Lezi lentile ezihlwabusayo zigcwele ukunambitheka. Amalenti aphuza ephekwe negalikhi, utamatisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye noshizi.
Bona futhi
Ama-Lentils Anama-Potate Ama-Sweet and a-Kale
Okuzokwenza
- Amalenti angu-1 amalenti, ahlanza futhi athathwa
- 2 izinkomishi oqoshiwe anyanisi
- 2 clove garlic, nengulube
- 2 izinkomishi utamatisi ekheniwe, oqoshiwe, nge liquid
- 2 1/2 izinkomishi inkukhu noma imifino umhluzi
- 2 izaqathe ezinkulu, zicutshiwe
- 1/2 inkomishi elicwengwa yisilimo esidliwayo esiphundu
- 1 i-bell pepper, eqoshiwe
- Izipuni ezimbili eziphethwe upsleyley oqoshiwe
- 1 omisiwe bay leaf
- 1/2 isipuni usawoti
- 1/8 isipuni emhlabathini marjoram
- I-1/8 isipuni seqabunga leqabunga, lihlwitha
- 1/8 isipuni usomme wekhasi omisiwe
- Ama-ounces ayisi-8 e-shredded Cheddar
Indlela Yokwenza
1. Faka zonke izithako, ngaphandle kweshizi, kumpheki ophuthumayo bese upheka esimweni esiphezulu se-2 1/2 kuya ku-3, noma kuze kube yilapho lentile ithenda.
2. Gcoba ushizi uze ucibilike.
3. Sekela ushisayo, uphuze nge shizi ngaphezulu uma ufisa.
I-WW Amaphuzu ngokukhonza: 1
Iresiphi ye-Lentil eyabelwe uHelen D.
Ungase Uthande
I-Lentil Soup NgeSipinashi Ne-Sausage Ecolekayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 22 mg |
| I-sodium | 350 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 19 g |