I-steak yaseSwitzerland i-recipe ye-beef braised ejwayelekile eyenziwe ngezicucu zezinyosi nxazonke, nakuba ungasebenzisa futhi i-chuck shoulder steak. Into eyinhloko ukusebenzisa ukusika okunzima kwenyama , njengoba amahora ambalwa ekhwela kancane azokwenza kahle kakhulu.
Inyosi nxazonke, uma ungajwayele, kuyinquma yenkomo ephuma emlenzeni wangemuva kanye ne-rump yesilwane. Njengoba kunjalo, ithola umzimba omkhulu, okwenza kube nzima, ngoba ukuvivinya umzimba kunesisindo, izicubu ezixhumene nazo ziqala ukuzungeza imisipha ye-muscle.
Ezinye zokupheka ze-steak ze-steak zibiza ucingo lokusebenzisa ukucheka okuncane komzimba okuqhutshwa ngamanqamu (noma "umshini we-swissing") (okuyiyona ndlela eyenziwa ngayo i- cube steak ) ngenjongo yokuyibeka. Lolu hlobo lwe-tenderizing mechanical lusiza ukuqeda izicubu ezixhunyiwe, okwenza kube lula ukuhlafuna.
Kodwa lokhu akudingekile kakhulu ngoba ukukhwabanisa kuzokwenza kube nzima . Futhi, ukudlala inyama ngokusebenzisa i-cuber kudinga ukusikeka okuncane kwesinyama, okushiya umphumela omuhle, owanelisayo owuthola nge-steak steak.
Okokugcina, ezinye izindlela zokupheka zizokwenza ukuthi udle inyama enqabeni elungisiwe ngaphambi kokuba uluname bese ulubhaqa, olusunduza ufulawa kuphela, hhayi inyama. Futhi ukudonsa inyama kudala flavour okuningi okuyinkimbinkimbi kunokuba nje browning ufulawa.
Okuzokwenza
- Amakhilogremu amabili
- izinyosi zama- steak ezizungezile (ama-5-6 ama-ounces ahlukene, azungeze ama-steaks angu-6)
- Amafutha amafutha ama-ounces
- 1 anyanisi enkulu (ehlutshiwe, ehlukanisiwe futhi enqanyuliwe)
- 2 ama-ounces
- ufulawa wonke
- 1½ izindebe zenkomo yenkomo noma umhluzi wenkomo
- 1 (ama-14.5 ama-ounces) angadonsa utamatisi (kanye noketshezi)
- 1 leaf leaf
- 3 amathisipuni usawoti ongenayo
- 1 1/2 amathisipuni
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-300 F. Yoma inyama ngokugcwele ngamathawula wephepha.
- Kuhhavini elikhulu laseDutch, ukushisa amafutha kuze kube sekugcineni ukubhema, bese ubeka ngobumnene ama-steaks amabili noma amathathu. Umqondo awukweningi ngokweqile i-pan. Uhlangothi olune-Brown olulodwa cishe imizuzu emine (ufuna i-nice, i-crust emnyama), bese u-flip uphahlaza ngakolunye uhlangothi. Beka eceleni ama-steaks obunamahloni bese uphinda uze uwabonise bonke.
- Manje engeza u-anyanisi emafutheni epanini bese upheka imizuzu embalwa kuze kube yilapho ushubile futhi unombala obuncane wegolide.
- Hlanganisa ufulawa ngekhasi lezinkuni bese uhlanganisa kuze kube namafomu ama- roux obukhulu. Ukushisa okuphansi bese upheka u-roux imizuzu embalwa, ugqugquzela njalo, kuze kube yilapho kuthatha i-hue epholile. Ungavumeli itshise!
- Manje engeza utamatisi oqoshiwe nesitokisi. Isizini ukunambitha nosawoti ongokwesokudla kanye nomswakama omnyama omusha. Engeza iqabunga lesitshalo bese ubomisa umsizi wamaminithi angaba ngu-5 noma uze uqale ukukhukhula.
- Okulandelayo, buyisela ama-steaks abontshisiwe kumsizi bese uwahlela ukuze ahlanganiswe uketshezi. Vala imbiza bese uyidlulisela kuhhavini.
- Braise cishe ihora nehafu noma kuze kube yilapho inyama ithande kakhulu. Khonza i-steak ngayinye ngengxenye enomusa we-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 414 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 115 mg |
| I-sodium | I-1,556 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 44 g |