Le ngulube evundiwe kulula futhi elula ukulungiselela nokupheka ku-cooker kancane. Khonza ingulube ehlutshiwe emabhantsheni okugcobe nge-slaw, ama-pickle, kanye ne-sauce eyengeziwe.
Ukupheka okuhlobene
Ingulube exulisiwe, iNorth Carolina isitayela
I-Barbecue elula yengulube
Okuzokwenza
- 1 ingulube yegobe egazini
- I-1 kuya kwe-2 wezipuni zokugcoba i-grill (steak, burger, noma inkukhu ebabayo)
- 2 ama-limes (ama-juiced, noma cishe i-1/4 indebe ye-apula juice)
- 2 anyanisi aphakathi
- 1 i-pepper bell (eluhlaza, ehlwanyelwe imbewu, eqoshiwe ngokweqile)
- 2 kuya ku-3 izindebe isoso sauce (noma ukunambitha)
Indlela Yokwenza
- Faka cishe uhhafu we-anyanisi kumpheki ophuthumayo. Beka ingulube yokugcoba phezu anyanisi bese ufafaza ngokukhululekile nge-grill seasoning. Phezulu nama-anyanisi asele kanye ne-pepper bese ugcoba ngejusi likalamula.
- Vala bese upheka ku-HIGH ngamahora angu-6.
- Susa i-roast kanye nemifino bese uhlwitha. Lahla amajezi uphinde ubuyele ingulube e-shredded kumpheki ophuthumayo. Engeza i-sauce ye-barbecue, ikhava, uphinde upheke ku-LOW cishe ihora elingu-1.
- Khonza ngamabhanki okugcobe nge-coleslaw kanye nama-pickle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 261 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 46 mg |
| I-sodium | 970 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 14 g |