I-alioli (ngokuvamile ebizwa ngokuthi i-aioli ngesiNgisi) ingenye yama-sauces aseSpain ajwayelekile kakhulu. I-recipe yasekuqaleni kuthiwa ivela eCatalonia enyakatho-mpumalanga yezwe emngceleni waseFrance. Udumo lwe-alioli luye lwasakazwa lonke elaseSpain futhi luyisobho elidumile lokudla okuvamile.
Igama elithiolioli livela emagameni aseCatalan wezithako ezimbili eziyinhloko konke ( ugarlic), i (futhi), namafutha (amafutha). Kuyashesha, kulula futhi kunambitheka kakhulu, ngakho kulula ukuyiqonda ukuthi kungani ithandwa kakhulu eSpain. Sikhonze ngezinkumbi, inhlanzi, noma imifino - noma nje usakaze ngesinkwa. AbaseSpain bayayisebenzisa njengesithako ekuphekeni komkhakha omkhulu. Le recipe yenza cishe izinkomishi eziyi-1/2 futhi isebenzisa izikhupha ezimbili zamaqanda, okwenza ibophe kalula. Izindlela zokupheka zendabuko ziyeka iqanda, okwenza ukuthi kube nzima ukuphumelela kwe-emulsion.
Okuzokwenza
- 4 medium kuya clove ezinkulu clove
- Usawoti ukunambitha
- 2 izikhupha zamaqanda
- 1 1/2 isipuni
- ijusi elimnandi lemon
- 1 inkomishi extra-virgin amafutha omnqumo yaseSpain
Indlela Yokwenza
- Okokuqala, peel bese unciphisa ugarlikhi.
- Usebenzisa uhlangothi oluphambene lommese omkhulu, cwilisa ugarlicula.
- Beka i-garlic echotshoziwe ibe yidare encane bese ufaka i-pestle bese wengeza u-½ tsp usawoti bese uphahlaza. (Okunye ukugcina isikhathi kuwusebenzisa umshini omuhle we-garlic odweba futhi ufihlile ugarliki ngesinyathelo esisodwa. Noma iyiphi indlela, ungasebenzisa udoti kanye ne-pestle ukuze uhlanganise ugarlicli ube unamathiselwe.)
- Hamba amaqanda bese uhlukanisa izikhupha zibe esitsheni esincane sokuxuba.
- Dlulisa unamathisele u-garlic esitsheni bese uhlunga ukuxuba.
- With mixer ngesandla ngejubane eliphansi, uthele kancane emafutheni omnqumo emfudlaneni omncane kakhulu, ozinzile kuze kube yilapho i-sauce ekhanda iqala ukwakhiwa.
- Engeza ukunambitheka kwejamu lemon emaphethelweni ekugcineni, ngenkathi ugcina i-mixer ukuze uqinisekise ukuthi umswakama uhlala ubushelelezi.
Amathrekhi we-Recipe
- Inguqulo yendabuko yale sauce ayinayo izikhupha zeqanda, kodwa izikhupha zenza kube lula ukuhlanganiswa. Zizwa ukhululekile ukukhipha amaqanda, kodwa ulungele ukusebenza!
- Futhi, uma ujabulela ama-sauces anesipuni futhi i-garlic fresh flavour ayanele, emva kokuba ususelwe, yenza inkathi ngepayipi le-cayenne ngenambitheka yesipuni. Ukuze uthole inguquko emnandi futhi enambitheka, uthola ijusi lemon ngezintambo zefroni ngaphambi kokungeza ku-alioli. Lokhu kuzokunika i-saoli ye-safari enhle.
Ukupheka Okufaka I-Alioli
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 35 mg |
| I-sodium | 40 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |