Le ndawo yenkomo yenkomo namazambane i-casserole yenze izinguquko eminyakeni edlule, kodwa ihlale ilula njalo!
Muva nje, nganquma ukupheka kancane amazambane ukuqinisekisa ukuthi bazoba ithenda, futhi ngenezela uketshezi futhi ukhilimu omuncu kumxube wesobho. Omunye umsebenzisi waphawula ukuthi wasebenzisa amazambane ama-hash ama-brown esikhundleni samazambane amasha. Lokho kuzwakala njengendlela enhle kakhulu. Zizwa ukhululekile ukuzama!
Okuzokwenza
- 3 amazambane amakhulu
- 1 wezipuni amafutha yemifino, ozikhethela
- Amakhilogremu angu-1 1/2 agxile
- umhlabathi wenkomo uboshwe
- 1/2 inkomishi anyanisi oqoshiwe
- 1 ingakwazi noma imbiza (amakhowe ayisithupha kuya kwangu-8) amakhowe alayishiwe, agciniwe
- usawoti wokugcoba kanye nomswakama omnyama omusha
- Izaqathe ezimbili eziphakathi, ezenziwe shredded noma ziyi-julienned
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho
- Ubisi 3/4 ubisi
- 1/2 indebe ukhilimu omuncu
- Izinkomishi ezi-1 1/2 ezinama-cheddar ushizi, cishe ama-ounces angu-4 (noma ngaphezulu!)
Indlela Yokwenza
- Hamba amazambane bese uthatha i-1/2-inch noma idayisi elincanyana. Kufanele ube nezinkomishi ezinhlanu noma ezingu-6. Beka amazambane epanini bese umboza ngamanzi.
- Letha amazambane emathumba. Ncishisa ukushisa kuze kube sezingeni eliphansi, ukumboza i-pan, bese ubilisa ngamaminithi angaba ngu-4 kuya kwangu-5, noma kuze kube yilapho usethenda. Gcoba kahle bese ubeka eceleni.
- Sishisa ihhavini ku-350 F (180 FC / iGesi 4). Faka ibhotela encane i-2 1 / 2- kuya ku-3-quart dish yokupheka.
- Faka i- skillet enkulu noma ushaye i-pan phezu komlilo ophakathi bese ufaka amafutha emifino. Engeza inyosi yomhlabathi kanye anyanisi oqoshiwe epanini. Ukupheka, uvuselela njalo kuze anyanisi anyathele futhi inyama yenkomo ayikho pink. Engeza amakhowe, uma usebenzisa. Gcoba amafutha amaningi. Ukudla kanye nenkathi ngosawoti kanye nopelepele. Dlulisa ingxube yezinyosi ne-anyanisi kwisitsha esilungisiwe se-casserole.
- Engeza amazambane aqoshiwe bese ufafaza usawoti kanye nopelepele. Ufafaza izaqathe ezinamafutha phezu kwamazambane.
- Hlanganisa isobho, ukhilimu omuncu, nobisi; gubuza ukuhlanganisa. Spoon ingxube ngokulinganayo ngaphezu kwe-casserole.
- Ukumboza ngokuqinile ngesikhumba bese ubhake imizuzu engu-50, noma kuze kube yimifino yithenda.
- Susa le foil bese ufafaza ushizi shredded phezu phezulu casserole; bhaka imizuzu engaba ngu-5 kuya kwengu-10 ubude, noma kuze kufike ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 840 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 239 mg |
| I-sodium | 676 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 52 g |