurt owayenambitha efanayo. Ngamtshela ukuthi i-yogurt yakhe yangikhumbuza ngo-laban futhi wayazi kahle ukuthi ngithini. Ngakho kumnandi!
Kodwa emuva ekugqibeleni kwami kwegagurt yesiGreki. Ngipheka nayo, ngibhaka kanye nayo (yenza amaqebelengwane anjalo ahlanzekile futhi anomswakama) bese uwaguqulela. Idididi yami eyintandokazi edijithali iyindlela ye-tzatziki ngamakhukhamba kodwa ngangizizwela ngeso lengqondo lokudla okunomkhuhlane, owengeziwe. Ngako-ke ngasebenzisa inqubo yami yokwenza i-labneh eyintandokazi yokunciphisa i-yogurt ngokusebenzisa i-cheesecloth kuze kube yilapho ikhula. Ehlatshiwe ngamanye amakhambi futhi egcotshwe anyanisi e-caramelized, yenza isikhangiso esilula kakhulu.
Okuzokwenza
- 2 Izindebe zegridi zesiGreki (amafutha aphelele)
- 1 ithisipuni usawoti
- 1/2 isipuni soma oregano
- 1 I-tablespoon eqoshiwe i-parsley entsha
- 1 I-tapepoon yamafutha omnqumo
- 1 anyanisi obomvu, ehlutshiwe futhi enqanyuliwe
Indlela Yokwenza
- Ukwenza i-labneh, uvuselele ndawonye i-yogurt yogurt yesitayela, usawoti, oregano omisiwe kanye ne-parsley eqoshiwe. Qinisekisa ukuthi ingxube ifakwe ngokulinganayo ukuze igweme amapokheti kasawoti.
- Thela ingxube engxenyeni ye-cheesecloth, ubophe phezulu futhi ubeke phezu kwe-strainer ebekwe phezu kwesitsha. Qiniseka ukuthi isitsha sikhulu ngokwanele ukuthi phansi kwe-strainer ayithinti noma yikuphi uketshezi olukhiphayo. Shiya ingxube ngaphandle kwe-counter, ekamelweni lokushisa, ngehora elilodwa ukuvumela inqwaba ye-liquid ukuthi iphume.
- Gcoba isitsha bese ubeka yonke into efrijini cishe izinsuku ezimbili. Phakamisa noma yikuphi uketshezi olwenzayo phansi kwesitsha.
- Uma i-labneh isilungile futhi iqinile, isuse ku-cheesecloth bese ubeka phezu kweplate yokukhonza. Faka amafutha omnqumo esikhwameni noma usonge i-pan bese wengeza u-anyanisi obomvu osikiwe. Shayute emlilweni ophakathi, ukuvuthwa kaningi, cishe imizuzu engu-15 noma u-anyanisi elula kancane.
- Thela u-anyanisi osikiwe phezu kwe-lace le-labneh elungiselelwe bese usebenza njengokungcola ngama-crackers noma iziqephu zesinkwa se-pita.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 3 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |