Imifino yeDandelion inomsoco futhi igcwele ukunambitheka. U-anyanisi, u-garlic, kanye ne-seasonings ukunambitheka lokhu kudla okuphekwe kalula. Sebenzisa imifino ethengwe noma esanda kukhishwa kule recipe.
Uma uhlela ukukhetha imifino yakho ye-dandelion, qiniseka ukuthi ukhetha endaweni engakaze iphathwe ne-pesticide noma i-herbicide. Ungakhethi emigwaqeni noma emapaki lapho kungenzeka khona amakhemikhali asetshenziselwe ukulawula ukhula noma izinambuzane.
Uma ubheka ezinye izindlela zokusebenzisa imifino ehlanzekile ye-dandelion, cabanga ngobhontshisi izitsha, isobho, ama-stews, kanye nama-saladi - benza isithako esihlwabusayo sipinashi ku isaladi lesipinashi esilisiwe .
Okuzokwenza
- Imifino eyi-1 pande dandelion
- 1/2 indebe anyanisi (oqoshiwe)
- I-clove i-garlic (i-minced)
- I-pepper encane enomlilo omisiwe omncane (imbewu isusiwe, ichotshoziwe)
- 1/4 indebe yamafutha omifino
- Usawoti kanye nomnyama omnyama, ukunambitha
- Ukuhlobisa: ushizi we-parmesan
Indlela Yokwenza
- Lahla izimpande ezihlaza okwedlulele; hlamba imifino kahle emanzini anosawoti. Sika amahlamvu zibe izingcezu ezimbili-intshi.
- Imifino yokupheka epanini elingenalutho ngenani elincane lamanzi anosawoti kuze kube ithenda, imizuzu engaba ngu-10.
- Phakathi naleso sikhathi, ukushisa amafutha emifino e- skillet noma ususe i-pan phezu kokushisa okuphakathi. Faka i-anyanisi, i-garlic, ne-chile pepper, uvuselele, kuze kube yilapho u-anyanisi eguqulwa.
- Hlanganisa imifino ngokugcwele; engeza ingxube ka-garlic anyanisi.
- Ukudla kanye nenkathi ngosawoti kanye nopelepele, ukunambitha.
- Khonza imifino ye-dandelion nge ushizi we-Parmesan ovuthiwe noma ogqamile.
Ungase Uthande
Imifino Yesivinini Esisheshayo Elula Nokushesha
Imifino Yokuguqula I-Ham Shanks
Ama-Southern Greens no-Pinto Ubhontshisi
Imifino ka-Ephreli nge-Pork yengulube noma uHam Hock
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 222 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 102 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |