Yenkomo Tenderloin With Mushroom Gravy Recipe

Kulula ukukwenza kepha ukude isikhathi eside kunambitheka, yi-gravy ye-mushroom ekhanya kule ndawo. I-classy ngokwanele yezivakashi kanye nomndeni, ungenza lokhu kugosa emaminithini angaphansi kwengu-45. Qaphela ukuthi ungagcini uketshezi noma uzoba nzima futhi uhlaziye.

Okuzokwenza

• 1
• I-beef tenderloin roast (cishe amakhilogremu angu-4, inqunywe)
• Isipuni esingu-1
• Amafutha e-Olive
• I-Mushroom Gravy:
• 2 wezipuni amafutha yemifino
• 1/4 indebe yonke ufulawa
• 2 1/2 izinkomishi yenkomo yenkomo
• 1/2 indebe iwayini elimhlophe (elomile noma amanzi)
• Ama-ounces amakhowe amhlophe angu-12 (ahlanzekile futhi ahlanjululwe amancane)
• 2 amathisipuni rosemary (fresh futhi oqoshiwe noma 1 ithisipuni omisiwe rosemary amaqabunga, crumbled)
• 1/2 isipuni
• usawoti
• 1/2 isipuni pepper omnyama
• Ukuhlobisa: ama-sprigs we-rosemary entsha

Indlela Yokwenza

1. Sishisa ihhavini kuya ku-500 F. Gubha inyama yenkomo ihambisane namafutha omnqumo bese ufafaza i-pepper. Beka uhlangothi nge-pan / j-roll x 15/2 x 10-1 / 2-inch jelly roll, bese uqeda ukuphela komzimba ngaphansi kokupheka.
2. Ukubilisa imizuzu engu-25 kuya kwezingu-30, noma kuze kube yilapho i-thermometer yenyama ingeniswa phakathi kwamabhuku ebanzi kakhulu F. F. okungavamile.
3. Okwamanje, yenza i-gravy. Ku-skillet enkulu, ukushisa amafutha phezu kokushisa okuphakathi. Engeza ufulawa nokuhleka imizuzu emibili kuya kwemi-4, noma kuze kube umbala omnyama wegolide.

1. Hamba kancane kancane emgqeni nasewayini, khona-ke amakhowe, i-rosemary, usawoti kanye nopelepele. Ncishisa ukushisa kuze kube sezingeni eliphansi bese upheka imizuzu engu-10 kuya kwangu-15, uvuselela ngezikhathi ezithile, kuze kube yilapho ubuthwe kancane.
2. Susa isilwane sezinyosi kusuka kuhhavini, ukumboza ngokukhululekile nge-foil, bese umela imizuzu engaba ngu-10, noma kuze kube yilapho i-thermometer yenyama ibhalela 140 F. Inyama izoqhubeka nokupheka futhi ukucheka kuzoba lula.
3. Faka isisindo esingu-1/4-intshi bese uhlela egazini lokukhonza. Gcoba nge-rosemary sprigs bese ukhonza nge-gravy ye-mushroom.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	414
Inani lamafutha	21 g
I-Fat egcwele	7 g
I-Fat Unsaturated	10 g
I-cholesterol	135 mg
I-sodium	364 mg
Ama-carbohydrate	8 g
I-Fiber Dietary	1 g
Amaphrotheni	46 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)