I-Lentil Soup NgeSipinashi Ne-Sausage Ecolekayo

Lesi sobho esiphundu se-lenti senziwa ngamasoseji abhakabhaka abhakabhaka nesipinashi, kanye ne-Cajun noma isiCreole yokuxuba kanye nosamatisi oqoshiwe. Isobho yisinhlanganisela esimangalisayo sezithako.

Ngasebenzisa i-andouille sausage esobho esifanekisiwe. Inkukhu noma i-turkey umsizi wokubhema noma i-kielbasa ingasetshenziswa futhi.

Jabulela isobho nge-cornbread esanda kubhaka noma ama- biscuits ase-Southern buttermilk . Noma uyisebenze nge -baguette e-crusty .

Okuzokwenza

• 1 isipuni samafutha omnqumo
• 1 inkomishi anyanisi oqoshiwe
• 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
• 1 isanqante enkulu, eqoshiwe
• Insausage 8 kuya ku-12 ama-ounces okwesibhakabhaka, isobho le-apula, noma enye isobho elibhemayo, elincaniwe
• I-garlic enkulu ye-clove, i-minced
• 1 indebe lentile, ihlanza
• 1 isipuni 1 I-Cajun noma i-Creole i-mixing seasoning
• dash pepper, noma ukunambitha
• 1/2 isipuni usomme wekhasi omisiwe
• 1/4 isipuni umhlabathi omnyama
• 5 izinkomishi inkukhu umhluzi
• 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
• usawoti, ukunambitha
• 6 kuya ku-8 ama-ounces aqoshiwe isipinashi esisha

Indlela Yokwenza

1. Epanini elikhulu noma i-ovini yaseDutch phezu komlilo ophakathi, sukela u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nama-izaqathi emafutheni omnqumo kuze kufike u-anyanisi.
2. Engeza tincetu zesoseji bese upheka kancane kancane.
3. Engeza i-garlic bese upheka iminithi engu-1 ubude.
4. Engeza i-lentils, i-seasoning mix, i-cayenne, i-thyme, i-pepper, umhluzi wenkukhu kanye no-utamatisi; ulethe emathumba.
5. Ncipha ukushisa kuya phansi, ikhava, futhi uqhubeke ukupheka ihora eli-1, noma kuze kube lentile ngethenda.

1. Engeza usawoti, ukunambitha, nesipinashi.
2. Vala bese uqhubeka upheka imizuzu engu-10 kuya kwangu-15 ubude.

Ungase Uthande

I-Slow Cooker I-Lentil Soup With Sousage Ebandayo

I-Classic Lentil Soup noHam

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	497
Inani lamafutha	19 g
I-Fat egcwele	6 g
I-Fat Unsaturated	9 g
I-cholesterol	37 mg
I-sodium	I-1,501 mg
Ama-carbohydrate	57 g
I-Fiber Dietary	10 g
Amaphrotheni	28 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)